Juicing Healthy Magazine, Issue 31, October 2015

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Juicing Healthy Magazine, Issue 31, October 2015

O-&5!&*B%&+5!30.!(%%!'-&%/)+3!)+('.!.-+!5(*+!2(#!(3/!.-(.!.-+5+!)+('.&035!*(#!/+B+3/!03!-02!*<'-!'0%0)(3.!(!'-&%/!&34+5.5C!Q3!(!)+6&+2!01!%&.+)(.<)+!1)0*!EFb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c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c+/!/&33+)5;!B0.(.0!'-&B5;!8)+(=1(5.!'+)+(%5M(%%!*(#!'03.(&3!().&1&'&(%!'0%0)(3.5C!!!"#!.(=&34!.-+5+!5.+B5;!#0<A)+!+35<)&34!.-+!03%#!.)&'=!&3!.-&5!#+()A5!.)&'=90)9.)+(.&34!2&%%!8+!.-+!)+50<3/&34!'-0)<5!#0<!-+()!03!#0<)!/00)5.+BC!?(BB#!?(%%02++3d!!UeReUeLTeK!EC!K.+6+35;!^C!fC;!"<)4+55;!fC!UC;!K.0'-+%5=&;!NC!$C;!S!g<':+=;!OC!XIHEGYC!$*0<3.5!01!$).&1&'&(%!R00/!D#+5!(3/!$//+/!K<4()5!&3!R00/5!(3/!K2++.5!T0**03%#!T035<*+/!8#!T-&%/)+3C!T%&3&'(%!h+/&(.)&'5;!GWXWY7!]HF9]IEC!/0&7EHCEEbbiHHHFFIIjEWG]HjH]!!!!IC!k0@/(3&;!$C;!k0@/(3&;!TC!XIHEGYC!Q**<3+!U+('.&6&.#!.0!R00/!T0%0)&34C!$%.+)3(.&6+!O-+)(B&+5!&3!?+(%.-!S!N+/&'&3+;!IEXEY7!GI9[IC!

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