Download - Focus on your health,
Focus On Your Health,Eating Healthy
Name: Xinxin Ou(Gloria)
• Keep Perfect Eating!• When you eating
right, you don’t just
look your best;Also feel,
think, work, and play best!!!
Keep
Fit
World’s Over-Weight Rate 2010
If you BMI (Body Mass
Index) is over 25, it means you are over-
weight; over 30, means you are
fat.
Nauru
Micronesi
a
Cook Kuck
Kingdom of T
ongaNiue
Samoa
Palau
The U
nited St
ates
Kiribati
Dominican
0%
10%
20%
30%
40%
50%
60%
70%
80%
90%
100%95%
92% 92% 92%
84% 83%81%
79%77% 76%
Pyramid of Nutrition
What you have to
eat everyday?
(Grains, Rice, Bread, Flours 300-500g)
(Fruits 100-200g)
(Oil <25g )
(Milk 100g, Soy Drink 50g)
(Vegetables 400-500g)
(Fruits 100-200g)
Healthy Menu
= 250 ml
= +
= 100g
+2 pieces of Bread
¼ cup of Jam ½ cup low fat cottage Cheese
Healthy Menu
= + +
+
+
1 whole grain roll
2 ounce organic Beef Patty
2 teaspoons of Walnut Oil
3 cups of Vegetables Salad
Healthy Menu
= + +
+ +2 cups of Cooked Vegetables
Pastas ¼ cup organicmarinara sauce
2 ounces Ground Turkey
¼ cup whole pastas
Diet Tips For Per Day
Water is daily necessities~~
=
=
+ + +
++
+
+
Six are at Least
Eight are Better
+
Diet Tips For Per Day
Choose whole grain breads
and cereals~~
and
Bread?Cereal?
Green Tea Lemonade Milk
Honey Carrot Cucumber
Fish Bread Apple
An apple a day, keeps the doctor away.
Be Healthy, Not Thin!You are
beautiful!
Strength your health, Please start with Diet!
Images Resources:http://office.microsoft.com/zh-cn/images/?CTT=97
(This is a Microsoft office website which affords Microsoft office customers to use pictures!)