Download - Fall Prevention in Older Adults
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Fall PreventionFall Prevention in Older Adults in Older Adults
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Facts About FallsFacts About Falls
• More than 1/3 of older adults fall each year
• In 2004, 1.9 Million older adults were treated for fall-related injuries
• Nearly half of falls occur in or around home
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Facts About FallsFacts About Falls
• Of those who fall, 20% to 30% suffer moderate to severe injuries
• Once a person falls, they are more likely to fall again
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Type of InjuryType of Injury Number of InjuriesNumber of Injuries
Assault 10,842FallsFalls 42,248 42,248 (41% of Total)(41% of Total)
Burns 2,516Motor Vehicle Crash 28,472Other Unintentional injury 15,817Self-Inflicted 1,510Undetermined 795Unspecified 545
TOTALTOTAL 102,745102,745
Falls are a Big Problem in Texas! Falls are a Big Problem in Texas!
Data from Texas Trauma Registry, 2007
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Facts About FallsFacts About Falls
• Of those who fall, 20% to 30% suffer moderate to severe injuries.
• Once a person falls they are more likely to fall again. CDC reported in an article that once a person falls or stumbles they are “two to three times more likely to fall within the next year.”
• As many as 50% of older patients requiring As many as 50% of older patients requiring hospitalization after a fall die within one yearhospitalization after a fall die within one year
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Injuries Caused by FallsInjuries Caused by Falls
• 95% of hip fractures are caused by falls
• Fractures of pelvis, wrist, arms, and back are commonly seen
• Neck fractures and head traumas are seen in 2% to 10% of all falls
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Personal Risk FactorsPersonal Risk Factors
• Osteoporosis• Vision problems• Multiple medications• Feet problems• Inadequate footwear• Lack of activity• Previous falls
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Environmental RisksEnvironmental RisksIn-HomeIn-Home
• Slippery flooring and carpeting
• Throw rugs
• Improper lighting
• Clutter
• Exposed electric cords
• Lack of assistive devices
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Environmental RisksEnvironmental RisksOutdoorsOutdoors
• Sidewalk, curb, and terrain conditions
• Poor lighting
• Hazardous materials
• Crowded areas
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How to Prevent Falls:Regular Medical Checks
See your doctor regularly for:
• Annual physical exam
• Vision check
• Medication review
• Blood pressure check
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How to Prevent Falls:How to Prevent Falls:Stay ActiveStay Active
• Structured exercises in a gym, walking, sweeping, gardening, Tai Chi, Yoga, personal care activities.
• Staying Active will increase your chances to have more years of active independent life, reduce disability, and improve your quality of life.
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How to Prevent Falls:How to Prevent Falls:Home Safety AssessmentHome Safety Assessment
• Complete a Home Safety check-list and Make Modifications
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Uneven door thresholdDifferent types of Flooring
Inadequate Lighting
Pets
Throw Rugs
Leaks that causewet floors
Example of possible Home Assessment FindingsExample of possible Home Assessment Findings
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How to Prevent Falls:How to Prevent Falls:Check Your Feet!Check Your Feet!
• Feet and footwear check
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How to Prevent Falls:How to Prevent Falls:Use Assistive DevicesUse Assistive Devices
• Canes, walkers, and hip protectors are known to reduce the gravity of injuries when you fall.
• If you use a cane or a walker, make it YOURS! It may save you from a very severe injury and your loss of independence.
• Take your time!
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Need Help?Need Help?
• Golden Crescent Area Agency on Aging:1-800-574-9745 http://www.gcrpc.org
• Texas 2-1-1
You are Important! Stay Safe!