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Green Tea
BenefitsAntioxidants to
the Rescue!
@habitsguy
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Green tea comes from the same plant family as
Oolong tea and black tea.
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Among the three, green teas have the least level of oxidization.
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It is the mildest form of tea, with no bitter taste.
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This tasty tea also packs a
nice heaping of health benefits!
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Green Tea
Benefits
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1 Acts as an Antioxidant.
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1
A daily cup helps to remove free radicals and slightly decreases the
chance of getting diseases such as cancer, stroke, and diabetes.
Acts as an Antioxidant.
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2 Makes you Smarter
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2
Those regularly consumed a cup of green tea daily have a lower rate of
mental decline.
Makes you Smarter
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3 Healthy Bones
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3
Green tea drinkers have a better bone mineral density (BMD) than
nondrinkers according to studies.
Healthy Bones
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4 Healthy Teeth
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4
The antioxidant “catechin” found in green teas has been shown to
destroy bacteria found in the teeth.
Healthy Teeth
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5 Fights Diabetes
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5
Diabetic patients taking both hyperglycemic medication and
regularly drinking green tea have lower blood sugar levels than those simply
taking hyperglycemic medication.
Fights Diabetes
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6 Decreases anxiety and reduces stress.
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6
Green tea blocks the neurotransmitter GABA, which is
well known as a cause of anxiety.
Decreases anxiety and reduces stress.
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7 Boosts Metabolism
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7
The polyphenols contained in green tea have been shown to help block
the enzymes that build fat.
Boosts Metabolism
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8 Fights Cancer.
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8
Regular consumption of green tea has shown to reduce the risk of
certain cancers by 20-60%.
Fights Cancer.
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Want to build the
Tea Drinking Habit but
TOO LAZY to start?
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