Fitness ClassesFr
I 28
Dec
Zum
ba8.
30am
- 9
.15a
mJa
ne A
lexa
nder
(F/S
)
Gent
le S
tret
ch &
Ton
e 9.
15am
- 10
.15a
mRa
chel
Kle
in (F
/S) *
Circ
uits
9.30
am -
10.3
0am
Tim
Offe
r (M
/H)
Aqua
Fit
9.30
am -
10.1
5am
Kelly
Pen
n (S
/P)
Body
Pum
p Ex
pres
s •
5.30
pm -
6.15
pmRi
kki W
alde
n (F
/S)
Circ
uits
6.10
pm -
6.55
pmTi
m O
ffer (
M/H
)
Th
ur
s 2
7 Dec
Indo
or C
yclin
g9.
35am
- 10
.15a
mTi
m O
ffer (
S/S)
A Pl
an W
orko
ut6.
00pm
- 6.
45pm
Tim
Offe
r (C/
R)
Ther
apeu
tic Y
oga
7.00
pm -
8.0
0pm
Gaia
Mad
den
(C/R
)
Sun
30
Dec
NO
CLA
SSES
W/C 24 December 18 >>>S
at 2
9 Dec
Body
Pum
p •
8.55
am -
9.5
5am
Rikk
i Wal
den
(F/S
)
Indo
or C
yclin
g10
.00a
m -
10.
40am
Rikk
i Wal
den
(S/S
)
Mo
n 2
4 Dec
Gent
le S
tret
ch &
Ton
e 8.
45am
- 9.
45am
Ra
chel
Kle
in (F
/S)
Aqua
Fit
9.00
am -
9.4
5am
Kelly
Pen
n (S
/P)
Circ
uits
9.30
am -
10.
30am
Ti
m O
ffer (
M/H
)
Indo
or C
yclin
g10
.35a
m -
11.
15am
Soph
ie W
alke
r (S/
S)
Body
Pum
p Ex
pres
s •
5.30
pm -
6.15
pmRi
kki W
alde
n (F
/S)
Indo
or C
yclin
g6.
15pm
- 6
.55p
mKe
lly B
atch
elor
(S/S
)
Abs
& C
ore
6.20
pm -
6.50
pmRi
kki W
alde
n (F
/S)
Yoga
7.00
pm -
8.0
0pm
Gaia
Mad
den
(F/S
)
Circ
uits
7.00
pm -
8.0
0pm
Rikk
i Wal
den
(M/H
)
Indo
or C
yclin
g7.
00pm
- 7
.40p
mKe
lly B
atch
elor
(S/S
)
Aqua
Fit
7.45
pm -
8.3
0pm
Kirs
tine
Culp
an (S
/P)
Pila
tes
Cour
ses
See
Rece
ptio
n/W
ebsi
te fo
r det
ails
.
from
as
little
as
£19.
99 p
er m
onth
Gold
Mem
bers
hip
Wed
26
Dec
Insa
nity
6.30
am -
7.15
am
Soph
ie W
alke
r (F/
S)
Zum
ba G
old
8.45
am -
9.30
amJa
ne A
lexa
nder
(F/S
)
Zum
ba G
old
9.30
am -
10.2
5am
Jane
Ale
xand
er (F
/S)
A Pl
an W
orko
ut9.
30am
- 10
.30a
mTi
m O
ffer (
M/H
)
NEW
- HI
IT C
lass
10.3
0am
- 1
1.00
amSo
phie
Wal
ker (
F/S)
Body
Pum
p Ex
pres
s •
6.15
pm -
7.00
pmSo
phie
Wal
ker (
F/S)
Indo
or C
yclin
g6.
15pm
- 6
.55p
mRi
kki W
alde
n (S
/S)
Circ
uits
7.00
pm -
8.00
pmRi
kki W
alde
n (M
/H)
Zum
ba7.
10pm
- 7.
