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CORNWALLCORNWALLCORNWALLCORNWALL
• Hope they will contribute a sense of calm, Hope they will contribute a sense of calm, perhaps get washed ashore on heart`s land, perhaps get washed ashore on heart`s land, my photographs, my photographs, of the country of my heart. of the country of my heart.
• Copyright: Sonja Küfer• Music: the whale`s secret garden
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Sea, air, salt water, seals and the sound of waves – all
contribute to a growing sense of calm.
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Concentrate on silence. Dwell on what it sounds like.Then strive to carry that quiet with you wherever you go.
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When you dwell on the sound of the sea – or the memory of it - , when you listen
to it come and go,peace will not be far behind.
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Have calm thoughts.Picture calm scenes.Recall calm sounds.
And guess what you will be feeling......
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Do your stress levels a favour and take on changes one at a
time.
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Imagine every day is a holiday. Do one little thing that
stimulates this holiday mood each day.
Then watch your worries fade away.
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One of the greatest strains in life is constantly having to live up to the
standards we set for ourselves.Do yourself a favour and relax
those standards a little.
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Recognize the difference between having and living.
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Concentrate on the present and the future will take care
of itself.
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Wherever you go in life, whatever you do make a conscious effort to add a little beauty or to contribute to the beauty that`s already there.
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Get on speaking terms with your humour. Play
games with it!
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Relax and be open to change when it visits.
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Your eyes are at the most relaxed when they focus on distant scenes
– especially natural ones.And when your eyes are relaxed,
your body starts to relax.
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Work on having positive thoughts, pay particular attention to
speaking positive words, then let the resultant positive feelings take
care of everything else.
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Every now and then make a point of doing something
you wouldn`t normally do...
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You will find calm where you find beauty – regardless of
whether it is natural or man-made.
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Recognize that there is a time for stimulation and a time for calm.
This means never trying to fool yourself that a stimulant can help you to relax.
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Hope I could help youcrab a sense of calm – never to
let it go again.Thanks for watching this slide show!