Getting enough sleep each
night is important to me
Getting enough sleep each night is
important to me.
How I look, feel and function each day
determines how my daily life progresses.
My appearance, energy level and ability
to do my tasks are directly related to the
quantity of sleep I get.
For these reasons, sleeping seven or eight
hours each night is important to me.
Achieving a good night of restful sleep
rejuvenates me.
As I start my day, I can go forward with
interest and an open heart. Getting enough
sleep just makes everything seem better.
Even when I feel weary at the end of a hard
day, I am heartened in the knowledge that
after sleeping, I can awake the next
morning refreshed and ready to embrace
life.
Because I recognize the impact that having
enough sleep has on my life, I plan my
activities carefully. I ensure that my
schedule leaves room my much-needed
sleep. I know my priorities. Getting an
amount of sleep that is right for me is at
the top of my list.
Today, I choose to strengthen my resolve to
get seven or eight hours of sleep each
night.
Sticking to my sleep schedule aids me in
living the life that I desire, full of activity
and interaction. Well-rested, I go into my
day with a sharp mind and a
well-functioning body.
Self-Reflection Questions:
1. Do I pay attention to how much sleep I
get? If not, why not?
2. Am I careful about how I plan evening
activities so I can respect my sleep
schedule?
3. How can I ensure that I obtain at least
seven or eight hours of sleep each night?
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