Download - Healing and Immunity
![Page 1: Healing and Immunity](https://reader035.vdocument.in/reader035/viewer/2022070504/568c48591a28ab49168fc9a4/html5/thumbnails/1.jpg)
Whole foods helpbuild and sustainnatural immunityto common illnesses.
![Page 2: Healing and Immunity](https://reader035.vdocument.in/reader035/viewer/2022070504/568c48591a28ab49168fc9a4/html5/thumbnails/2.jpg)
Eat a wide varietyof deeply colored fruits and vegetables to optimize antioxidants in your diet.
![Page 3: Healing and Immunity](https://reader035.vdocument.in/reader035/viewer/2022070504/568c48591a28ab49168fc9a4/html5/thumbnails/3.jpg)
Quickly frozen fruits and vegetables retain more Vitamin C than produce picked fresh and consumed more than a week after harvest.
![Page 4: Healing and Immunity](https://reader035.vdocument.in/reader035/viewer/2022070504/568c48591a28ab49168fc9a4/html5/thumbnails/4.jpg)
Lean proteins & healthy fats play an important role in overall cell immunity.
![Page 5: Healing and Immunity](https://reader035.vdocument.in/reader035/viewer/2022070504/568c48591a28ab49168fc9a4/html5/thumbnails/5.jpg)
Probiotics, like those found in yogurt, help restore natural gut flora that provide intestinal protection from harmful bacteria.
![Page 6: Healing and Immunity](https://reader035.vdocument.in/reader035/viewer/2022070504/568c48591a28ab49168fc9a4/html5/thumbnails/6.jpg)
Water keeps our systems humming and helps our bodies flush out toxins.
![Page 7: Healing and Immunity](https://reader035.vdocument.in/reader035/viewer/2022070504/568c48591a28ab49168fc9a4/html5/thumbnails/7.jpg)
Herbs and spices provide additional antioxidants and some have antibacterial properties.
![Page 8: Healing and Immunity](https://reader035.vdocument.in/reader035/viewer/2022070504/568c48591a28ab49168fc9a4/html5/thumbnails/8.jpg)
Exercising for about 30 minutes on most days of the week is recommended to help build a strong immune system.
![Page 9: Healing and Immunity](https://reader035.vdocument.in/reader035/viewer/2022070504/568c48591a28ab49168fc9a4/html5/thumbnails/9.jpg)
Manage your stress to stay healthy-high stress is a common trigger for colds and flu because it lowers your immunity.
![Page 10: Healing and Immunity](https://reader035.vdocument.in/reader035/viewer/2022070504/568c48591a28ab49168fc9a4/html5/thumbnails/10.jpg)
Zinc and vitamin C help build immunity. Find more in lean beef, pumpkin seeds, oysters, citrus fruits, green peppers, berries & potatoes.