![Page 1: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/1.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 2: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/2.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 3: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/3.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 4: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/4.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 5: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/5.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 6: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/6.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 7: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/7.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 8: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/8.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 9: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/9.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 10: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/10.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 11: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/11.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 12: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/12.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 13: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/13.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 14: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/14.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 15: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/15.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 16: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/16.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 17: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/17.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 18: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/18.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 19: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/19.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 20: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/20.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 21: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/21.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 22: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/22.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 23: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/23.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 24: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/24.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 25: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/25.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 26: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/26.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 27: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/27.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 28: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/28.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 29: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/29.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 30: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/30.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 31: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/31.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 32: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/32.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 33: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/33.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 34: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/34.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 35: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/35.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 36: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/36.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 37: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/37.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 38: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/38.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 39: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/39.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 40: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/40.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 41: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/41.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 42: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/42.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 43: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/43.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 44: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/44.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 45: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/45.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 46: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/46.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 47: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/47.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 48: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/48.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 49: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/49.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 50: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/50.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 51: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/51.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 52: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/52.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 53: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/53.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 54: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/54.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 55: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/55.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 56: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/56.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 57: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/57.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 58: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/58.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 59: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/59.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 60: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/60.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 61: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/61.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 62: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/62.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 63: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/63.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 64: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/64.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 65: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/65.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 66: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/66.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 67: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/67.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 68: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/68.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 69: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/69.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 70: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/70.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 71: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/71.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 72: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/72.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 73: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/73.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 74: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/74.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 75: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/75.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 76: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/76.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 77: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/77.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 78: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/78.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 79: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/79.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 80: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/80.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 81: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/81.