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Healthy Eating and Exercise
In partnership with PSS Health Trainers
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ObjectivesO Weight Balance-Are you tipping the
scales?
O Sort foods into food groups-Eatwell Plate
O Portion sizes and what they mean
O Physical activity and making improvements
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Food DiaryO What did you eat yesterday?
O Complete the food diaryO We will come back to this mid-session
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Weight Balance
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Activity O Eatwell Plate Game!
O Sort foods onto the Eatwell PlateO Discuss what goes into the different
groups
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Starchy foods (bread, rice, potatoes, pasta) 7portions daily
OCarbohydrates – fuel for the body
OBase meals around these foods – 1/3
OWholemeal, wholegrain, wholewheat, why?
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Meat, Fish, Eggs and Beans (2 portions)
OEssential sources of protein
OEating two or more portions of oily fish has been proven to lower risk of heart disease
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Milk and dairy foods (2 portions)
OGood sources of protein/ calcium keeping bones healthy OHowever some are high in saturated fatOUse alternatives for health benefits
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Fruit and Vegetables (7 Portions or more)
O Five reasons for fruit and vegetables
O There are different ways and means to tackle 5 a day
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Fat and Sugar (up to 100kcals)
OHas the most detrimental effects on health
OOften high in calories
OPowerful source of energy
OToo much = more energy = weight gain (if not burnt off)
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Food Diary RecapO Considering the Eatwell Plate and
portions of different food groups, how healthy is your food diary on reflection?
O What changes could you make?
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Portions
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Active vs InactiveO Activity:
O Split into two groupsO Draw around yourself on flipchart
paperO Make a model of an active and
inactive personO List the positive and negative effectsO Discuss how to make changes
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Recap
ODiets Don’t Work!!!!OMeals should be based around starchy optionsOReduce fats/change to lower fat optionsOAim for 5 a day OFill up on fruit and vegORemember portion sizesOBe Active
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Services at the HWBC
To book an appointment call 01226 216233 or call into Old Mill Lane