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Chris’ Guide To Alcohol: How To Get Buzzed Without Getting Fat
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The Goal
Drink the good stuff Avoid the bad stuffHave funWake up happyAnd look good naked
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Why Does Drinking Make People Fat?
• Sugars
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Why Does Drinking Make People Fat?
• Sugars• Estrogens
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Why Does Drinking Make People Fat?
• Sugars• Estrogens• Mold and Toxins
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Most Of This Can Be Avoided Pretty Easily
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I’ll Show You How
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Part 1
Pre-Game Prep
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Avocado
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Coconut Oil
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Olive Oil
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Pink Sea Salt
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Part 2
Game On
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Clear Alcohol
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ModerateCider, Wine, liqueurs
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Avoid beers and lagers
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Avoid sugary and artificial drinks
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Vitamin C (500mg/drink)
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Don’t Mix
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A small glass of Orange Juice has nearly 6 packets of sugar
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A couple screwdrivers and you could easily have over
100 grams of sugar
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Sugar suppresses your immune system and causes your blood sugar to spike and drop,
triggers your body to store fat, and is a potent combination for a nasty hangover
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WATER
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Part 3
Post-Game
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WATER
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Pink Sea Salt
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Activated Charcoal
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Broccoli & Cauliflower
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My DrinkOf Choice…
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Gin and Soda water with lime
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Recap
Pre-Game: High Fat Meal and Sea SaltGame On: Clear Alcohol, Vitamin C, Water Post-Game: Activated Charcoal and Broccoli Omelette
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