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 82: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/82.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 83: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/83.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 84: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/84.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 85: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/85.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 86: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/86.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 87: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/87.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 88: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/88.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 89: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/89.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 90: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/90.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 91: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/91.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 92: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/92.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 93: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/93.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 94: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/94.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 95: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/95.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 96: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/96.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 97: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/97.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
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Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!
![Page 99: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/99.jpg)
GROUP FITNESS
Room Key:
1: Group Fitness Studio #1
Community Healthplex 2: Group Fitness Studio #2
Group Fitness Class Schedule MB: Mind Body Studio
Effective: December 1, 2017 Yoga New Time/Class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00 am 6:00-6:45 am 6:00-6:45 am 6:00-7:00 am 6:00-7:00 am 8:30-9:30 am 10:00-11:00 am
2: Indoor Cycling 1: Muscle Blast 2: Indoor Cycling MB: Yoga 1: BodyPump MB: Mat Pilates 1: TurboKick
Emily Tera Laurel Amy Emily Ryan Ann
8:15-9:15 am 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 7:00-7:30 am 9:00-10:00 am 11:00-12:00 pm
MB: Mat Pilates 1: Combo Intervals 1: Fit/50 1: Body Pump MB: Barre 2: Indoor Cycling 1:BodyPump
Jamie Ellyn Marianne Ann Amy Emily Ann
9:00-10:00 am 9:00-10:00 am 9:00-10:00 am 9:00-9:30 am 8:00-9:00 am 9:30-10:30 am 12:30-1:30 pm
1: Fit/50 2: Zumba Gold 2: Cardio Intervals 2: Butts' n Guts MB: Yogilates Court: Zumba MB: Mat Pilates
Marianne Tri Lori Adreeahna Amy Tamla Ryan
9:00-10:00 am 10:00-10:45 am 10:00-11:00 am 10:00-10:45 am 8:30-9:30 am 10:00-11:15 am 6:30-7:30 p.m.2: Strength
Intervals
MB: Sense of
Balance2: Indoor Cycling
MB: Sense of
Balance2: Indoor Cycling
MB: Intermediate
Vinyasa Yoga1: Zumba
Lori Ashley Megan Ashley Ali Beth Shelley
9:30-11:00 am 10:15-10:45 am 10:15-11:15 am 10:10-11:00 am 9:00-10:00 am 10:30-11:30 amMB: Slow Flow
Vinyasa 1: Anything Goes 1: Seniorcize 1: Piloxing 1: Fit/50 1: BodyPump
Rebecca Adreeahna Marianne Ann M Marianne Ann
10:00-10:30 am 10:30-11:30 am 11:30-12:30 pm 10:30-11:30 am 9:30-10:15 am 10:45-11:30 am
2: Ultimate Stretch2: Low Impact
Intervals2: Indoor Cycling
2: Low Impact
IntervalsMB: Mat Pilates 2: TurboKick
Lori Lori Megan Lori Ellyn Melinda
10:15-11:15 am 11:30-12:30pm 5:00-5:45 pm 11:00-12:00 pm 10:15-11:00 am
1: SeniorcizeMB: Stress Relief
Yoga2: H.I.I.T MB: Yoga 1: Senior Stretch
Marianne Angela Tera Amy Marva
12:30-1:30 pm 5:00-6:00 pm 5:30-6:30 pm 12:30-1:30 pm 12:30-1:30 pm
2: Indoor Cycling 2: Indoor Cycling 1: Body Pump 1: Arthritis ClassMB: Stress Relief
YogaAli Ali Ann Marva Angela
5:30-6:30 pm 6:15-7:00 pm 6:30-7:30 pm 5:30-6:30 pm 7:00-8:00 pm
1: Body Pump 2: Zumba Sentao 1: Zumba 2: Indoor Cycling 1: Zumba
Tri Shelley Grace Emily Michelle
5:30-6:30 pm 6:30-7:30 pm 6:45-7:30 pm 5:30-6:15 pm 6:30-7:30 pm
2: Indoor Cycling 1: BodyPump 2: TurboKick 1: Butts' n Guts 2: Indoor Cycling
Ali Anita Melinda Adreeahna Adreeahna
5:30-6:30 pm 6:30-7:30 pm 7:00-8:15 pm 6:30-7:15 pm
MB: Bollywood Court: Zumba MB: Vinyasa YogaMB: Beginner
PiloxingJay DeAndra Beth Ann M
6:15-7:00 pm 6:30-7:30 pm 6:30-7:30 pm
2: Zumba Sentao MB: Poundfit 1: BodyPump
Shelley Valerie Anita
6:30-7:30 pm 6:35-7:30 pm
1: Zumba 2: Zumba
Grace Shelley
6:45-7:30 pm 7:30-8:00 pm
2: H.I.I.T 1: Step Aerobics
Tera Anita
![Page 100: Group Fitness Schedule (Current) See Date Modified€¦ · torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. R.I.P.P.E.D: ... It is based](https://reader034.vdocument.in/reader034/viewer/2022042318/5f0763ef7e708231d41cbf4b/html5/thumbnails/100.jpg)
Arthritis Class: An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with
active daily living movements. This class can be done sitting or standing.
BODYPUMP™: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an
exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Bollywood: Dance to a fusion of Bollywood dance and current pop and hip-hop music. Learn some great dance moves while getting
your workout done at the same time! You will learn a routine for four weeks and put it all together on the fifth week! New routines
will start immediately after the fifth week including a completely new song and choreography.
Butts ‘n Guts: This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, butt and
abdomen. Exercises target and tone your entire core and lower body. A fun and stress relieving way to burn off calories!
Fit/50: Fit Over 50 is a class similar to "Seniorcize" but more advanced. Designed specifically for the active adults over 50 years of
age, this class combines exciting dance choreography with toning and stretching for an all around great workout!
Hatha Yoga: Practice the traditional asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to the
mind and body. The class is designed to encourage students to strengthen their bodies and stretch their minds. This class is
appropriate for all levels.
H.I.I.T.: This is a "High Intensity Interval Training," fast pace and challenging class, done with short bursts of "all out effort" exercises
followed by an active recovery time. Can help regulate insulin levels, increase your metabolic health and lose body fat while
maintaining muscle mass for hours after working out.
Indoor Cycling: This high energy indoor cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and
endurance, or you just want to increase your overall health, this class is for you! Classes are broken down into Cardio, Strength, and
Combo classes. Choose the one that best suits your needs!
Low Impact Intervals: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you
feeling worked out and energized.
Mat Pilates: Mat Pilates class focuses on the classical repertoire of Joseph Pilates principles. Participants will benefit from core and
stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Muscle Blast: This is a total body, muscle isolation workout executed with high reps and controlled, full range of movement that will
help improve endurance and strength as well as boost your metabolism and burn fat well after the workout.
PILOXING: Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat
torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
R.I.P.P.E.D: Total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometric,
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and
effective.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light
resistance training, and abdominal exercises for a complete body workout.
Senior Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
Slow Flow Vinyasa: The practice of linking asanas (yoga postures) together while synchronizing the breath with the movement. The
student will have time to mentally engage with the body as it moves through the series of asanas creating a slow, moving meditation.
This class is appropriate for all levels.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance.
TurboKick: A fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding
dance music that will have you looking forward to your next workout!
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to
dance away their worries. It is based on the principle that a workout should be fun and easy.
Zumba Sentao: This class combines innovative and fun dance moves with stregnth and core exercies all using a chair! It
will focus on toning muscles and tightening your core all while dancing and having fun.
Zumba Step: Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone
and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum
results without losing the easy-to-follow fitness-party!