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Ciarán Deely MSc MA
QPR FC
DSS Elite Coaching
21 May 2020
DeelySportScience.com
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• PLAYER
• COACH
• MANAGER
• SPORT SCIENTIST
• BSc Sport Science
• MSc Strength &
Conditioning
• MA International
Relations
------------------
• PhD Fatigue &
Recovery in Elite
Youth Soccer
• UEFA B football
coaching
BACKGROUND
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Preparing David to
face GOLIATH – A
case study
GAA Coach Webinar Series 2020
www.DeelySportScience.com
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A CASE STUDY: LONDON GAAHOW COULD WE COMPETE?
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‘A BETTER RESOURCED TEAM’
BEING DAVID IS PRETTY
GOOD TOO!
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WHAT IS SUCCESS TO YOU?WHY SHOULD YOU LISTEN TO ME…
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‘A GRAIN OF RICE’ - PAIDI O SÉ
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SHANE WALSH & RONALDINHO
‘BACK IN MY DAY…’
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‘ALL ANIMALS ARE EQUAL……but some animals are more equal than others’
George Orwell - ANIMAL FARM
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HOW TO COMPETEMONEY / GENES, FORESIGHT &
EXPERTISE
Best Players
Examples:
• Burnley FC (QPR FC) / London GAA
• Southampton FC / Tyrone GAA
• Man City FC / Dublin GAA
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DAVID versus GOLIATHIN ADVERSARY, THERE IS
OPPORTUNITY…
OPPONENTS LONDON
A Journey
Resilience
Slim Line
Core Group
Success / History
Facilities
Funding / Resources
Best Players • Individualised Coaching
• Innovative Sport Science
• Excellent Support Staff
• Band of Brothers!
• Splits / Complacent?
• Wastage?
• Spoon-fed?
• Short-term / Pressure
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6-STEP MODEL OF DEVELOPMENT
PLUS- PERFORMING ON THE BIG DAY (No.7)
Long Term
PlanningSupport
Staff
Sport Science
Coaching Reflection
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1). LONG TERM PLAN
CHALLENGES! • Belief / Patience / Courage / Values / Mission / Culture
Mission: To make London GAA a ‘serious’ inter-county team
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2). PLANNING & ORGANISING• Play to your strengths
• Collaboration / Bring people together
• Head of Operations
• Closely linked to Coaching
• Delegation
• Player ownership
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3). SUPPORT STAFFSPECIFIC PEOPLE FOR SPECIFIC ROLES
• Young & innovative
• Mentors
• Critical
• My Philosophy!
• Job Descriptions
• Change it up
• ‘Great people make
great players’
Arsenal FC
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THE MATRIX
Players
Manager
Coaches
Performance Analysts
County Committee
Medical
Sport Scientists
Setting up a
High-Performance Unit
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THERE TO SERVE THE INDIVIDUAL
‘Take it back to the LAB’
The Person
Managing the Person
Coaching the Detail
Individual Analysis
Career & Family Life
Medical Care
Holistic Sport
Science
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COACHING & SPORT SCIENCE‘I WONDER IF WE COULD…’
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COACHING & SPORT SCIENCECAREFUL OF TIPPING THE SCALES
CoachingSport
Science
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4). SPORT SCIENCE INNOVATION
BRIDGING THE GAP - THE HEAVY LIFTING
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STRESS-RESPONSE MONITORING
DAILY TRAINING LOAD & FATIGUE
• Smartabase Wellness
Questionnaire
• RPEs
• STATSports GPS
session Distance,
HSR, Accels, Decels
(Max Speed/Sprint
Distance)
• Prescribed session
thresholds (-10%,
+10%, +20%)
• Qualitative chats with
the players!
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DAILY SPORT SCIENCE DATA
SESSION INSIGHTS
• Player Readiness to
Train:
mentally/physically
• Subjectively how hard
was session
(Duration/Intensity)
• Session Activity Trace
• Session absolutes
(TD/HSR/Accel/Decel)
• Did session meet our
prescribed thresholds?
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WEEKLY SPORT SCIENCE DATA
WEEKLY INSIGHTS• Players hitting 90-
100% Max Speed
• Microcycle Training
Loads
• Macrocycle Training
Loads
• Periodised Plan:
complete Sport
Science/Coaching
integration
✓ Technical/Tactical/
Physical/Psycho-
Social aspects
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VISUALISE IT- HOW DOES IT LOOK?
