![Page 1: Guidelines For Eating Healthy Food Pyramid. What is the relationship between the way you eat and good health? Poor eating habits play a large role in](https://reader030.vdocument.in/reader030/viewer/2022032709/56649eb45503460f94bbcf37/html5/thumbnails/1.jpg)
Guidelines For Eating Healthy
Food Pyramid
![Page 2: Guidelines For Eating Healthy Food Pyramid. What is the relationship between the way you eat and good health? Poor eating habits play a large role in](https://reader030.vdocument.in/reader030/viewer/2022032709/56649eb45503460f94bbcf37/html5/thumbnails/2.jpg)
What is the relationship between the way you eat
and good health?
• Poor eating habits play a large role in serious health problems
• Developing good eating habits now can can reduce future health problems
• Dietary Guidelines for Americans can be used and the food pyramid to make healthful eating a part of your everyday life
![Page 3: Guidelines For Eating Healthy Food Pyramid. What is the relationship between the way you eat and good health? Poor eating habits play a large role in](https://reader030.vdocument.in/reader030/viewer/2022032709/56649eb45503460f94bbcf37/html5/thumbnails/3.jpg)
Yes or No• 1. Do you eat a good variety of foods over a
period of a few days?• 2. Do you eat 2-3 servings from the Milk,
Yogurt, and Cheese Group most days?• 3. Do you eat 3-5 servings of vegetables most
days?• 4. Do you eat 6-11 servings from the Bread,
Cereal, Rice, and Pasta Group most days?
![Page 4: Guidelines For Eating Healthy Food Pyramid. What is the relationship between the way you eat and good health? Poor eating habits play a large role in](https://reader030.vdocument.in/reader030/viewer/2022032709/56649eb45503460f94bbcf37/html5/thumbnails/4.jpg)
Yes or No• 5. Do you have 2-4 servings of fruit most
days?• 6. Do you eat 2-3 servings from the meat,
Poultry, Fish, Dry Beans, Eggs, and nuts Group most days?
• 7. Do you eat fries, candy, chips, and other fats and sweets sparingly?
• 8. Do you eat whole wheat or other whole grain bread most days?
![Page 5: Guidelines For Eating Healthy Food Pyramid. What is the relationship between the way you eat and good health? Poor eating habits play a large role in](https://reader030.vdocument.in/reader030/viewer/2022032709/56649eb45503460f94bbcf37/html5/thumbnails/5.jpg)
Yes or No• Do you drink water or milk instead of
soft drinks with meals?
• Do you stop eating when you are full?
• Would you choose a low-fat muffin instead of a doughnut for breakfast?
• Do you exercise or engage in some physical activity daily?
![Page 6: Guidelines For Eating Healthy Food Pyramid. What is the relationship between the way you eat and good health? Poor eating habits play a large role in](https://reader030.vdocument.in/reader030/viewer/2022032709/56649eb45503460f94bbcf37/html5/thumbnails/6.jpg)
How many YES answers do you have?
• 11-12: Healthy Keep up the good work
• 7-10: Not bad, but consider eating a few less fries and a few more oranges
• Less than 7: Get in Shape! Try to chose foods more wisely.
![Page 7: Guidelines For Eating Healthy Food Pyramid. What is the relationship between the way you eat and good health? Poor eating habits play a large role in](https://reader030.vdocument.in/reader030/viewer/2022032709/56649eb45503460f94bbcf37/html5/thumbnails/7.jpg)
What are Dietary Guidelines for Americans?
• Science-based advice for making smart food choices, balancing food choices and physical activity, and getting the most nutrition out of your calories.
