Dow Centennial Centre (Hours of Operation for Fall 2021: Sept 7- Dec 31) M-F 6am-9pm | Sat 7am-8pm | Sun 8am-8pm | Closed STAT holidays

fortsask.ca/DCC 780.992.6400

Contents

Drop-In Classes ................................................................................................................................................. 1

Child/Youth ....................................................................................................................................................... 3

Youth/Adult ....................................................................................................................................................... 4

Synrgy & Spin .................................................................................................................................................... 6

Yoga .................................................................................................................................................................. 7

Active Agers ...................................................................................................................................................... 9

Art Class .......................................................................................................................................................... 10

Pass Rates

TOTS UNDER 2

CHILD 2-12 Yrs

YOUTH 13-17 Yrs

STUDENT 18+ & ID

ADULT 18 - 64 Yrs

SENIOR 65+

FAMILY*

DOW CENTENNIAL CENTRE Single Day FREE $4.85 $5.35 $7.60 $9.15 $7.60 $20.25

10 Pass Card FREE $43.70 $48.10 $68.50 $82.30 $68.50 $182.50

Monthly Pass FREE $24.15 $26.65 $38.00 $45.70 $38.00 $106.50

Annual Pass FREE $265.65 $293.10 $418.05 $502.75 $418.05 $1137.75

TRACK ONLY Single Day FREE $2.25 $2.25 $2.25 $2.25 $1.25 N/A Monthly Pass FREE $20.25 $20.25 $20.25 $20.25 $10.25 N/A

HARBOUR POOL Single Day FREE $4.05 $5.34 $5.34 $7.10 $5.34 $15.20

10 Pass Card FREE $36.50 $48.10 $48.10 $63.90 $48.10 $136.90

Monthly Pass FREE $20.25 $37.25 $37.25 $49.70 $37.25 $101.40

Annual Pass FREE $202.55 $372.55 $372.55 $496.95 $372.55 $1014.00

Aqua Single Day N/A N/A $6.60 $6.60 $8.40 $6.60 N/A

Aqua 10 Pass Card N/A N/A $59.40 $59.40 $75.60 $59.40 N/A

Aqua Monthly Pass N/A N/A $46.15 $46.15 $58.80 $46.15 N/A

Aqua Annual Pass N/A N/A $461.50 $461.50 $588.00 $461.50 N/A

MULTI-FACILITY PASS Single Day FREE N/A N/A N/A N/A N/A $22.30

10 Pass Card FREE N/A N/A N/A N/A N/A $200.75

Monthly Pass FREE $25.85 $31.70 $43.60 $54.75 $43.60 $118.15

Annual Pass FREE $284.40 $348.65 $479.55 $602.25 $479.55 $1259.40

AQUA MULTI-FACILITY PASS Aqua Monthly Pass N/A N/A $52.75 $52.75 $62.85 $52.75 N/A

Aqua Annual Pass N/A N/A $580.25 $580.25 $697.40 $580.25 N/A

Dow Centennial Centre (Hours of Operation for Fall 2021: Sept 7- Dec 31) M-F 6am-9pm | Sat 7am-8pm | Sun 8am-8pm | Closed STAT holidays