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DESIGN YOUR TRAINING WEEK
• ‘Hybrid’ Tactical Periodisation
• Isolation & Integration / with & without the ball
• Plan devised by Sport Science team & Coaching team
• What did the GAME teach you? (Performance backwards approach)
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Physical DevelopmentMULTI-FACTORIAL
Periodised
Plan
Aerobic
Development
Locomotive
Skills
SSG / MSG
LSG
Fitness
Testing
Recovery
Strategies
Gym
Programmes
Rehab
Continuum
PERFORMANCE
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INDIVIDUALISED PROGRAMMES• Locomotive continuum
• Individualised Gym Programme
• Criteria-based Fitness Testing
• Aerobic Development continuum
• Rehab Continuum
• SSG / MSG / LSG (Games)
PHYSICAL CONTINUUMS
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London
PSYCHOLOGY / NUTRITION SUPPORT
FINDING THE LAST FEW INCHES
Nutrition:
• Skinfolds
• Supplements advice
• Group sessions
• Click & Share meals
• Injured/Rehab player
• Lifestyle choices
Psychology:
• Individual approach
• Group sessions
• Coach integrated
• Injured/Rehab player
• GPA support*
• Both linked to individual player plan
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5). INDIVIDUALISED COACHING4 CORNER APPROACH – AGREED OUTCOMES
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DESIGN YOUR
SESSION PLAN
• Periodised Plan
• What do you need to work on
from your last game?
• Trade-off between THE PLAN
and settling up the team!
• Sent to Players & Staff
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SESSION PLANSMDT TEAM – No Wastage
• Team - Unit - Individual
• Technical / Tactical outcomes
• Does every player achieve
their outcomes
• Integrated Locomotive Skills / Aerobic Development
• Movement Clinic
• Rehab work
Coach led
S&C led
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‘GENERALIST’ v ‘SPECIALIST’PERFORMANCE ANALYSIS
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PERFORAMNCE ANALYSISPLAYER OWNERSHIP
• Online video sharing platform (Hudl) • Players do Opposition Team clips
• Interactive discussions with players
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BRINGING IT ALL TOGETHERTHE UNIT & THE INDIVIDUAL
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London
FOCUSING ON THE INDIVIDUALJim Gavin
• ‘Maslow places
self-actualisation
at the very apex
of the pyramid.
His whole theory
is about
becoming the
best you can
be…my job is to
get those players
to perform at
their very best’
Paudie Butler
• ‘Coaching in its
deepest level is
developing human
potential’
John Wooden
• ‘Little details are
vital, little details
make big things
happen’
London GAA Player
• ‘‘I improve myself to
improve the team”
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POSITION ESSENTIALS
• Performance Fitness Testing- Player Profiling
• Psychological Strength-based competencies Questionnaire
• Principles & Sub-Principles being hit in training
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PLAYMAKERS – ‘THE PIVOTS’POSITION ESSENTIALS
Pivot Man
Dictate Game Tempo
Always on the Ball
Dynamic Movement
Pass, Pass, Pass
When to Hold,
when to Attack
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THE IAP PROCESSPlayer ‘INDIVIDUAL ACTION PLAN’
• Tactical/Technical– Coaches/Hudl/Position Essentials
• Physical– Medical/Sports Science/Nutrition Departments
• Psychological/Social– Psychology Department/Coaches
• Player-led / Coach-facilitated
• Initial meeting at Jan Training Camp Pre-season
• 3 meetings throughout the season
• Improve yourself– Improve the team
• Corner-stone of all our work!
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PLAYER
IAP
Excellent Example- lots of detail
Measurable
Relevant
Specific
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6). REFLECTIONSO…YOU THINK IT’S HARD AT THE TOP?
• BRUTAL!!
• Myself 1st, 2nd & last!
• Nothing off the table
• Ferocious learners
• Next season…
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CHAMPIONSHIP DAYPERFORMING ON THE BIG DAY (No.7)
• You can do things
you never knew
were possible!
• Grasp the
opportunity
• Be controlled, then
reckless!
• Coaches job- get
them to the finishing
line, then players’
job…
• Everyone know their
job / role (Terry
Phelan - Kerala
Blasters FC)
• Embrace/enjoy the
occasion
• Your HOME!
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WHAT I GOT WRONGLESSONS LEARNED
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London
YOU WIN OR YOU LEARN
• Relationship with the person is the key
• Manage up also!
• Go with your gut
• Invest in the future from the beginning
• Compromise your values / rules for the
Mavericks!
• Less Coaching, more Managing
• Even more R&R (can’t afford injuries)
• More focus on Player lifestyle choices
• Less frustration when you lose
• Next game…always!
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TAKE HOME MESSAGEAn Integrated Model
CulturePlayer
Ownership
Individualised
Coaching
Utilise
Expertise
ValuesStart with
Why & Why
Not
All Sport
SciencesTesting/Nutrition/
Psychology
PeopleStart with
Good
People
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THANKS TO:
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INTERACTIVE SESSION PLANS
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VIDEOS OF PRACTICES
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Thank you for
Listening!
@CiDeely / @DeelySport
www.DeelySportScience.com
Facebook.com/DeelySportScience