GOOD AND BAD HABITS

Mantegazza, Gallo, Florio

Bad habit: a bad pattern of behavior that is customary and regular, or that is often repeated

Habit: something that you do often and regularly, sometimes without knowing that you are doing it

COMMON BAD HABITS:

Nail biting Nose picking

Compulsive shopping

Hair pulling or twirling

Cracking knuckles

Chewing with mouth open

Being a know-it-all

Chronic lateness

EavesdroppingFidgetting

Gossiping

Lip biting

Pencil chewing

Popping gum

Whispering in front of other people

Drinking a lot of coffee

Eating many times in fast food

Drinking alcohol

Eating a lot of sweets and chocolatesSmoking

cigarettes

Video games

Talking to yourself

Using your smartphone too much

Using drugs

https://m.youtube.com/watch?v=N7bPx2oKkZo

8 GOOD HABITS FOR AN

HEALTHY LIFE

2. LIKE EXERCISING:

Healthy people enjoy exercising. They spend their time partaking in exercises they like doing and avoid those they hate. This means if you hate running, don’t run. If you hate going to the gym, don’t go. Find something you like doing.

1. LOOK ON THE BRIGHT SIDE:

Healthy people are more optimistic than unhealthy people. They don’t waste time and energy complaining. If they think they need to make a change in their life, they do it. It's important a positive mental attitude.

3. PREPARE HEALTHY MEALS AHEAD OF TIME:

Practicing unhealthy behaviors is convenient. There are fast, cheap, unhealthy foods available all around us. But to be healthy it is necessary to spend time prepping healthy meals when you have spare time. This can mean preparing a healthy lunch the night before you go to work (so you don’t have to go out to eat ) or cutting up veggies to take as snacks.

4. MAKE HEALTH A PRIORITY IN OUR LIFE:

This is perhaps the most important habit of healthy people. They make a conscious choice to be healthy. They understand that their health is a gift and they don’t take it for granted. Aside from family, friends, and work, health is one of the most important priorities.

5. DON'T BELIEVE IN DIETING:

Diets are temporary and healthy folks are well aware of this. Diets are a short-term fix … a “band-aid” to an issue that requires a longer-term approach. Healthy people know that eating well is a lifelong endeavor.

6. EAT BREAKFAST EVERY MORNING:

Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and cholesterol. The result is often a leaner body, lower cholesterol count and less chance of overeating. It is important a meal with carbohydrates, proteins and a small amount of fat. The single food can't give you all of the nutrients you need, eating a variety of foods is essential for a good health.

7. GET PLENTY OF SLEEP:

Those who suffer from lack of sleep and sleep disorders are less productive, spend more on health care, and have an increased likelihood of accidents compared to healthy people. It is important to sleep seven or eight hours every night.

8. EAT HEALTHY SNACKS:

Snacking can make or break your health goals. That’s why healthy people choose to eat snacks like raw almonds, vegetables, fruits, and nuts. With these types of healthy snacks you can adopt one of the most important habits of healthy people.

EXERCICES:

TRANSLATION OF THESE SENTENCES:

It was his habit to take a nap after school every afternoon

Good study habits are the most important things for children to learn

They fell into some bad habits after graduating from high school

It's never easy to break a bad habit

My brother has the annoying habit of cracking his knuckles

My mum still gets up early every day out of/from habit

I am in the habit of reading before falling asleep

I am a creature of habit: I always do the same things in the same ways

Yes, you can be admitted to class but don't make a habit of being late