Healthy Habits - Working from HomeWe all need to move more and to eat well to stay fit and healthy and to enjoy life.

Try including some of these healthy habits when working from home.

Further information and resources can be found on our website: www.movemoreeatwell.co.uk

#MoveMoreEatWell

Healthy Working Principles

Keep physically active Maintain a work/life balanceStay hydrated

Plan healthy meals and snacks Take regular breaksfrom your desk

Connect with others Look after your wellbeingFind what helps you manage stress