55pm
Caro
line
McK
enzi
e (F
/S)
Indo
or C
yclin
g (B
eg/I
mp)
7.10
pm -
7.5
0pm
Soph
ie W
alke
r (S/
S)
Core
Exp
ress
8.00
pm -
8.3
0pm
Caro
line
McK
enzi
e (F
/S)
Tues
25
Dec
Indo
or C
yclin
g6.
35am
- 7
.15a
mSo
phie
Wal
ker (
S/S)
Legs
, Bum
s &
Tum
s9.
10am
- 9
.55a
mKe
lly P
enn
(M/H
) (T/
T)
Indo
or C
yclin
g9.
30am
- 1
0.10
amSa
scha
Whi
tele
y (S
/S)
Aqua
Fit
10.0
0am
- 1
0.45
am
Lynn
Hill
(S/P
)
Body
Pum
p Ex
pres
s •
10.3
5am
- 11
.20a
mCa
ssey
Eva
ns (F
/S)
Gent
le S
tret
ch &
Ton
e 11
.30a
m -
12.
15pm
Jane
Ale
xand
er (F
/S) *
Gent
le S
tret
ch &
Ton
e 12
.20a
m -
1.0
5pm
Jane
Ale
xand
er (F
/S) *
Boxe
rcis
e 6.
00pm
- 6.
45pm
Soph
ie W
alke
r (C/
R)
PiYo
6.
05pm
- 6.
50pm
Clar
e N
icho
las
(F/S
)
Indo
or C
yclin
g6.
10pm
- 6
.50p
mRi
kki W
alde
n (S
/S)
Insa
nity
6.50
pm -
7.35
pmSo
phie
Wal
ker (
C/R)
Body
Pum
p •
7.00
pm -
8.00
pmAn
dy (F
/S)
Aqua
Fit
7.15
pm -
8.0
0pm
Lynn
Hill
(S/P
)
Loca
tion
Key
>>>
M/H
=
Mai
n H
all
S/P
= Sw
imm
ing
Pool
F/S
= Fi
tnes
s St
udio
S/S
= Sp
inni
ng S
tudi
o
C/R
= Ca
nfor
d Ro
om(C
) =
Cour
se F
eeT/
T =
Term
Tim
e O
nly
Fitn
ess
Clas
s Fe
es >
>>Go
ld M
embe
rs
55/6
0 m
inut
es
FREE
45 m
inut
es
FREE
30 m
inut
es
FREE
Bron
ze M
embe
rs
55/6
0 m
inut
es
£4.2
545
min
utes
£3
.70
30 m
inut
es
£3.2
0
Non
Mem
bers
55/6
0 m
inut
es
£5.7
545
min
utes
£5
.20
30 m
inut
es
£4.7
0 Bo
dy P
ump
•Go
ld M
embe
rs
FREE
Bron
ze M
embe
rs
£4.3
5N
on M
embe
rs
£5.8
5(L
IMIT
ED N
UM
BERS
)
YOGA
Go
ld M
embe
rs
£3.0
0Br
onze
Mem
bers
£4
.25
Non
Mem
bers
£5
.75
(LIM
ITED
NU
MBE
RS)
Indo
or C
yclin
gGo
ld M
embe
rs
FREE
Bron
ze M
embe
rs
£3.8
5N
on M
embe
rs
£5.3
5
Ove
r 50’
s Cl
asse
s *
Gold
Mem
bers
FR
EEBr
onze
Mem
bers
£3
.85
Non
Mem
bers
£5
.35
Acce
ss T
o Le
isur
e 55
/60
min
utes
£2
.90
45 m
inut
es
£2.6
030
min
utes
£2
.35
(exc
Indo
or C
yclin
g &
Pila
tes)
Fitness Classes
Fri 4
ja
nZu
mba
8.00
am -
8.4
5am
Kelly
Pen
n (F
/S)
Aqua
Fit
8.50
am -
9.35
amKe
lly P
enn
(S/P
)
Gent
le S
tret
ch &
Ton
e 9.
