Transcript
![Page 1: Distraction Distraction Refuse 1. Only check ‘distractions’ at certain times, and set a timer. 2. Turn off notifications. 3. Make a task list of the](https://reader036.vdocument.in/reader036/viewer/2022070401/56649f1e5503460f94c3628c/html5/thumbnails/1.jpg)
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![Page 3: Distraction Distraction Refuse 1. Only check ‘distractions’ at certain times, and set a timer. 2. Turn off notifications. 3. Make a task list of the](https://reader036.vdocument.in/reader036/viewer/2022070401/56649f1e5503460f94c3628c/html5/thumbnails/3.jpg)
Distraction
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Distraction Refuse
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1. Only check ‘distractions’ at certain times, and set a timer.
2. Turn off notifications.3. Make a task list of the things
you want to get accomplished each day. Don’t check distractions until the list is completed.
4. Set a strict bed time.
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Distraction RefuseLies
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Distraction RefuseLies Reject
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Distraction RefuseLies Reject
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Distraction RefuseLies RejectSin
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Distraction RefuseLies RejectSin Repent
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Distraction RefuseLies RejectSin Repent
Remember
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![Page 13: Distraction Distraction Refuse 1. Only check ‘distractions’ at certain times, and set a timer. 2. Turn off notifications. 3. Make a task list of the](https://reader036.vdocument.in/reader036/viewer/2022070401/56649f1e5503460f94c3628c/html5/thumbnails/13.jpg)