fortsask.ca/DCC 780.992.6400

FLEX PASS HARBOUR POOL DOW CENTENNIAL CENTRE MULTI-FACILITY PASS

Monthly Annual Monthly Annual Monthly Annual

First Adult $49.70 $496.95 $45.70 $502.75 $54.75 $602.25

Second Adult $41.75 $422.40 $38.85 $427.35 $46.55 $511.90

Child (Added with adult) $17.20 $172.20 $20.50 $225.80 $22.00 $241.75

Youth (Added with adult) $31.65 $316.65 $22.65 $249.00 $26.95 $296.98

First Senior/Student $37.25 $372.55 $38.00 $418.05 $43.60 $479.55

Second Senior/Student $31.65 $316.65 $32.30 $355.30 $37.05 $407.60

GoLeisure Guide 1

Drop-In Fitness Classes

ACTIVE & STRONG An active lifestyle is important to maintain your health and wellness. This full body, low impact workout is designed to help build strength and maintain flexibility, great for all ages. Get moving so you can keep moving! CARDIO SCULPT COMBO Elements focused on endurance, muscle conditioning and cardio are built into this class to help you sculpt and energize your fit and firm physique. CHISEL'D Transform both mind and body with this muscle strengthening and conditioning class. You will be challenged and motivated as you chisel your way through this work out using a variety of equipment and conditioning methods. FIT MIX A full body workout with a mix of strength, cardio and flexibility. HATHA STRENGTH YOGA Add yoga to your training for a well balanced mind and body. HIIT IT HARD Start your weekend off right with 45 minutes of High Intensity Interval Training. Guaranteed to make you sweat, this workout improves your speed and agility. Each class ends with a 15 minute stretching component. MORNING MADNESS It's Monday and the instructor has gone "mad"! Let her imagination and skills take you through a workout that will kick the weekend food and fun to the curb. It's going to get sweaty! MOVE IT OR LOSE IT Bodies are meant to move! Let's face it we all feel better when we keep our bodies strong and active. A developed core along with muscles that are challenged though strength conditioning will help you to look and feel great. Don't lose it, so let's move it!

MUSCLE UP Define and strengthen muscles as you challenge yourself with a wide variety of conditioning methods and training equipment.

POUND PLUS Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music! Then add some additional resistance and core training for your complete workout.

POWER HOUR Get powered up in this high energy class! Work out your body from head to toe, no muscles will feel left out.

PUT A SPIN ON IT Challenge yourself with a mix of 20 min. strength, 20 min core add 20 min of spin for a complete workout.

RACE WALKING A great low impact exercise, coaching provided.

SATTVA YOGA This dynamic and strong practice developed by Rameen Peyrow balances the body, breath and mind to leave you feeling blissful. Every month we introduce a new diverse hatha yoga sequence designed to bring balance, inner strength, and energy to the practitioner. Basic yoga knowledge is recommended.

SILVER STRONG This total body workout for the active aging focuses on improving strength, balance, stability and flexibility. Research has shown that exercise can slow the physiological aging clock with many health benefits.

GoLeisure Guide 2

SIT FIT FOR HEALTH Good news! You don't have to run a marathon to get into shape. This class consists of functional strength and stretch movements that are seated or chair assisted making them accessible and fun. The class will brighten your spirits, clear your mind, boost circulation and reaction time as you stretch and strengthen your body. It's time to MOVE, just for the HEALTH of it! SPIN Be strong... Spin strong... Train hard! SPIN & CORE Climb, sprint and cycle strong: a challenge for both mind and body. Power through the core moves and you will be good to the core!

SPIN & MORE A great combination for the entire body! Get your heart pumping with the spin cycling, then more on the floor with weights and core. SPIN & CORE PLUS Climb, sprint and cycle strong: a challenge for both mind and body. Power through the core moves and you will be good to the core! STRETCH IT OUT Stretching is important to maintain flexibility, it helps offset the effects of normal decline in the flexibility of your joints. The body needs to move to stay strong and healthy. Stretching can improve blood circulation, reduce symptoms of disease, improves posture and give you an overall feeling of wellbeing. A good warmup will get your body ready to stretch it out.

Drop in Schedule September 12 - December 31, 2021

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

9:00-10:00am Silver Strong

9:00-10:00am Fit Mix

9:00-10:00am Silver Strong

9:00-10:00am Cardio Sculpt

Combo

8:45-9:45am Spin & Core

8:30-9:30am

HIIT It Hard

10:00-11:00am

Put a Spin On It

9:00-10:00am Morning Madness

10:00-11:00am Sit Fit for

Health

9:00-10:00am Chisel'd

9:00-10:00am Stretch It Out

9:00-10:00am Silver Strong

10:30-11:30am

Sit Fit for Health

12:05-12:55pm Muscle Up

12:05-12:50pm Spin & More

12:05-12:55pm Spin

12:05-12:55pm Move It or

Lose It

12:00-1:00pm Sattva Yoga

(starts Sep 24)

12:00-1:00pm Hatha

Strength Yoga

12:05-12:50pm

Spin

5:30-6:30pm Spin & Core

Plus

5:15-6:15pm Pound Plus

7:00-8:00pm Race Walking

5:15-6:15pm Active & Strong

6:30-7:30pm Power Hour

GoLeisure Guide 3

Child/Youth SPORTBALL

Sportball programs focus on seven popular sports: hockey, soccer, basketball, baseball, volleyball, tennis and golf. Children are taught the fundamental skills of each sport and have the opportunity to practice and refine these skills. Sportball is a non-competitive sports program that recognizes the importance of developing fundamental movement skills in the early years.

