Download - How to Cross Country Ski
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Outside Health and Fitness
How to Cross Country Ski
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The Basics of Cross Country Skiing
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Health Benefits
Keeps You Young & Fit!
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Health Benefits
Keeps You Young & Fit!Total Body Workout
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Health Benefits
Keeps You Young & Fit!Total Body WorkoutLow Impact
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Health Benefits
Keeps You Young & Fit!Total Body WorkoutLow ImpactBurns Calories
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Health Benefits
Keeps You Young & Fit!Total Body WorkoutLow ImpactBurns CaloriesImproves Your Mood
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Getting Started
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What You Need - Boots
Boots -
ComfortableWarmMatch your bindings
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What You Need - Bindings
Bindings- 75 MM - old school I LOVE
these! - NNN - Most popular- NNN-BC - For back country! - SNS - another popular option
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What You Need - Poles
BootsBindingsPoles
Style Length
Recreational Armpit length
Backcountry Adjustable Poles
Skate Skiing Just under your chin
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What You Need - Skis
Skis
Waxless - Fish ScalesDouble CamberEdges or No Edges
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What You Need - A Good Attitude
You WILL fall down
It WILL feel uncomfortable
You WILL pick it up FAST
You WILL have fun!
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Kick and GlideIt’s just like walking
Up and Down
Practice on One Ski
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Going Down Hill
Pull an 11 SnowplowUse Your PolesTeleMark
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Where to do it?
Nordic Ski Center
Snowmobile Trails
Wild Snow
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See the Video on YOUTUBE
Visit
Watch this presentation with audio and video demonstrations at: outsidehealthandfitness.com/youtube