Transcript
Get 1 hour or more of physical activity each day.
Name your favorite physical activity
Learning Objective
Today you will understand the importance of getting 1 or more hours of
physical activity each day.
Why do you think it is important to get at least 1 hour of physical activity each day?
Physical activity strengthens your heart.
Physical activity increases your brain power!Exercise helps:
• Sleep• Learning• Mood • Attention• Energy • Memory
Make time for physical activity – at least
1 hour per day for your heart and brain and lifelong health!
Let’s start right now!
Create a Health Goal
My health goal is ___________________________.
The steps I will take to reach my goal are:
Three things I learned today
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