Download - How to Feel Better when You are Feeling Down
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Having a bad day?
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It’s one of those days.
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Ever since you’ve got out of bed,
things have gone from bad to
worse.
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You’ve missed your connections
to work.
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You’ve split coffee on your brand
new shirt.
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You feel totally out-of-sorts.
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You can’t quite put your finger on
why you feel miserable, but it is
wearing you down.
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So what can you do when you
find yourself feeling like this?
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Some ideas include:
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1. Realize the day will soon be
history!
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Use this realization as a way of
looking forward to a fresh day on
the morrow.
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2. Appreciate when things do go
well.
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For example:
Positive thinking along the lines
of:
‘Today was a good day’
helps to fuel feel-good vibes.
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3. Sustain a positive mindset with
a healthy body.
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For example:
Going for a walk at lunchtime is
one way of refreshing mind, body,
and spirit.
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4. Get more sleep – perhaps you
are just tired.
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5. Share a good belly laugh with
a friend.
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Know that by breathing in more
oxygen, you are helping your body
to neutralize stress.
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Other positive side-effects to
laughing include:
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• Other people tend to respond in
a positive manner to people who
are upbeat.
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• You get to view life from a more
positive perspective
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This presentation is the first in a series
about burn-out and achieving work/life
balance.
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For more tips and ideas visit:
http://www.uncapideas.com.au
Disclaimer
The information provided in this presentation is not intended as a
substitution for specific advice or guidance.
As master/mistress of your own self determination it is up to you to
decide if the information contained within is of any use to you.