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How to get the most out
of your sit-stand furniture
Stefan IJmker PhD
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Employees
screaming
for sit-stand
desks
Employees
not using
sit-stand
desks
| Efficiënt werken |
Werkplek | Vaardigheden | Energie |
Efficiency software
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References:
Karlqvist,
1998;
Hedge en
Ray, 2004;
Konijn et al.,
2008; Choi,
2010
Lower discomfort
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Positive,
Instant,
Certain
Negative,
Far away,
Uncertain
| Efficiënt werken |
Werkplek | Vaardigheden | Energie |
Efficiency software
Is protecting health a motivator?
References:
Daniels,
2010
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References:
Ebara et al.,
2008
Choi, 2010
0.10 x 234 = 23 minutes saving per
day
10% performance increase duringVDU work
Alternate standing and sitting work
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| Efficiënt werken | Werkplek | Vaardigheden | Energie | Efficiency software
Sitting kills, moving heals
Beddhu et al., 2015
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Historie pauzesoftware Efficiency software
References:
Thayer, 2008; Oppezo &
Schwartz, 2014
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Ancestors’ response to stress
Webb et al, 2013; Rimmele
et al., 2009; Hill et al., 2008
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References:
Garrett et
al., 2016
Performance of call center workers
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| Efficiënt werken | Werkplek | Vaardigheden | Energie | Efficiency software
How many minutes will
people stand (on average)
before they sit down again?
Natural usage of sit-stand
desks
6 minutes
Hedge & Ray, 2004
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| Efficiënt werken | Werkplek | Vaardigheden | Energie | Efficiency software
Guideline Sitting Standing
Beginner: Every 30 minutes 6 minutes of standing
After 2 weeks: allow choice, sitting period as long as standing (e.g. 1hr– 1hr)
Sitting duration at least 15 minutes
Max. 2 hours of standing in one stretch
Max. 4 hours of standing per day
IJmker, 2015; Hedge & Ray
2004
Delleman et al., 2003
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Rider
Thinking and
rational choice
Elephant
Habit, emotion,
intuition
Path
Social and
physical
environmentHeath & Heath, 2010
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When do I move enough? And please
get met starting (rider & elephant)
Heath & Heath, 2010
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Top
Optimal
Fundamental(work)
WHO, 2010; TNO, 2013;
Seddhu et al., 2015; IJmker,
2015
Health & Performance PyramidTop
- 300 minutes sweating
or 150 minutes
puffing per week
- 2 times per week
strength training
+
Fundamental
Optimaal
- 150 minutes sweating
or 75 minutes puffing
per week
+
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2 biggest health risks threatening
organizations – according to
employers
Stress 71%
Lack of movement 47%
Willis Towers Watson,
2015/2016
What are the two biggest health risks
threatening your organization?
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Costs Benefits
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Employees
screaming
for sit-stand
desks
Employees
not using
sit-stand
desks
| Efficiënt werken |
Werkplek | Vaardigheden | Energie |
Efficiency software
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Please get in touch today at our
table or later via your Cardinus
representative for a demo and
some hands-on advice
Stefan IJmker [email protected]