15am
- 10
.15a
mRa
chel
Kle
in (F
/S) *
Circ
uits
9.30
am -
10.3
0am
Tim
Offe
r (M
/H)
Aqua
Fit
9.40
am -
10.2
5am
Kelly
Pen
n (S
/P)
PiYo
10
.30a
m -
11.1
5am
Clar
e N
icho
las
(F/S
)
Body
Pum
p Ex
pres
s •
5.30
pm -
6.15
pmRi
kki W
alde
n (F
/S)
Indo
or C
yclin
g (B
eg/I
mp)
5.30
pm -
6.1
0pm
Soph
ie W
alke
r (S/
S)
Circ
uits
6.10
pm -
6.55
pmTi
m O
ffer (
M/H
)
INSA
NIT
Y6.
20pm
- 7
.05p
mSo
phie
Wal
ker (
F/S)
Aqua
Fit
7.15
pm -
8.0
0pm
Lynn
Hill
(S/P
)
Th
ur
s 3
ja
nIn
door
Cyc
ling
6.35
am -
7.1
5am
Rikk
i Wal
den
(S/S
)
Gent
le S
tret
ch &
Ton
e8.
30am
- 9.
25am
Ja
ne A
lexa
nder
(F/S
) *
Zum
ba9.
30am
- 10
.25a
mJa
ne A
lexa
nder
(F/S
)
Indo
or C
yclin
g9.
35am
- 10
.15a
mTi
m O
ffer (
S/S)
Body
Pum
p Ex
pres
s •
10.3
0am
- 11
.15a
mSo
phie
Wal
ker (
F/S)
A Pl
an W
orko
ut6.
00pm
- 6.
45pm
Tim
Offe
r (C/
R)
Zum
ba6.
10pm
- 6.
55pm
Caro
line
McK
enzi
e (F
/S)
Indo
or C
yclin
g (I
nt)
6.20
pm -
7.00
pmN
ikki
Sam
way
s (S
/S)
Legs
, Bum
s &
Tum
s7.
00pm
- 7.
45pm
Nik
ki S
amw
ays
(F/S
)
Ther
apeu
tic Y
oga
7.00
pm -
8.0
0pm
Gaia
Mad
den
(C/R
)
Sun
6 ja
nSu
per C
ircui
ts9.
00am
- 10
.00a
mSo
phie
Wal
ker (
M/H
)
W/C 31 December 18 >>>
Sa
t 5
ja
nBo
dy P
ump
•8.
55am
- 9
.55a
mRi
kki W
alde
n (F
/S)
Indo
or C
yclin
g10
.00a
m -
10.
40am
Rikk
i Wal
den
(S/S
)
Mo
n 3
1 Dec
Gent
le S
tret
ch &
Ton
e 8.
45am
- 9.
45am
Ra
chel
Kle
in (F
/S)
Circ
uits
9.30
am -
10.
30am
Ti
m O
ffer (
M/H
)Pi
late
s Co
urse
sSe
e Re
cept
ion/
Web
site
for d
etai
ls.
from
as
little
as
£19.
99 p
er m
onth
Gold
Mem
bers
hip
Wed
2 ja
nIn
sani
ty6.
30am
- 7.
15am
So
phie
Wal
ker (
F/S)
Zum
ba G
old
8.45
am -
9.30
amJa
ne A
lexa
nder
(F/S
)
Zum
ba G
old
9.30
am -
10.2
5am
Jane
Ale
xand
er (F
/S)
A Pl
an W
orko
ut9.
30am
- 10
.30a
mTi
m O
ffer (
M/H
)
NEW
- HI
IT C
lass
10.3
0am
- 1
1.00
amSo
phie
Wal
ker (
F/S)
Body
Pum
p Ex
pres
s •
6.15
pm -
7.00
pmSo
phie
Wal
ker (
F/S)
Indo
or C
yclin
g6.
