FITNESS & MARTIAL ARTS CLASSES

JANUARY 2021

SPECIALTY FITNESS AT BECK RECREATION CENTERTAI CHI Ages 16 & olderImprove range of motion and balance with circular movement patterns repeated with focus on grace, balance and controlled breathing. 34882 Jan. 5-26 Tues., 10:30 – 11:30 a.m.34883 Jan. 7-28Thu., 10:30 -11:30 a.m.$16 ($13 Resident)

SPIN Ages 16 & olderIndoor cycling provides a fun and challenging cardiovascular workout for all ages and fitness levels. Experience a full ride of hills, sprints, and endurance intervals with energizing music an motivational instructions. 34887 Jan. 4-25 (No class Jan. 18)Mon., 5:30 – 6:30 p.m.$11 ($8 Resident)34884 Jan. 6-27Wed., 5:30-6:30 p.m.$13 ($10 Resident)

YOGA FLOW Age 16 & olderThis yoga class incorporates some arm balances, deeper backbends, standing and seated postures, with a strong focus on the power of breath awareness. Props and modifications may be offered for proper alignment and ease in the postures. This class is geared toward the seasoned beginner.34885 Jan. 5-26Tues., 9:00-10:00 a.m.Jan. 6-2734886 Weds., 9:00-10:00 a.m.$31 ($25 Resident)

BECK RECREATION DROP-IN CLASSES Included with membership. Must reserve in advance.

SILVERSNEAKERS CIRCUITAge 50 & olderMoving to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Weights, resistance bands, and a SilverSneakers ball, and chair are used. Weds., 9:30-10:30 am

SILVERSNEAKERS CARDIO FITAge 50 & olderGet up and go with a safe and heart-healthy aerobic class. This workout consists of low-impact choreographed movements to tone and sculpt your body and improve strength, balance, and core.Fri., 9:30-10:30 a.m.

BUTTS AND GUTSAge 16 & olderThis class is filled with multiple variations of squats, lunges, planks, crunches, leg-lifts and other Pilates-style stringing moves intended to tone your glutes and abs.Thu., 5:30-6:30 p.m.

SPECIALTY FITNESS AT CENTRAL RECREATION CENTERHATHA YOGAEnjoy this extended yoga format that leaves you relaxed, flexible, strengthened & energized. Stress reduction & breathing techniques are used for total wellness. Jan. 4-25 (No class Jan. 18) 34875 Mon., 9:00 a.m.-10:15 a.m. $18 ($15 Resident)34877 Jan. 6-27 Wed., 9:00 a.m.-10:15 a.m. $25 ($20 Resident)

BARBELL BLASTFocusing on barbells & free weights this class will challenge

your strength while elevating your cardiovascular fitness. This class will hit upper body, lower body, & core. 34874 Jan. 5-26 Tues., 6:00 p.m.-7:00 p.m. $13 ($10 Resident)

BOOTCAMP Full body workout with a mix of exercises. This motivational class will challenge you to increase intensity & level of fitness. You will tighten, tone, build strength, & endurance. 34876 Jan. 7-28

Thurs., 6:00 p.m.-7:00 p.m. $13 ($10 Resident)

YOGA FLOWThis yoga class incorporates some arm balances, deeper backbends, standing and seated postures, with a strong focus on the power of breath awareness. Props and modifications may be offered for proper alignment and ease in the postures. This class is geared toward the seasoned beginner.34875 Jan. 2-30Sat., 8:15 a.m.-9:15 a.m. $31 ($25 Resident)

FITNESS & MARTIAL ARTS CLASSES

LUNCH EXPRESS BOOTCAMP This 30 minute express class focuses on high-intensity interval training. It is a total body workout meant to get that heart rate up & muscles firing.  • Mon., 12:00 p.m.-12:45 p.m. • Wed., 12:00 p.m.-12:45 p.m.

SILVER SNEAKERS YOGA Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing

postures designed to increase flexibility, balance and range of movement. • Tues., 8:00 a.m.-8:45 a.m. • Thurs., 8:00 a.m.-8:45 a.m.

SILVER SNEAKERS CLASSIC This class focuses on strengthening muscles & increasing range of movement for daily life activities. Participants can use h&-held weights, elastic tubing with handles & a SilverSneakers ball. Often a chair is used for seated exercises or standing support.

• Tues., 9:00 a.m.-10:00 a.m.  • Thurs., 9:00 a.m.-10:00 a.m. 

CARDIO KICK High-energy kickboxing-inspired workout. Dynamic & explosive class that incorporates kickboxing techniques with an intense cardio workout. Increase your aerobic capacity & improve your strength, agility & quickness while burning those calories!• Mon., 6:00 p.m.-7:00 p.m.

CENTRAL RECREATION DROP-IN CLASSES

SPECIALTY FITNESS AT MOORHEAD RECREATION CENTERBARBELL BLASTAges 16 & olderFocusing on barbells and free weights this class will challenge your strength while elevating your cardiovascular fitness. This class will hit upper body, lower body, and core. 34861 Jan. 4-25 (No class Jan. 18)Mon., 6:00-7:00 PM$11 ($8 Resident)

BODYWEIGHT BURNAges 16 & olderIf you want a killer, no-equipment, total body workout this class is for you! You will work your entire body with cardio, lower body, upper body and core exercises. Enjoy the burn!34863 Jan. 6-27Weds., 6:00-7:00 PM$13 ($10 Resident)

ZUMBAAges 16 & olderLet the music move you! The Latin rhythm is sure to please, as you dance your way to fitness.34862 Jan. 7-28Tues., 6:00-7:00 PM$13 ($10 Resident)

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CARDIO & STRENGTHAges 16 & olderChallenging circuits, intervals, and stations and the use of various equipment, this class will have something for everyone.Tue., 9:00-10:00 AMThu., 9:00-10:00 AM

MOORHEAD RECREATION DROP-IN CLASSES

AuroraGov.org/PROS

Included with membership. Must reserve in advance.

Included with membership. Must reserve in advance.