Download - F OOD I EAT Whitney Kirkpatrick. B REAKFAST Bagel calories 67 total fat 0.4g sodium 116mg
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FOOD I EAT Whitney Kirkpatrick
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BREAKFAST
Bagel calories 67 total fat 0.4g sodium 116mg
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LUNCH
Cheeseburger calories 359 total fat 19.8g sodium 976mg Fries Calories 539 total fat 28.8g sodium 328mg Soup calories 60 total fat 2.3g sodium 639mg Coke calories 97 sodium 33mg
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AFTERNOON SNACK
mcdonalds fries calories 500 total fat 25.0g sodium 350mg
Coke calories 97 sodium 33mg
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DINNER Chick Fil a sandwich calories 380 total fat 13.0g sodium 1290mg
waffle fries calories 270 total fat 13.0g sodium 115mg
Lemonade calories 99 total fat 0.1g sodium 10mg
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WHAT I DID
Walking - 502 calories Sitting - 132 calories Sleeping - 119 calories Calories gained – 2468 Calories lost - 753
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TOTALS
Total fat – 102.4 Total calories - 1715 Total sodium - 3890