• Updated and published every 5 years• US Department of Health and Human
Services(HHS) and the US Department of Agriculture (USDA)
![Page 8: Guidelines For Eating Healthy Food Pyramid. What is the relationship between the way you eat and good health? Poor eating habits play a large role in](https://reader030.vdocument.in/reader030/viewer/2022032709/56649eb45503460f94bbcf37/html5/thumbnails/8.jpg)
Key Food GroupsFruit Group
Vegetable Group
Grain Group
Milk Group
Meat and Bean Group
![Page 9: Guidelines For Eating Healthy Food Pyramid. What is the relationship between the way you eat and good health? Poor eating habits play a large role in](https://reader030.vdocument.in/reader030/viewer/2022032709/56649eb45503460f94bbcf37/html5/thumbnails/9.jpg)
Activity• Around the room you will find sheets that contain
the 5 different pyramid groupsFruit GroupVegetable GroupGrain GroupMilk GroupMeat and Bean Group
• Under each group name as many types of food that fit under that group as possible
• When instructed to switch, rotate to the next sheet until you return back where you started
![Page 10: Guidelines For Eating Healthy Food Pyramid. What is the relationship between the way you eat and good health? Poor eating habits play a large role in](https://reader030.vdocument.in/reader030/viewer/2022032709/56649eb45503460f94bbcf37/html5/thumbnails/10.jpg)
MyPyramid.gov• Steps to a healthier
you
• http://www.youtube.com/watch?v=IJnGFacO3Vs&feature=related
![Page 11: Guidelines For Eating Healthy Food Pyramid. What is the relationship between the way you eat and good health? Poor eating habits play a large role in](https://reader030.vdocument.in/reader030/viewer/2022032709/56649eb45503460f94bbcf37/html5/thumbnails/11.jpg)
Vegetable Group
![Page 12: Guidelines For Eating Healthy Food Pyramid. What is the relationship between the way you eat and good health? Poor eating habits play a large role in](https://reader030.vdocument.in/reader030/viewer/2022032709/56649eb45503460f94bbcf37/html5/thumbnails/12.jpg)
Fruit Group
![Page 13: Guidelines For Eating Healthy Food Pyramid. What is the relationship between the way you eat and good health? Poor eating habits play a large role in](https://reader030.vdocument.in/reader030/viewer/2022032709/56649eb45503460f94bbcf37/html5/thumbnails/13.jpg)
Grain Group
![Page 14: Guidelines For Eating Healthy Food Pyramid. What is the relationship between the way you eat and good health? Poor eating habits play a large role in](https://reader030.vdocument.in/reader030/viewer/2022032709/56649eb45503460f94bbcf37/html5/thumbnails/14.jpg)
Milk Group
![Page 15: Guidelines For Eating Healthy Food Pyramid. What is the relationship between the way you eat and good health? Poor eating habits play a large role in](https://reader030.vdocument.in/reader030/viewer/2022032709/56649eb45503460f94bbcf37/html5/thumbnails/15.jpg)
Meat and Bean
![Page 16: Guidelines For Eating Healthy Food Pyramid. What is the relationship between the way you eat and good health? Poor eating habits play a large role in](https://reader030.vdocument.in/reader030/viewer/2022032709/56649eb45503460f94bbcf37/html5/thumbnails/16.jpg)
![Page 17: Guidelines For Eating Healthy Food Pyramid. What is the relationship between the way you eat and good health? Poor eating habits play a large role in](https://reader030.vdocument.in/reader030/viewer/2022032709/56649eb45503460f94bbcf37/html5/thumbnails/17.jpg)
![Page 18: Guidelines For Eating Healthy Food Pyramid. What is the relationship between the way you eat and good health? Poor eating habits play a large role in](https://reader030.vdocument.in/reader030/viewer/2022032709/56649eb45503460f94bbcf37/html5/thumbnails/18.jpg)
![Page 19: Guidelines For Eating Healthy Food Pyramid. What is the relationship between the way you eat and good health? Poor eating habits play a large role in](https://reader030.vdocument.in/reader030/viewer/2022032709/56649eb45503460f94bbcf37/html5/thumbnails/19.jpg)
![Page 20: Guidelines For Eating Healthy Food Pyramid. What is the relationship between the way you eat and good health? Poor eating habits play a large role in](https://reader030.vdocument.in/reader030/viewer/2022032709/56649eb45503460f94bbcf37/html5/thumbnails/20.jpg)
![Page 21: Guidelines For Eating Healthy Food Pyramid. What is the relationship between the way you eat and good health? Poor eating habits play a large role in](https://reader030.vdocument.in/reader030/viewer/2022032709/56649eb45503460f94bbcf37/html5/thumbnails/21.jpg)
![Page 22: Guidelines For Eating Healthy Food Pyramid. What is the relationship between the way you eat and good health? Poor eating habits play a large role in](https://reader030.vdocument.in/reader030/viewer/2022032709/56649eb45503460f94bbcf37/html5/thumbnails/22.jpg)
![Page 23: Guidelines For Eating Healthy Food Pyramid. What is the relationship between the way you eat and good health? Poor eating habits play a large role in](https://reader030.vdocument.in/reader030/viewer/2022032709/56649eb45503460f94bbcf37/html5/thumbnails/23.jpg)
![Page 24: Guidelines For Eating Healthy Food Pyramid. What is the relationship between the way you eat and good health? Poor eating habits play a large role in](https://reader030.vdocument.in/reader030/viewer/2022032709/56649eb45503460f94bbcf37/html5/thumbnails/24.jpg)
Healthy Food Song• http://www.youtube.com/watch?v=9rEGf
_Db-1w&feature=fvw
![Page 25: Guidelines For Eating Healthy Food Pyramid. What is the relationship between the way you eat and good health? Poor eating habits play a large role in](https://reader030.vdocument.in/reader030/viewer/2022032709/56649eb45503460f94bbcf37/html5/thumbnails/25.jpg)
Assignment• www.mypyramid.gov
• My Pyramid Plan (under Interactive Tools)
• Complete the MyPyramid Plan Assignment Sheet