Transcript
Page 1: How to Stretch into a Split Properly

How to stretch into a split properly.By: Kandace [email protected]/KandaceMcDavid

Page 2: How to Stretch into a Split Properly

Do NOT go into a split without stretching.

Page 3: How to Stretch into a Split Properly

Photo http://flic.kr/p/dggKZgPhoto http://flic.kr/p/dggKZg

Page 4: How to Stretch into a Split Properly

Drink room temperature

water.

Page 5: How to Stretch into a Split Properly

Grab your music.

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Photo http://flic.kr/p/7uYVeT

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Remember to breath!!!

Page 8: How to Stretch into a Split Properly

Photo http://flic.kr/p/cdchVPhoto http://flic.kr/p/cdchV

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Count.

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Photo http://flic.kr/p/93HJyvPhoto http://flic.kr/p/93HJyv

Page 11: How to Stretch into a Split Properly

Stop if it hurts or readjust.

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Photo http://flic.kr/p/789n5rPhoto http://flic.kr/p/789n5r

Page 13: How to Stretch into a Split Properly

Photo http://flic.kr/p/93LNidPhoto http://flic.kr/p/93LNid

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my photo collection

Page 15: How to Stretch into a Split Properly

my photo collection

Page 16: How to Stretch into a Split Properly

my photo collection

Page 17: How to Stretch into a Split Properly

Photo Photo http://flic.kr/p/88m5gqhttp://flic.kr/p/88m5gq

Page 18: How to Stretch into a Split Properly

my photo collection

Page 19: How to Stretch into a Split Properly

my photo collection

Page 20: How to Stretch into a Split Properly

How to stretch into a split properly.By: Kandace [email protected]/KandaceMcDavid


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