Food Diary – 28 Days1
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 2
2
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 3
3
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 4
4
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 5
5
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 6
6
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 7
7
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 8
8
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 9
9
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 10
10
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 11
11
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 12
12
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 13
13
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 14
14
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 15
15
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 16
16
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 17
17
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 18
18
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 19
19
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 20
20
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 21
21
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 22
22
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 23
23
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 24
24
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 25
25
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 26
26
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 27
27
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 28
28