FUNDAMENTAL
Danny Kosasih Basketball Academy
FUNDAMENTAL
1. Dasar Body Control
2. Moving Without The Ball
3. Ballhandling
4. Passing & catching
5. Dribbling
6. Shooting
7. Rebounding
1. Quick stance
2. Ouick starts
3. Steps
4. Turns
5. Quick stops
6. Quick Jumps
DASAR BODY CONTROL
QUICK STANCE TEST
QUICK STANCE
1. Foot Position
2. Weight Distribution
3. Head and Trunk Position
4. Arms and Legs
OUICK STARTS
Lead Foot First
Push Step
OUICK STEP
1. Change of Pace
2. Change of Direction
OUICK TURNS & PIVOTS
Front Turn
Rear Turn
QUICK STOP
1. Jump Stop (One count stop)
2. Stride Stop (Two count stop)
QUICK JUMPS
1. Two Foot Power Jumps
2. Quick Jump
3. One Foot Jumps
Seorang pemain saat bertanding
80% bergerak tanpa bola
20% bergerak dengan bola
MOVING WITHOUT
THE BALL
• V – CUT
• L – CUT
• BACK CUT
• BREAKAWAY
BERGERAK
SETELAH PASSING
• REAR CUT
• FRONT CUT
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1.DECOY MOVES
2.SHOT MOVES
3.ASSIGNED MOVES