![Page 1: Eating for Eye Health Rosie Gilbert and Susana Irving](https://reader030.vdocument.in/reader030/viewer/2022032414/56649ee15503460f94bf202a/html5/thumbnails/1.jpg)
Eating for Eye HealthRosie Gilbert and Susana Irving
![Page 2: Eating for Eye Health Rosie Gilbert and Susana Irving](https://reader030.vdocument.in/reader030/viewer/2022032414/56649ee15503460f94bf202a/html5/thumbnails/2.jpg)
Did you know about the link between lifestyle/diet and eye health?
![Page 3: Eating for Eye Health Rosie Gilbert and Susana Irving](https://reader030.vdocument.in/reader030/viewer/2022032414/56649ee15503460f94bf202a/html5/thumbnails/3.jpg)
What do you think is a "good and useful diet“ for your eyes?
![Page 4: Eating for Eye Health Rosie Gilbert and Susana Irving](https://reader030.vdocument.in/reader030/viewer/2022032414/56649ee15503460f94bf202a/html5/thumbnails/4.jpg)
TO EAT A RAINBOW…
![Page 5: Eating for Eye Health Rosie Gilbert and Susana Irving](https://reader030.vdocument.in/reader030/viewer/2022032414/56649ee15503460f94bf202a/html5/thumbnails/5.jpg)
A colourful diet helps your eye health…TOP FOODS TO INCLUDE…
Greens•SPINACH•KALE•PEAS
Orange• CARROTS• ORANGE JUICE• BUTTERNUT
SQUASH
Red• PEPPERS• TOMATOES
Blue/Purple• BROCCOLI• BLUEBERRIES
• EGGS• MACKEREL• SARDINES• SALMON
![Page 6: Eating for Eye Health Rosie Gilbert and Susana Irving](https://reader030.vdocument.in/reader030/viewer/2022032414/56649ee15503460f94bf202a/html5/thumbnails/6.jpg)
The way you PREPARE and COOK influence how your body can use this"good and useful diet“ for your eyes?
![Page 7: Eating for Eye Health Rosie Gilbert and Susana Irving](https://reader030.vdocument.in/reader030/viewer/2022032414/56649ee15503460f94bf202a/html5/thumbnails/7.jpg)
KALE PESTO85g PINE NUTS, toasted85g parmesan (or vegetarian alternative), coarsely grated, plus extra to serve3 garlic cloves and few basil leaves75ml extra-virgin olive oil
85g KALEjuice 1 lemon
Adapted from BBC GOOD FOOD
![Page 8: Eating for Eye Health Rosie Gilbert and Susana Irving](https://reader030.vdocument.in/reader030/viewer/2022032414/56649ee15503460f94bf202a/html5/thumbnails/8.jpg)
1 BUTTERNUT SQUASH, about 1kg, peeled and deseeded 2 tbsp olive oil 1 SWEET POTATO 2 onions, diced 4 medium CARROTS 1 garlic clove, thinly sliced hot vegetable stock RED PEPPERS or mild RED CHILLIES, deseeded and finely chopped Fresh PARSLEY 4 tbsp crème fraîche
BUTTERNUT SQUASH SOUP
Adapted from BBC GOOD FOOD