16M-2Y (Parented) ATCO Gym Dow Centennial Centre Tue, Sep 21 - Oct 26 9:15 am - 9:45 am 10571 | $78.00 16M-2Y (Parented) ATCO Gym Dow Centennial Centre Tue, Nov 2 - Dec 14 9:15 am - 9:45 am 10576 | $91.00 16M-2Y (Parented) Aux Sable Flexhall Dow Centennial Centre Sun, Sep 19 - Oct 31 9:00 am - 9:30 am 10572 | $108.50 16M-2Y (Parented) Aux Sable Flexhall Dow Centennial Centre Sun, Nov 7 - Dec 19 9:00 am - 9:30 am 10579 | $108.50

2-3.5 Years (Parented) Aux Sable Flexhall Dow Centennial Centre Sun, Sep 19 - Oct 31 10:15 am - 11:00 am 10573 | $115.50 2-3.5 Years (Parented) Aux Sable Flexhall Dow Centennial Centre Sun, Sep 19 - Oct 31 9:30 am - 10:15 am 10574 | $115.50 2-3.5 Years (Parented) Aux Sable Flexhall Dow Centennial Centre Sun, Nov 7 - Dec 19 10:15 am - 11:00 am 10580 | $115.50

2-3.5 Years (Parented) Aux Sable Flexhall Dow Centennial Centre Sun, Nov 7 - Dec 19 9:30 am - 10:15 am 10581 | $115.50 2-3.5 Yrs (Parented) ATCO Gym Dow Centennial Centre Tue, Sep 21 - Oct 26 9:45 am - 10:30 am 10569 | $84.00 2-3.5 Yrs (Parented) ATCO Gym Dow Centennial Centre Tue, Nov 2 - Dec 14 9:45 am - 10:30 am 10577 | $98.00

3-5 years ATCO Gym Dow Centennial Centre Tue, Sep 21 - Oct 26 10:30 am - 11:30 am 10570 | $84.00 3-5 years ATCO Gym Dow Centennial Centre Tue, Nov 2 - Dec 14 10:30 am - 11:30 am 10578 | $98.00 3-5 years Aux Sable Flexhall Dow Centennial Centre Sun, Sep 19 - Oct 31 11:00 am - 12:00 pm 10575 | $115.50 3-5 years Aux Sable Flexhall Dow Centennial Centre Sun, Nov 7 - Dec 19 11:00 am - 12:00 pm 10582 | $115.50

GENERATION POUND® + GREAT BALLS OF FUN (6 YRS +) Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth. Get ready to make fitness about self-expression, empowerment, self-love and FUN! How? By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE! PLUS! Great Balls of Fun, everyone loves the 'bouncy' floor, now add balls of all sizes for a fun filled time! Games and fun challenges will get those hearts pumping and faces smiling. (Adults can take "Muscle Up Your Metabolism" in the gym while the kids are in class.) ATCO Gym A Dow Centennial Centre Mon, Sep 20 - Dec 13 5:15 pm - 6:15 pm Instructor: Kerrie 10754 | $74.80

GoLeisure Guide 4

Youth/Adult

APPLE FITNESS CENTRE INTRODUCTION TO WEIGHTS! FREE Are you interested in learning the different ways to develop each muscle group? Our Personal Trainer will show you the differences between machines, free weights, and other forms of resistance training as well as how to put together your own progressive program. Ideal for those looking to learn more about safe and effective resistance training. FREE - must register prior to the date.

Apple Fitness Center Dow Centennial Centre Sat, Oct 2 - Oct 9 10:00 am - 12:00 pm Instructor: Jenna 10909 | FREE

BARRE BURN High energy and dynamic, Barre Burn integrates elements of Pilates, dance, cardio & strength training, and is adaptable to any level of fitness. All sequences ensure correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. No dance experience or tutus required! Beginners welcome! Let your inner Ballerina shine!

