Download - Don't be too strict on yourself
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![Page 1: Don't be too strict on yourself](https://reader033.vdocument.in/reader033/viewer/2022061212/5494e37eb479592e258b476b/html5/thumbnails/1.jpg)
So you have TRIED to change the way
you eat...
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Cut down on grilled BURGERS, late night PIZZAS and TV dinners
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BUT
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Don’t beat yourself
up!
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Use the 90/10 rule
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Follow the rules 90% of the time
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Relax the other 10%
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QUICK TIP: Cheat right after exercise
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Your body needs the additional
energy
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Everything you eat WILL be used
and NOT STORED as fat
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USE your slip ups as MOTIVATION
Burn extra calories NEXT TIME!
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