Download - Factores de riesgo coronario
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Lic. Ana Huamán GuerraEsp. Enfermería Cardiológica
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Enfermedad coronaria:
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¿Qué son los Factores de Riesgo
Coronario?
Hábitos nocivosConductas
Nocivas
Enfermedades
Condiciones Medioambientales
Situaciones personales
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Se dividen en:
MODIFICABLESNO
MODIFICABLES
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FACTORES DE RIESGO NO
MODIFICABLES
6
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FACTORES DE RIESGO
MODIFICABLES
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TABACO
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SEDENTARISMO
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ALIMENTARSE MAL
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DIABETES
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PERIMETRO
ABDOMINAL ALTO
OBESIDAD Y
SOBREPESO
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ESTRESHOSTILIDAD
DEPRESIONAGRESIVIDAD
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¿QUE HACER?
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NO FUMAR
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VALOR NORMAL :
120/ 80 mmHg
HIPERTENSION
ARTERIAL: >=
140/90 mm Hg
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Ejercicios
Caminatas
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VALOR NORMAL :
80 A 120 mg/dl
DIABETES :
>= 180 mg/dl
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Perfil lipídico ideal:
COLESTEROL TOTAL <= 200 mg/dl
LDL <= 100 mg/dl
HDL >= 45 mg/dl en varones
>= 50 mg/dl en mujeres
Triglicéridos <= 160 mg/dl
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IMC= PESO
Talla2
NORMAL: 18 A 25
SOBREPESO: 25 a 30
OBESO : > 30
OBESIDAD MORBIDA: > 40
CINTURA ABDOMINAL:
VARONES: <102 cm
MUJERES : < 88 cm
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Ahora ya sabes cuáles son los factores
de riesgo coronario mas importantes.
Esta información es vital para tu cuidado.
Eres responsable de tu salud.
Colabora contigo mismo……!!!!