15pm
- 6
.55p
mRi
kki W
alde
n (S
/S)
Circ
uits
7.00
pm -
8.00
pmRi
kki W
alde
n (M
/H)
Zum
ba7.
10pm
- 7.
55pm
Caro
line
McK
enzi
e (F
/S)
Indo
or C
yclin
g (B
eg/I
mp)
7.10
pm -
7.5
0pm
Soph
ie W
alke
r (S/
S)
Core
Exp
ress
8.00
pm -
8.3
0pm
Caro
line
McK
enzi
e (F
/S)
Tues
1 ja
nIn
door
Cyc
ling
6.35
am -
7.1
5am
Soph
ie W
alke
r (S/
S)
Legs
, Bum
s &
Tum
s9.
10am
- 9
.55a
mKe
lly P
enn
(M/H
) (T/
T)
Indo
or C
yclin
g9.
30am
- 1
0.10
amSa
scha
Whi
tele
y (S
/S)
Aqua
Fit
10.0
0am
- 1
0.45
am
Lynn
Hill
(S/P
)
Body
Pum
p Ex
pres
s •
10.3
5am
- 11
.20a
mCa
ssey
Eva
ns (F
/S)
Gent
le S
tret
ch &
Ton
e 11
.30a
m -
12.
15pm
Jane
Ale
xand
er (F
/S) *
Gent
le S
tret
ch &
Ton
e 12
.20a
m -
1.0
5pm
Jane
Ale
xand
er (F
/S) *
Boxe
rcis
e 6.
00pm
- 6.
45pm
Soph
ie W
alke
r (C/
R)
PiYo
6.
05pm
- 6.
50pm
Clar
e N
icho
las
(F/S
)
Indo
or C
yclin
g6.
10pm
- 6
.50p
mRi
kki W
alde
n (S
/S)
Insa
nity
6.50
pm -
7.35
pmSo
phie
Wal
ker (
C/R)
Body
Pum
p •
7.00
pm -
8.00
pmAn
dy (F
/S)
Aqua
Fit
7.15
pm -
8.0
0pm
Lynn
Hill
(S/P
)
Loca
tion
Key
>>>
M/H
=
Mai
n H
all
S/P
= Sw
imm
ing
Pool
F/S
= Fi
tnes
s St
udio
S/S
= Sp
inni
ng S
tudi
o
C/R
= Ca
nfor
d Ro
om(C
) =
Cour
se F
eeT/
T =
Term
Tim
e O
nly
Fitn
ess
Clas
s Fe
es >
>>Go
ld M
embe
rs
55/6
0 m
inut
es
FREE
45 m
inut
es
FREE
30 m
inut
es
FREE
Bron
ze M
embe
rs
55/6
0 m
inut
es
£4.2
545
min
utes
£3
.70
30 m
inut
es
£3.2
0
Non
Mem
bers
55/6
0 m
inut
es
£5.7
545
min
utes
£5
.20
30 m
inut
es
£4.7
0 Bo
dy P
ump
•Go
ld M
embe
rs
FREE
Bron
ze M
embe
rs
£4.3
5N
on M
embe
rs
£5.8
5(L
IMIT
ED N
UM
BERS
)
YOGA
Go
ld M
embe
rs
£3.0
0Br
onze
Mem
bers
£4
.25
Non
Mem
bers
£5
.75
(LIM
ITED
NU
MBE
RS)
Indo
or C
yclin
gGo
ld M
embe
rs
FREE
Bron
ze M
embe
rs
£3.8
5N
on M
embe
rs
£5.3
5
Ove
r 50’
s Cl
asse
s *
Gold
Mem
bers
FR
EEBr
onze
Mem
bers
£3
.85
Non
Mem
bers
£5
.35
Acce
ss T
o Le
isur
e 55
/60
min
utes
£2
.90
45 m
inut
es
£2.6
030
min
utes
£2
.35
(exc
Indo
or C
yclin
g &
Pila
tes)
Abs & Core > Strengthen the important muscles which help improve posture, prevent injury, improve performance and look better.
