Download - Debugging our Feelings
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Debugging Our Feelings@jamiestrachan
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CognitiveBehaviouralTherapy
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Experiences Responses
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Experiences ResponsesThoughts
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“There is nothing either good or bad,but thinking makes it so”
Hamlet (act 2, scene 2)
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Experiences Responses
Thoughts
We can change how we feelif we change how we think
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Experiences Responses
Thoughts
Input Output
Code
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Experiences Responses
Thoughts
Input Output
Code
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Experiences Responses
Thoughts
Input Output
Code
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Experiences Responses
Thoughts
Input Output
Code
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Test our outputTrust our feelings
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Emotional Reasoning
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Don’t trust your feelingsTest your feelings
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Feelings should be: • Positive
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Feelings should be:
• Helpful
• Reasonable
• Rational
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Mind Reading
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All-or-Nothing Thinking
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Antiperfectionism SheetTask Effectiveness Satisfaction
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Antiperfectionism SheetTask Effectiveness Satisfaction
Submit pullrequest 60% 85%
Demotoclient 40% 80%
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Testing helps identify problemsbut doesn’t fix them
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Experiences ResponsesThoughts
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Experience Thoughts
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Labeling
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Magnification and Minification
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Disqualifying the Positive
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Accepting a compliment:1. Pause
2. Say “thank you”
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1. Test your feelings
2. Get your thoughts out of your head
3. Get help
We can change how we feelif we change how we think
@jamiestrachan