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Common name: Scientific name: nutritive value
Common name: English name: red beans
Scientific name: Phaseolus vulgarisnutritive value: rich in carbohydrates, sodium , protein
Common name: bokchoyEnglish name: Chinese White cabbage
Scientific name: brassica rapanutritive value: an excellent source of vitamin C, vitamin A (in the form of carotenoids), and manganese, and a good source of zinc
Common name: pataniEnglish name: white beansScientific name: Phaseolus lunatusnutritive value: Contains a number of anti-nutrients. Raw lima beans contain cyanide, trypsin-inhibitor, lectin, phytin and tannin. Autoclaving removes all of the antinutrients except tannin. Soaking removes trypsin inhibitors and lectin.
Common name: garbanzos
English name: Chick pea
Scientific name: Cicer arietinum
nutritive value
Common name: soyabea
English name: Soybean
Scientific name: Glycine max
nutritive value
Common name: ahosEnglish name: garlic
Scientific name: Allium sativumnutritive value: Antibacterial, antihelminthic, antimycotic, antiviral, antispasmodic, diaphoretic, expectorant, fibrinolytic, hypotensive, promoting leucocytosis, lipid lowering and platelet aggregation inhibition.
Common name: PatolaEnglish name:Scientific name: Cucumis acutangulusnutritive value Unripe fruit is a good source of calcium, iron and phosphorus.• Fruit considered a fair source of vitamin B.
Common name: luyaEnglish name: gingerScientific name: Zingiber officinale Roscoe nutritive value
Common name: MustasaEnglish name: MustardScientific name: Sinapsis juncea nutritive value Excellent source of calcium, phosphorus, iron and vitamin B.
Common name: ubiEnglish name: yam
Scientific name: Dioscorea alata nutritive value
Common name: kalabasaEnglish name: squash
Scientific name: Cucurbita maxima nutritive value: Considered anti-inflammatory, antipyretic, diuretic, tonic, vermifuge.• Considered antidiabetic, antioxidant, anticarcinogenic.
Common name: upoEnglish name: bottle gourd / white pumpkinScientific name: Lagenaria sicerarianutritive value: Studies have reported cardiotonic, hepatoprotective, immunomodulatory, antihyperglycemic, antihyperlipidemic, analgesic, and anti-inflammatory properties.
Common name: talongEnglish name: egg plant
Scientific name: Solanum melongena nutritive value: - A good source of vitamins A, B, and C.
- A good source of calcium, phosphorus, and iron; carbohydrates and fiber
Common name: kamotneg kahoyEnglish name: cassavaScientific name: Manihot esculenta Crantz nutritive value:
Common name: kondolEnglish name: white gourd melonScientific name: Benincasa cerifera Savi nutritive value: source of vitamins B and C.
Common name: labanaEnglish name: soursop
Scientific name: Annona muricata nutritive value: excellent source of vitamins B and C.
Common name: alugbati English name: Malabar Night Shade
Scientific name: Basella rubra Linnnutritive value: Excellent source of calcium and iron; good source of vitamins A, B, and C, with a high roughage value.
Common name: kamoteEnglish name: sweet potatoeScientific name: Ipomoea batatas Linn nutritive value: Good source of vitamins A, B and C, iron, calcium and phosphorus.
Common name: English name:Scientific name: nutritive value
Common name: English name:Scientific name: nutritive value
Common name: English name:Scientific name:
nutritive value
Common name: English name:Scientific name: nutritive value
Common name: English name:Scientific name: nutritive value
Common name: English name:Scientific name: nutritive value
Common name: English name:Scientific name: nutritive value
Common name: English name:Scientific name: nutritive value
Common name: English name:Scientific name: nutritive value
Common name: English name:Scientific name: nutritive value
Common name: English name:Scientific name: nutritive value
Common name: English name:Scientific name: nutritive value
Common name: English name:Scientific name: nutritive value
Common name: English name:Scientific name: nutritive value
Common name: English name:Scientific name: nutritive value
Common name: English name:Scientific name: nutritive value
Common name: English name:Scientific name: nutritive value
Common name: English name:Scientific name: nutritive value
Common name: English name:Scientific name: nutritive value
Common name: English name:
Scientific name: nutritive value
Common name: English name:Scientific name: nutritive value
Common name: English name:Scientific name: nutritive value
Common name: English name:Scientific name: nutritive value
Common name: English name:Scientific name: nutritive value
Common name: English name:Scientific name: nutritive value
Common name: English name:Scientific name: nutritive value