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Foods That HealPresented by the Wise and Healthy Living Group
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Wise and Healthy Living
Mission
Wise and Healthy Living is the doTERRA group, founded by Carey Bailey. We are committed to empowering women and their families to live in greater health and vibrancy. We focus on studying and implementing the best line of defense for optimal health as follows,
1- Wholesome Diet and Lifestyle choices
Foods
Exercise
Rest
2- Effective Medicines found in Nature
No synthetic or Negative side effects
Don’t treat/mask symptoms Rather they HEAL
3- Modern Medicine and Technology
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What is doTERRA?
doTERRA is the largest
essential oils company in the world
• Certifiably the purest oils
• Harvested in their Native Habitat
• Constituent Consistency Ensured
Highly effective
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Wisdom is defined as
knowledge of what is true or right coupled with just judgment as to action. In
other words ... it is truth internalized!!! Consider the physical, emotional, and
spiritual health that naturally follows the woman who walks in harmony with what she knows to be true about her body!!!
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Before we go on…
Who is Right???
Philosophies vs. Facts
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YOU!!!
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4 Cornerstones of Healing
1. Whole Foods Diet
2. Cleansing
3. Building Whole Foods Concentrated/Balanced
Supplements
4. Healing Effective/Pure Medicines from Nature
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Did you know???
1 ounce of spinach in the 1950’s had
120 mg of Iron
vs.
4 mg. in 2013
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Today’s Foods are
Chemically Fertilized
Genetically Modified
Coated with Waxes
Refined
Bleached
Boxed
Cooked to Death
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Foods with disorder
Bodies with disorder
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You Can Heal!!!
Reduce the toxic insult on your body
and
Give it the tools it needs
then…
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WATCH IN AWE
AS YOUR BODY
HEALS ITSELF!
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Dr. Gillian’s Food I.Q. Test
1. Do you eat at least one piece of raw fruit each day?
2. Do you eat at least 5 servings of vegetables each day?
3. Do you eat rice, quinoa, millet, oats or other grains at least 3 times a week?
4. Do you eat a serving of raw vegetables each day?
5. Do you eat raw seeds at least 3 times a week?
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Dr. Gillian’s Food I.Q. Test
6. Do you use seaweed in your cooking?
7. Do you include fish in your diet at least twice a week?
8. Do you chew your food thoroughly until it’s liquefied?
9. Do you go out of your way to avoid foods containing preservatives, additives, colorings or E numbers?
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Dr. Gillian’s Food I.Q. Test
10.Do you avoid foods that contain sugar or added sugar?
11.If you are stressed do you wait until the feeling has passed before eating?
12.Were you breast-fed as a child?
13.Do you always make sure that you take time to eat properly, even if you are tired or busy?
14.Do you eat breakfast every day?
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Dr. Gillian’s Food I.Q. Test
15.Do you drink bottled spring water everyday?
16.Do you drink at least 65% of your body weight in ounces of water everyday?
17.Do you avoid beer/alcohol/soda when eating?
18.Do you drink water approximately 25 minutes before eating your main meals?
19.Do you eat a varied diet instead of eating the same foods every day?
20.Do you make raw vegetable juices at least once a week?
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Don’t Freak Out!!!
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Trying to make too many changes at once is like trying to…
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Identifying a Few Changes You Would Like to Make is
Do-able!
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CONSIDER THESE CHANGES…
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Foods with Order
Bodies with Order
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Reduce Toxic Load
Avoid the dirty dozen.
Apples Celery Cherry Tomatoes Cucumbers Grapes Hot Peppers
Nectarines (imported) Peaches Potatoes Spinach Strawberries Sweet Bell Peppers
Eat organically grown foods where available…
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Flush the Toxins
Drink 65% of your body weight in ounces of water daily.
Use citrus oils to create a delicious drink, filled with anti-oxidants which neutralize free radicals in the body.
Free the Pee!!!
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Variety
Go for variety in your diet. It will deliver more nutrients and make you feel more satisfied!
Eating the same foods day in and out actually causes your body to build sensitivities to those foods.
Add one or two new foods each week to your routine diet.
Take a break from wheat whenever possible and introduce other grains such as barley, spelt, millet, amaranth, quinoa and rye.
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Eat Foods in their Season
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Eat Whole Grains
Use whole grains instead of refined processed grains. Rich in nutrients, grains are your basic energy food. Almost all whole, unrefined grains can be beneficial to
your health Refined grains are devoid of most nutrients and fiber and
behave like sugar when eaten.
Yummy Whole Grains include
Whole grain bread, spaghetti and flour are better!
Brown RicePot BarleyAmaranth
Millet
RyeWheat Berries
Buckwheat GroatsSpelt
Quinoa
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Fantastic Whole Grains Blog
http://thirdsundaydinner.blogspot.com
By Chef Brad
Fantastic recipes like…
Whole Grain Crackers
Fusion Grain Salads
Spelt Buttermilk Biscuits
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Eat More Raw
Load up on raw fruits and vegetables every day.
Sprouted seeds, raw vegetables, raw fruits, nuts and seeds are loaded with live enzymes, the key to nutrient absorption and vibrant health!
Food heated above 118 for approximately 20 minutes complete devastation of enzymes
Cooking at high temperatures destroys most protein.
Vitamins are also damaged in the cooking process.
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Eat More Raw
Soak your nuts, Sprout your seeds
Soaking nuts = increased enzyme activity, greater absorption of the food's nutrients by the body and increased digestibility. When soaked, nuts will begin the sprouting process which bumps up their nutrient profile considerably.
Sprouting seeds increases enzyme levels by 6-20 times B vitamins by as much as 2000% General overall vitamins more than 500% Nucleic acids, the fundamental constituents required fo all cell
growth and regeneration, by more than 30% Protein content by 15%- 30%
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http://erleentilton.com/store/
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Reduce Refined Sugar
Use honey, pure maple syrup, rice syrup, or barley syrup in place of white sugar.
Sugar creates acidity in the body.
Acidity
InflammationDisease
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Acidity in the Body…
Causes Inflammation
Encourages Cancer Growth
Can cause calcium to be drawn from your bones to counteract the mineral deficiencies caused by an overly acidic state.
Can prevent red blood cells from transporting life-sustaining oxygen to other cells an organs of your body.
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Acidity
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Choose foods that create
Alkalinity
The healthy antioxidants in alkaline-forming foods can minimize oxidation of free radicals involved in the creation of an overly acidic environment in your body.
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Alkaline Forming Foods
Leafy Green Vegetables
Legumes
Root Vegetables
Grasses & Grains
Sprouts
Citrus Essential Oils Lemon!!!
Melons
Tropical Fruits and Berries
For a more complete list, email me at [email protected]
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Be Open Minded
Use sea vegetables in your cooking. These vegetables are a valuable source of nutrients,
including calcium, beta-carotene and vitamin B-12, which help reduce cholesterol, rid the body
of toxins and strengthen immunity.
Introduce new foods into your life and eat more of them!
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Whole Foods Have Order
Carey's Optimal Ratios
Whole fruits and veggiesGrains and LegumesNuts and SeedsLean flesh proteins
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If you want to be alive…
Eat Life!!!
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Accelerate Your Healing
Cleanse
Water
65% in oz
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You can Heal with Nature!!!
You can Correct any Issue!
Give the body the Tools it needs and then…
Watch in Awe!!!
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Intro to Essential Oils Class
Next Thursday, February 6
7:00-8:30 p.m.
Open your own wholesale account and
receive a voucher for $100 in FREE oils!!!
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BOOK A CLASS…Receive a FREE bottle of Wild
Orange Tonight!!!