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“Health by Stealth”Sarah Lees
Consultant in Public HealthPlymouth City Council
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http://www.kingsfund.org.uk/projects/nhs-65/alternative-guide-new-nhs-england
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Health benefits of being active
Physical• < risk of coronary heart disease, stroke and Type II diabetes• < blood pressure and cholesterol levels• < obesity• > muscular strength and balance ( to perform everyday tasks)
Psychological• > cognition• > self esteem, confidence and positive feelings• < symptoms of depression and anxiety
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Recommended Activity Levels
CMO recommendations for adults (19-64 yrs)• 150 minutes of moderate intensity activity per week• Ideally in bouts of 10 minutes or more• Aim to be active everyday e.g. 30 minutes on 5 days of the week
Brisk walking is moderate intensity activity
Maintaining activity over time is key to sustained behaviour change and health benefit
Not everyone is motivated by the message “this is good for your health”
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Natural Environments
• Natural environments are restorative• Improves feelings of revitalisation and positive
engagement• Provides opportunities for social interaction and
entertainment as well as activity• Improves heart rate, blood pressure and reduces
stress markers
In Industrial Revolution, wealthy philanthropists built urban parks for the benefit of the public’s health and hospital gardens for their healing properties
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Being active in natural environments
• Health benefit increases up to 3 fold• More beneficial especially for mental health• Decreases perception of effort• Enhances mood• Provides social interaction and entertainment• Improves adherence/maintenance • Increases frequency of activity
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ResourcesSocial
PhysicalPsychological
WellbeingChallenges
SocialPhysical
Psychological
Dodge, R., Daly, A., Huyton, J., & Sanders, L. (2012). The challenge of defining wellbeing. International Journal of Wellbeing, 2(3), 222-235. doi:10.5502/ijw.v2i3.4
Definition of Wellbeing
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Plymouth City Council Public Health Team commission the Public Health Improvement Team within Plymouth Community Healthcare to deliver :-
Walking for HealthWalking Leader Training