Download - Flexibility
![Page 1: Flexibility](https://reader033.vdocument.in/reader033/viewer/2022061121/54680ea1af7959925f8b58ed/html5/thumbnails/1.jpg)
FlexibilityHow far the muscles and joints can stretch.
![Page 2: Flexibility](https://reader033.vdocument.in/reader033/viewer/2022061121/54680ea1af7959925f8b58ed/html5/thumbnails/2.jpg)
Benefits of Flexibility• Increased range of motion• Higher level of sports performance • Increased potential power produced by
muscles• Increased energy • Reduced stress• Improved self esteem • Decreased feelings of anxiety and depression
![Page 3: Flexibility](https://reader033.vdocument.in/reader033/viewer/2022061121/54680ea1af7959925f8b58ed/html5/thumbnails/3.jpg)
FITT recommendations
•Frequency 5-7 days/week
•Intensity Slight discomfort
•Time 5-20 minutes
•Type Static & dynamic stretches
Yoga
![Page 4: Flexibility](https://reader033.vdocument.in/reader033/viewer/2022061121/54680ea1af7959925f8b58ed/html5/thumbnails/4.jpg)
Types of Flexibility
Static stretches• holding a stretch
Dynamic stretches• Moving through a stretch
Yoga• Combining static and dynamic stretches in a
flow
pose= static flow=dynamic
![Page 5: Flexibility](https://reader033.vdocument.in/reader033/viewer/2022061121/54680ea1af7959925f8b58ed/html5/thumbnails/5.jpg)
Static or Dynamic Stretches
![Page 6: Flexibility](https://reader033.vdocument.in/reader033/viewer/2022061121/54680ea1af7959925f8b58ed/html5/thumbnails/6.jpg)
Walking Lunges
![Page 7: Flexibility](https://reader033.vdocument.in/reader033/viewer/2022061121/54680ea1af7959925f8b58ed/html5/thumbnails/7.jpg)
Pigeon Pose
![Page 8: Flexibility](https://reader033.vdocument.in/reader033/viewer/2022061121/54680ea1af7959925f8b58ed/html5/thumbnails/8.jpg)
Walking Quad Stretch
![Page 9: Flexibility](https://reader033.vdocument.in/reader033/viewer/2022061121/54680ea1af7959925f8b58ed/html5/thumbnails/9.jpg)
Leg Swings
![Page 10: Flexibility](https://reader033.vdocument.in/reader033/viewer/2022061121/54680ea1af7959925f8b58ed/html5/thumbnails/10.jpg)
Bow Pose
![Page 11: Flexibility](https://reader033.vdocument.in/reader033/viewer/2022061121/54680ea1af7959925f8b58ed/html5/thumbnails/11.jpg)
Exit Ticket Quiz1. List 3 benefits of doing flexibility exercises?
2. How many days a week does the FITT principle suggest you do 5-20 minutes of flexibility?