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![Page 1: Derek Peruo's Foam Rolling Cheatsheet · 2009. 11. 13. · THnk: "up and z.T. Hamstrings down. 'att up Fat up mon pressure One more Hands / dœWH . y D-Rock and Fitness Body By D-Rock](https://reader036.vdocument.in/reader036/viewer/2022071113/5fea335e8b8dc9208a0e101b/html5/thumbnails/1.jpg)
presentsDerek Peruo's
Foam RollingCheatsheet
http://bodybydrock.wordpress.com/freebies/
![Page 2: Derek Peruo's Foam Rolling Cheatsheet · 2009. 11. 13. · THnk: "up and z.T. Hamstrings down. 'att up Fat up mon pressure One more Hands / dœWH . y D-Rock and Fitness Body By D-Rock](https://reader036.vdocument.in/reader036/viewer/2022071113/5fea335e8b8dc9208a0e101b/html5/thumbnails/2.jpg)
Body By D-Rock Foam Rolling Cheatsheet
Upper Body
Lower Body
Pos
terio
r Anterior
![Page 3: Derek Peruo's Foam Rolling Cheatsheet · 2009. 11. 13. · THnk: "up and z.T. Hamstrings down. 'att up Fat up mon pressure One more Hands / dœWH . y D-Rock and Fitness Body By D-Rock](https://reader036.vdocument.in/reader036/viewer/2022071113/5fea335e8b8dc9208a0e101b/html5/thumbnails/3.jpg)
Body By D-Rock Foam Rolling Cheatsheet
![Page 4: Derek Peruo's Foam Rolling Cheatsheet · 2009. 11. 13. · THnk: "up and z.T. Hamstrings down. 'att up Fat up mon pressure One more Hands / dœWH . y D-Rock and Fitness Body By D-Rock](https://reader036.vdocument.in/reader036/viewer/2022071113/5fea335e8b8dc9208a0e101b/html5/thumbnails/4.jpg)
Body By D-Rock Foam Rolling Cheatsheet
![Page 5: Derek Peruo's Foam Rolling Cheatsheet · 2009. 11. 13. · THnk: "up and z.T. Hamstrings down. 'att up Fat up mon pressure One more Hands / dœWH . y D-Rock and Fitness Body By D-Rock](https://reader036.vdocument.in/reader036/viewer/2022071113/5fea335e8b8dc9208a0e101b/html5/thumbnails/5.jpg)
Body By D-Rock Foam Rolling Cheatsheet
Derek Peruo (a.k.a. "D-Rock") is a Certified Personal Trainer and the founder of Body By D-Rock, an online portal for strength and fitness. He designs strength and conditoining programs for athletes of all levels and is a contributing writer to various fitness publications and websites.
http://bodybydrock.wordpress.com/