Download - Example training plans
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![Page 1: Example training plans](https://reader034.vdocument.in/reader034/viewer/2022052623/559c97201a28ab6f298b47a0/html5/thumbnails/1.jpg)
EXAMPLE TRAINING PLANS
Exercise, Health and Lifestyle
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OFF ROAD DUATHLON
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ROCK CLIMBING
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HALF MARATHON
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5 KM (BEGINNERS)
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RUNNING (BEGINNER)
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5 KM BEGINNER
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POST NATAL
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WEIGHT TRAINING
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BODY SHAPE
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WEIGHT TRAINING (ELDERLY)
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AGILITY AND SPEED