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Creating a Culture of Wellness Together
Cori Evans, MA, Worksite Wellness Specialist, Be Well at Work – Wellness Program
Trish Ratto, RD, Wellness Program Manager, Be Well at Work – Wellness Program
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Objectives• Understand what a healthy workplace culture and environment
look like.
• Learn what initiatives, programs and policies are currently in place to support a healthy workplace culture and environment.
• Learn how you can be a part of the wellness movement and take action now.
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Deep Breathing
Can help reduce tension so you can focus on your work and tasks at hand.
Taking just a few minutes can reward you with renewed energy and engagementthroughout your day.
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A Closer Look at a Culture of Wellness
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PollWhich key area of a healthy workplace culture is most important to you?
A. Supportive environment (work/life, relationships)B. Feel you are part of the mission; knowing your
purpose (including strong communications)C. Easy access to healthy choices (food, activity)D. Access to Health Improvement ProgramsE. Visibility of leadership (supervisor, managers,
directors) and Modeling of Healthy Behaviors
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Culture Defined
Culture
Norms
Peer Support
Supervisor Support and
Modeling
Training
Rewards
Communication
Social forces that shape behavior and beliefs through mechanisms such as:
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Wellness DefinedNot only just the state or condition of being in good physical and mental health, but an environment that enables and empowers a diverse population to improve physical health, mental well-being, social participation, and human performance.
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A Culture of WellnessOne in which individuals are able to make healthy choices within an environment that values, provides, and promotes options supportive of health and well-being for everyone. In short, the healthy choice becomes the easy choice.
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5 Dimensions of Creating a Culture of Wellness
Identify Shared Values
and Priorities
Establish New
Wellness Norms
Create Positive Touch Points
Enhance Peer
Support Networks
Help Change
the Climate
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Why is it important…
Reduces Health Risks
It’s Healing
Promotes Peak Performance
Provides Opportunities to Help Others
Enhances Teamwork/Morale
Improves Energy
Addresses the Soft Factors: work appreciation, work/life balance, learning and career development, age and work priorities
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Group Activity
Discuss with your neighbor what are some of the workplace barriers to being “well”.
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“You must be the change you wish to see in the world.” ~ Gandhi
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Healthy Steps in the Right DirectionBe aware of and communicate to staff about campus health-
related policies guidelines such as the Ergonomic Guidelines,
Flex Work Arrangements, Lactation Accommodation
Policy, and Tobacco-Free Policy.
Become a Wellness Ambassador
Start a Walking or Meditation Group
Provide Peer Support
Support taking breaks, eating lunch away from desk or
workspace.
Begin meetings with a one-minute breathing/relaxation
break.
Managers/SupervisorsIndividual
Department Norms
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Moving just 5-10 minutes during the day can help relieve
stress, muscle tension, and improve energy
Activity Break
uhs.berkeley.edu/activitybreaks
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My department’s environment supports my health and well-being?
A.YesB.No
Poll
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Healthy Workplace
Healthy Faculty and Staff
Be Well at Work – Wellness Program
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Creating a healthy environment:
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Creating a healthy environment:
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Creating a healthy environment
uhs.berkeley.edu/healthymeetings
Signage
Centerpieces Activity Breaks
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Creating a healthy environment
uhs.berkeley.edu/eatwellberkeley
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Creating a healthy environment
Healthier Vending Eat Well Berkeley Restaurants
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Creating a healthy environment
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Create a healthy environment What Can You Do?
Use a refillable container for water
and coffee
Ensure water is available
when beverages
are provided
Champion that your
department host healthy
meetings
Reduce your waste Use your
own silverware
Go bottleless!Help your
department use the water cooler
conversion guide
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Create a healthy environment What Can You Do?
Start a depart. norm:
Walk ‘n talk
meetings
Post signage (available
online) to
encouragestair use
Create a
culture that its ok to take
activity breaks
Put wellness
on agendas
Use the tools available to supervisors to support wellness at
work
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Healthy Department Certification
Wellness Leadership and Organizational Support
Department Managers and Supervisors
Communications and Promotions
Department Culture
Physical Environment
Food Environment
Physical Activity
Stress Management and Emotional Health
Ergonomics
Safety
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Group Activity
Its 2020 and your department has just received the Healthy Department Certification.
What is different?
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Be a part of the Wellness Culture Movement
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PollAdults are most likely to change to healthy habits when supported by the people they spend most of their time with (e.g. at work).
A. TrueB. False
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• Help assess your department’s wellness needs and interests.
• Connect faculty/staff to useful and relevant wellness resources.
• Assist the department or work unit in developing a strategy and structure to support wellness in the workplace.
• Coordinate with Be Well at Work to deliver wellness programming tailored to the unique needs of your department.
What Wellness Ambassadors Can Do:
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ExamineHow one Wellness Ambassador is making a difference…
Veronica AlvarezInternational House Wellness Ambassador
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Group Activity
Discuss what role you can play to strengthen the sense of community and help to create a
culture of wellness.
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Thank you
For more information on Be Well at Work Programs for
faculty/staff visit
uhs.berkeley.edu/bewellatwork