Upload File

Download - Forget the treadmill. I’d rather show off my dance moves.”€¦ · I’d rather show off my dance moves.” “ Lots of things count. And it all adds up. Find what works for you

Transcript
Page 1: Forget the treadmill. I’d rather show off my dance moves.”€¦ · I’d rather show off my dance moves.” “ Lots of things count. And it all adds up. Find what works for you

Adults need a mix of physical activity to stay healthy.

Forget the treadmill.I’d rather show off my dance moves.”

“

Lots of things count. And it all adds up. Find what works for you.

Moderate-intensity aerobic activityAnything that gets your heart beating faster counts.

Do activities that make your muscles work harder than usual.

Muscle-strengthening activity

at least

150minutesa week

at least

2days

a week

AND

Walk. Run. Dance. Play. What’s your move?health.gov/MoveYourWay

https://www.health.gov/MoveYourWay

Top Related

We’ve been helping you “Accent” your stitches since 1984 ...€¦ · shopping, even at a substantial discount, brings me no joy or satisfaction. I’d rather be home stitching!
We’ve been helping you “Accent” your stitches since 1984 ...€¦ · shopping, even at a substantial discount, brings me no joy or satisfaction. I’d rather be home stitching!
Web viewOn page five Nick describes the “white palaces of fashionable East Egg” across the water from his own house, ... “I’d rather not be the polo player.
Web viewOn page five Nick describes the “white palaces of fashionable East Egg” across the water from his own house, ... “I’d rather not be the polo player.
I G H T I V.docx · Web viewN I G H T I V. I’d like to beg your pardon in advance, because I’d like to start this evening with a rather ugly story. Maybe that’s overstating
I G H T I V.docx · Web viewN I G H T I V. I’d like to beg your pardon in advance, because I’d like to start this evening with a rather ugly story. Maybe that’s overstating
“I’d rather SEE a sermon than hear one….”cloud2.snappages.com/a6af932095b1db59433133f9b119140f23913… · “I'd rather see a sermon than hear one any day” means visiting
“I’d rather SEE a sermon than hear one….”cloud2.snappages.com/a6af932095b1db59433133f9b119140f23913… · “I'd rather see a sermon than hear one any day” means visiting
I’d Rather Mix than Peel Onions: Anonymity for Payments in ... Blockchain Lab/DBL an update 20190131/4...Stefanie Roos Mix Rather than Peel Onions 10 Problem Anonymity Protocol Attack
I’d Rather Mix than Peel Onions: Anonymity for Payments in ... Blockchain Lab/DBL an update 20190131/4...Stefanie Roos Mix Rather than Peel Onions 10 Problem Anonymity Protocol Attack
Sir! I’d Rather Go to School, Sir!
Sir! I’d Rather Go to School, Sir!
ECS Earthwork Calculation Software “Digitize, Analyze, Calculize” Justin Anderson Derik Jolley Jeffery “I’d rather be cruising” Jensen
ECS Earthwork Calculation Software “Digitize, Analyze, Calculize” Justin Anderson Derik Jolley Jeffery “I’d rather be cruising” Jensen
“I’d rather be at home with Karuna…”
“I’d rather be at home with Karuna…”