ATB Financial Wellness Studio Dow Centennial Centre Tue, Oct 5 - Dec 14 10:30 AM-11:30 am Instructor: Jenelle 10914 | $77.00

EDGE (Sep-Oct) EDGE - Endurance-Discipline-Goals-Extreme. Take your workout to the edge at West River's Edge. Enjoy the beautiful outdoors while you work out on the trails and hills. The instructor will challenge your mind and body as your push yourself to new physical limits. What's your EDGE?

West River’s Edge Dow Centennial Centre Mon, Sep 20 - Oct 25 6:45 pm - 7:45 pm Instructor: Kerrie 10752 | $42.00

ESSENTRICS® This is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you felling energized, youthful and healthy. Scotia Bank Studio Dow Centennial Centre Sat, Sep 25 - Dec 18 11:00 am - 12:00 pm Instructor: Leslee 10912 | $91.00 FIT CROSS CHALLENGE Want to work off your enjoyable weekend festivities? Take one hour out of your day to blast some calories away! Challenge your strength and core conditioning in this high intensity workout. You will flip out on tires, HIIT it hard, battle some ropes, TRX® train, explode into plyometrics and a whole lot more! ATB Financial Wellness Studio Dow Centennial Centre Sun, Sep 19 - Dec 12 9:15 am - 10:15 am Instructor: Kerrie 10753 | $84.00

GoLeisure Guide 5

FITNESS KICKBOXING CANADA Fitness Kickboxing: This is NOT an aerobics class with fight techniques. All fitness levels, and ability welcome to enjoy an authentic beginner Fitness Kickboxing Canada program without the sparring. The cardiovascular, toning, conditioning and motor skill gains in a friendly safe environment. Relieve your frustrations from the workday as you punch, kick, bob and weave your way through the warm up with air attacks, striker/defender instruction rounds. All classes include strength, abdominal, back and stretching. Experience the thrill of punching a focus pad, build your endurance and shape your physique. Gloves, wraps and focus pads provided. ATCO Gym B Dow Centennial Centre Tue, Sep 21 - Dec 14 6:30 pm - 7:30 pm Instructor: Leslee 10913 | $91.00 MUSCLE MASH UP Are you tired of doing the same old thing every workout? Well get ready to mix things up from tire flipping to Synrgy360TM, challenging cardio core plus a whole lot more! ATB Financial Wellness Studio Dow Centennial Centre Mon, Sep 20 - Dec 13 6:45 pm - 7:45 pm Instructor: Vikki 10915 | $91.00 POUND® - ROCKOUT. WORKOUT. Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music! ATB Financial Wellness Studio Dow Centennial Centre Wed, Sep 22 - Dec 15 6:45 pm - 7:30 pm Instructor: Kerrie 10757 | $87.75

STRONGER BY YOU Become the strongest version of yourself. Challenge your body through this low impact strength training workout designed to increase muscle definition, improve functional strength and core stability. All of which contribute to boosting your metabolism! A relaxing stretch will finish off your workout. (Kids can take the POUND class in the ATB Wellness Studio at the same time.) ATCO Gym B Dow Centennial Centre Mon, Sep 20 - Dec 13 5:15 pm - 6:15 pm Instructor: Angie 10790 | $77.00 WEEKEND DETOX The weekend is over and time to get back to business with this high energy, metabolism boosting, fat burning workout! Get ready to sweat it out with cardio bursts, muscular exercises and fun crazy drills. Finish it off with a core mini bootcamp, and now you're off to a good start in the week. ATCO Gym B Dow Centennial Centre Mon, Sep 20 - Dec 13 6:30 pm - 7:30 pm Instructor: Chantal 10903 | $84.00 SMALL GROUP PERSONAL TRAINING Have you ever wanted to try personal training sessions but not sure if it’s for you? Well grab a few friends and come to this small group workout tailored with you and your objectives in mind. Our Certified Fitness Trainer will provide expert guidance and motivation for workouts to help you achieve your fitness goals. ATB Financial Wellness Studio Dow Centennial Centre Thu, Sep 23 - Dec 16 5:15 pm - 6:00 pm Instructor: Kerrie 10910 | $87.75