A Plan Workout > Includes hand weights and barbells in a combination of effective exercises to burn fat and increase strength. Total body workout which will improve your strength, mobility, fat loss and cardio vascular fitness.
Aqua Fit (Kelly’s) > A fun packed workout for all levels. To improve your muscle tone, core strength and flexibility. Using woggles and dumbbells to increase more resistance.
Aqua Fit (Lynn’s) > A fast paced, fun class, set to music in the warmest pool in the area! Suitable for all levels of fitness.
Beginners Indoor Cycling > A class designed for new people/novices who want to give Indoor Cycling a try, with clear and insightful instruction whilst having a lot of fun!
Body Pump/Body Pump Express > The original barbell class. Tones the whole body with hot sounds and compelling choreography for just about everybody.
Boxercise > The toning, stress busting workout that delivers the biggest punch!
Circuits > A complete workout for all levels from beginners to advanced. Using various pieces of equipment in a number of different class formats. Great for burning fat and improving muscle tone at the same time.
Core Express > A 30 minute class with real focus on your core muscles, to aid toning, strength and shape.
Gentle Stretch and Tone > An aerobic, tone and trim session. Great social atmosphere. All ages and abilities welcome.
Gentle Stretch and Tone (Jane’s) > Anaerobic, tone and trim session ending with relaxation. Great social atmosphere. All ages and abilities welcome.
HIIT Class > Our High Intensity Interval Training class is designed to strengthen and tone core muscles in a short space of time burning calories long after you finish a workout. You work hard in intense bursts of activity with a brief recovery time to kick your metabolism into overdrive.
Indoor Cycling > Indoor studio cycling session. Highly motivating and a fantastic way to burn lots of calories.
Insanity > A total body circuit based workout to get you in the best shape of your life, both looking and performing.
Legs, Bums and Tums > Ladies it says it all in the title. Blitz those hard to hit areas.
Pilates > Helps to develop the awareness of our bodies enabling us to improve posture, core strength and flexibility. It builds strength from the inside out, working on deep postural muscles and neutral alignment.
PiYo LIVE > Inspired by the muscle-sculpting, core-firming benefits of Pilates and the strength and flexibility of flowing yoga movements, it’s an innovative bodyweight workout that gives you so much more.
Zumba > is a Latin-inspired, dance - fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.
Zumba Gold > Takes the popular Latin-dance of Zumba, and makes it accessible for beginners to seniors. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.
Yoga/Therapeutic Yoga > Create balance throughout your body by developing both strength and flexibility via different poses and postures. Improve your flexibility, muscle tone and well-being in this new pay-as-you-go class!
FitnessClasses
Mon 24 Dec 2018 - Sun 6 Jan 2019
THE JUNCTIONPART OF YMCA BOURNEMOUTH
Christmas & New Year
Fitness Class Descriptions - All classes 16+ years >>>
Station Approach | Broadstone | Dorset | BH18 8AX 01202 777766 [email protected]
Station Approach | Broadstone | Dorset | BH18 8AX 01202 777766 [email protected]
w w w . t h e j u n c t i o n b ro a d s t o n e . c o . u k
Pre - 12noon Classes (Monday - Saturday)Gold Bookable by phone from 12noon previous dayBronze Bookable on arrivalNon Mem Bookable on arrival Evening Classes (Monday - Friday)Gold Bookable by phone from 8.00am on the dayBronze Bookable by phone from 12noon on the dayNon Mem Bookable on arrival
(Tickets issued no more than 30 minutes before the class)
If you are new to Indoor Cycling please arrive 5 minutes before the class is due to commence so that the instructor may assist you in selecting the correct seating positions and safety points.
N.B. Should a member having booked fail to fulfil their reservation, a £2.00 non-attendance charge will be levied and access to the Leisure Centre will be denied until the fee is paid. Customers may not book a space for another person.
Indoor Cycling Booking Rules >>>
