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Download - How to Read a Nutrition Label · You can use the label to support your personal dietary needs—look for foods that contain more of the nutrients you want to get more of and less

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Page 1: How to Read a Nutrition Label · You can use the label to support your personal dietary needs—look for foods that contain more of the nutrients you want to get more of and less

How to Read a Nutrition Label . . . . . . . . .

5% or less is Low

20% or more is High

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