GoLeisure Guide 6

Synrgy & Spin ATB Financial Wellness Studio, Dow Centennial Centre

BARRE & SPIN Two dynamic workouts combined into one class! Get ready to sweat! Sat, Sep 25 - Dec 18 8:30 am - 9:30 am Instructor: Chantal 10896 | $100.75 QUICK STOP SPIN & WEIGHTS No time, evenings are busy? Get your cardio done in this quick 45 minute spin class. This no impact cycle training workout is a must if you want to take your cardiovascular abilities to a new level! Add some weight training and your workout is complete. Tue, Sep 21 - Dec 14 5:45 pm - 6:30 pm Instructor: Jenny 10759 | $94.25 SPIN & STRENGTH Indoor cycling is a no impact workout that simulates road cycling on specially designed spin bikes. Take your cardiovascular abilities to a new level! The off-bike training component will compliment the cycle training as you build strength, power and endurance. All levels welcome as the instructor will provide modifications. Thu, Sep 23 - Dec 16 6:45 pm - 7:45 pm Instructor: Alli 10764 | $100.75

SPIN & SYNRGY360™ Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360™ will take you to a new level of fitness. Get ready to sweat!

Sat, Sep 25 - Dec 18 9:45 am - 10:45 am Instructor: Leslee 10410 | $100.75

Tue, Sep 21 - Dec 14 7:00 pm - 8:00 pm Instructor: Jenny 10765 | $100.75

SPIN'N BARRE A combination class of spin cycling for cardio and the amazing toning of Barre Burn. Get ready for a total body workout!

Thu, Sep 23 - Dec 16 10:15 am - 11:15 am Instructor: Jenny 10766 | $100.75

SPIN'N STRONG Are you looking for a total body workout that kicks butt? How about a way to increase your stamina, flexibility and strength? This class combines elements of strength conditioning, spin cycling and core to provide overall physical conditioning and toning. Your body is your machine!

Mon, Sep 20 - Dec 13 9:30 am - 10:30 am Instructor: Jenny 10391 | $100.75

SYNRGY360TM & SPIN Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360TM will take you to a new level of fitness. Get ready to sweat!

Wed, Sep 22 - Dec 15 5:30 pm - 6:30 pm Instructor: Alli 10897 | $100.75

GoLeisure Guide 7

Yoga

CHAIR YOGA Applicable to everyone but especially geared to accommodate those requiring from an injury, surgery or mobility issues. Come learn how to use a simple chair to improve flexibility, strength, release tension and calm the mind. Apply what you learn to your home or work environment. No yoga experience necessary. Participants are encouraged to bring a blanket and yoga mat. Scotia Bank Studio Dow Centennial Centre Mon, Sep 20 - Dec 13 10:00 am - 11:00 am Instructor: Candace 10751 | $117.00 GROUNDING RESTORATIVE YOGA A grounding practice designed to restore calm to the nervous system and help release tension from the body and mind. Props such as bolsters and blankets can be used to support the body, allowing for passive stretching. Scotia Bank Studio Dow Centennial Centre Tue, Sep 21 - Dec 14 7:00 pm - 8:00 pm Instructor: Nicole 10899 | $126.75 HAPPY HIPS YOGA Hips are magnificent joints, designed to move in 6 different ways. However, due to stress and lifestyle they are often a source of pain and stiffness. This class will use movements designed to open the hips in order to bring balance and flexibility to this important area of the body. Come and feel the joy of happy hips. Scotia Bank Studio Dow Centennial Centre Mon, Sep 20 - Dec 13 5:00 pm - 6:00 pm Instructor: Candace 10370 | $117.00

HATHA STRENGTH YOGA This class combines the mindfulness of yoga with weights, resistance bands, bender balls and natural human movement. Please bring a mat, strap and blanket. Banquet Hall Dow Centennial Centre Wed, Sep 22 - Dec 15 7:15 pm - 8:15 pm Instructor: Jill 10762 | $126.75 REALIGNMENT YOGA This realignment class will correct problems such as pain in your shoulders, hips, knees, ankles due to misalignment. This class may help to realign allowing your body to bring you back to full mobility. No previous yoga experience is required and anyone, teens through seniors, may participate in this program. Please bring a mat, strap and blanket. Scotia Bank Studio Dow Centennial Centre Thu, Sep 23 - Dec 16 5:00 pm - 6:00 pm Instructor: Candace 10763 | $117.00 Banquet Hall Dow Centennial Centre Wed, Sep 22 - Dec 15 5:30 pm - 6:45 pm Instructor: Jill 10761 | $136.50

GoLeisure Guide 8

SOUL YOGA A moderately-paced, strong hatha-style class that nurtures the body and speaks to the soul. This is a great class for those who want to deepen their practice. Suitable for all levels. Scotia Bank Studio Dow Centennial Centre Tue, Sep 21 - Dec 14 8:00 am - 9:00 am Instructor: Nicole 10900 | $126.75 Scotia Bank Studio Dow Centennial Centre Wed, Sep 22 - Dec 15 6:00 pm - 7:00 pm Instructor: Nicole 10902 | $126.75 YIN YOGA We work hard to strengthen our muscles but are we caring for our connective tissue in the same way? Yin yoga is a slow, meditative yoga practice that helps to stretch and lengthen our connective tissues. In a safe and passive manner, we move past the muscles into the deepest tissues of the body, the fascia. Yin poses are held longer, allowing the mind to slow and our body to soften into the pose to help release tension held in the fascia.

Scotia Bank Studio Dow Centennial Centre Sun, Sep 26 - Oct 24 6:45 pm - 7:45 pm Instructor: Sherry 10769 | $48.75

Scotia Bank Studio Dow Centennial Centre Thu, Sep 23 - Dec 16 9:00 am - 10:00 am Instructor: Nicole 10901 | $117.00

Scotia Bank Studio Dow Centennial Centre Sun, Nov 7 - Dec 12 6:45 pm - 7:45 pm Instructor: Sherry 10906 | $58.50

YOGALATES Get the best of both worlds in this perfect blend of yoga and pilates. Restore and gain flexibilty, strengthen and tone your core for a well-rounded mind/body experience. You will love the results! Scotia Bank Studio Dow Centennial Centre Wed, Sep 22 - Dec 8 7:15 pm - 8:15 pm Instructor: Susan 10911 | $107.80

GoLeisure Guide 9

Active Agers

FOREVER FIT Keep functionally fit for life to maintain a healthy way of living. Have more energy and feel stronger by staying functional fit so you can live life to the fullest. Get ready to enjoy your healthy fit life!

Aux Sable Flexhall Dow Centennial Centre Tue, Sep 21 - Dec 14 9:00 am - 10:00 am Instructor: Kerrie 10893 | $91.00

Aux Sable Flexhall Dow Centennial Centre Thu, Sep 23 - Dec 14 9:00 am - 10:00 am Instructor: Kerrie 10908 | $77.00

MOVING 4 LIFE Moving 4 Life - A gentle muscular, strength, and endurance (MSE) class, perfect for the beginner yet challenging enough for the active person. Using small equipment toning, strengthening, and increasing mobility are the primary goals of this class. A great class for participants rehabilitating or living with mobility issues. Everyday living made easier through exercise.

Aux Sable Flexhall Dow Centennial Centre Mon, Sep 20 - Dec 13 10:30 am - 11:30 am Instructor: Kerrie 10409 | $81.00

Aux Sable Flexhall Dow Centennial Centre Wed, Sep 22 - Dec 15 10:30 am - 11:30 am Instructor: Kerrie 10373 | $87.75

Aux Sable Flexhall Dow Centennial Centre Fri, Sep 24 - Dec 17 10:30 am - 11:30 am Instructor: Sherry 10399 | $87.75

MS ACTIVE STRENGTH & STRETCH Exercise is recognized as an important part of the care plan for MS. The goal of exercise is to improve your overall health and help maintain function, your independence and quality of life. This strength and stretch program can help you achieve your goals. Before beginning an exercise program, be sure to talk to your doctor. (This class is open to all neurological disorders.) ATB Financial Wellness Studio Dow Centennial Centre Wed, Sep 22 - Dec 15 1:20 pm - 2:20 pm Instructor: Trina 10756 | $87.75

GoLeisure Guide 10

Art Class

COLOURFUL COLLAGES The most interesting collages start with beautiful papers. In this mixed media art class, participants will learn how to make their own amazing painted papers. We will paint, stamp, layer, draw, cut, tear and glue our way to a one of a kind collage. No experience necessary, only a love for creative exploration. West Rivers Edge Pavilion Wed, Oct 6 – Oct 27 6:00 pm - 8:00 pm Instructor: Amanda 10918 | $100.00 $20 supply fee paid to the instructor