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Garden Meditation
By- Prof. Dilip Gaikwad (Klatu Lukundu)I first came across this tool in a Huna book. The
description given in that book was very brief andprecise. I was not satisfied with that and I startedexperimenting on myself as well as my clients of Astrology and my students. My experimentationyielded powerful results, sometimes they were not
very successful and I learned from feed back. Iresearched extensively the works of Freud, Jung,
Assagioli, Erikson, Haley, King, Weiselman,Castaneda and Hyatt. The research led me to morerefined way of practicing Garden Meditation. This
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Garden Meditation is a tool that I use regularly. Ialso present this at workshops and it has beenreceived very well. The participants are
flabbergasted by the magical manifestations. Theconcept here is to explore one¶s own innerlandscape (subconscious and unconsciousresources and complexes). It is time set asideto explore our creative imagination. Instead of looking for patterns using astrology or tarot, orlooking for signs in the outer-world, we can at any
time look inward, finding patterns and symbols,messages and even omens in our ownsubconscious mind, within our own imagination.We can even plant patterns and symbols frommythology, Astrology, Wastushastra, Fengshui, I-Ching, Tarot, playing cards, yantras,sigils and talismans. In this meditation we
create a garden. It can be any garden and we canchange it at will. It is understood this garden is areflection of our own being. It is 100% ours. Images in this garden represent aspects of ourselves. This meditation comes from theHawaiian Huna tradition but variations of it arefound all around the world.
The garden can be used for a tool for healing aswell, setting patterns in our subconscious mindthat will manifest in our physical being. Anexample is this: we may be ill with fever; in ourgarden a rock is hot because of hot sun rays; when
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we do the meditation, the rock feels hot. Duringthe meditation we cool out rock by spraying waterand covering it with leaves. We re-envision the
garden rock as cool, smooth and beautiful. Ourmind sees this as the natural order of things andbegins to manifest this in our body. We gethealthy.
To me, this inner garden doesn't just represent myphysical body. I meet deities, angels, Satgurus,
spiritual guides, magicians, healers, shamans,technicians, Engineers, Financial and careerconsultants, councellors and experts there. I doshamanic and magickal work.
Within your garden you may have helpers too,
friends, allies, fairies, a human gardener - again, itdoesn't matter. You can tell them what you wantto change and they will do the work. You are allpowerful here as it is yours, totally and completely.The important thing is to make it feel real. Useyour senses while you are there. Start withtouching some things feeling them, tasting
somethings focusing on the taste, smelling afew things, and eventually use all yourperceptics with sub-modalities. Infactexperiment with changing and fine tunning submodalities. If you don't like any aspect of yourgarden transform it to something completely
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different. But at first just see what your mind(subconscious and unconscious) throws out at you.Do not be overly willful. Imposing too much
conscious and logical thinking may disturbthe ecology of your mind. Let your subconsciousand unconscious mind or higher self show youthings.
I highly recommend keeping a notebook or adiary about your garden. It is interesting and
can be very insightful to see how the gardenchanges and evolves over time. You may also notedown feedback of results achieved. This immenselyhelps in fine tunning the projects in the garden
you can use this meditation for the following:
y Psychosomatic healing,y R elaxation,y Learning languages,y Personality Development,y Behavior modification,y Energy work,y Manifestations,y Subjective communication,y Interpretation - as a way to check in with your innerlandscape (subconscious mind, your body, your soul) ;
andy R esolution ± everything in your garden is a reflection of
what is going on in your life. Your garden can help you
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understand this better; you may see relationships that
aren't apparent in your daily work. Here is a place
where you can correct issues and plant seed of change.
The procedure of Garden meditation is asfollows:
1.If you are already a spiritual practitioner, itis important to begin by making prayers tothe Sthan devtas and Wastu devtas ,expressing gratitude and thanks for the spaceyou have and asking that your meditation beundisturbed. Begin the process of bringingyourself fully into the moment and into the place
where you are. Find yourself comfortable andrelaxed, pay attention to environmental stimuli,place your feet firmly on the floor, back straight,root yourself into the Earth. Become aware of your breath. Don¶t force it. Let it flow in and outwithout effort. You may become aware of yournostrils, the in and out flow of air, the unique
sensation of the temperature, or you may payattention to the rhythmatic movement of the ribbox, or you may become aware of the abdominalexpansion or contraction; be aware of the processand feel the movement of the air into your bodyand back out into the world. Use your breath to
feel your roots growing deeply into the Earth,seeking strength and nourishment.
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If you are a more rational / logical thinker or may be you are a
non believer you can ignore relevant part and make changes in
your script accordingly.
Think about who you are in this place at thismoment. Feel the edges of your intimate space.Accept your environment unconditionally, with loveand gratitude. Become fully present. Close youreyes. Let your breath flow naturally, leading youinto meditation.
(If you are having a difficult time relaxing, proceedanyway as the process of doing the Gardenmeditation will naturally relax you. Close your eyesand take a deep breath. Blow the air out and let itnaturally come back into your body. Then justbreath naturally, unforced.)
2. Let an image of a garden come into your mind.Don't worry if it isn't clear and well developed.Don't judge what comes into your mind. If you feelthat it is easier to travel to your garden somehow (going down in an elevator, descending a staircase,riding magical creatures, flying, using a boat,
whatever), feel free to use that imagery but let theimage arise naturally. In your mind find yourself inside of that garden. The garden can be anything,a farm, flower garden, a moghul garden, aJapanese garden,a Victorian paradise, whatever. It
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doesn't matter. Fill it with anything you want, asacred well, stone walls, statues, water fountains,and water gardens, endless flowers, wind chimes,
well maintained lawns, a Zen garden of stone andsand, anything. It can just be totally natural aswell. Don't judge what comes into yourimagination. It is just your subconscious mind'screation. It is a place to start and nothing is fixed.The garden represents your subconscious and yourphysical body. It is a place where you can make
change. The garden keeps changing for somepractitioners.
3. Once in your garden bring your senses into play.Touch some things, smell some things, and hear afew things (bird song, water falls, rivers andstreams, the wind through the trees, the texture of
a stone, explore it with your senses). If there is astream, well, or fruit, smell and taste the water orfruit. Explore the texture of things. What soundsare on the wind? Bring as much of yourconsciousness into play as you can.
4. Move into and explore your garden. What grows
there? What is the soil like? What is the climate?What is the time of year? Let your curiosity leadyou around. What are you wearing? How do youfeel in this place? Are you associated ordissociated? What are the different submodalities?
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5. If there is change you wish to make in yourgarden, do the work now. If the work is more than
can be done in a moment, express the intention of the change you seek. If you have helpers in thegarden, let them know the work that needs to bedone. Begin the process of that change. If youhave created a conference hall or communicationsroom in the garden, send a message to people andthe universe.
6. Within your garden, find a focal point such as atree or fountain, or stone. This is an innerlandmark that will help you make get back to yourgarden quickly when you need to meditate anddon't have a lot of time. Become familiar with it.Work with it until it becomes ³real´.
7. When you are ready to leave, bless you garden,bless your helpers. Bring your emotional presenceinto play. Feel the gratitude within your own souland express the thanks outwardly. This is yourplace of beauty and possibility.
8. When you are ready to end the meditation,do so consciously, not from distraction. Asuggestion like,´ I will count one to five andat the count of five I will be wide awakefeeling great, energetic, confident, peaceful
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and alert«and I will be integrated in mypresent reality«in the now.´ Find yourself present again on the physical plane. Become
aware again of the spirits of place. Givethanks that you have had a place of solitudeto do this work. Give thanks that you werenot disturbed. Find your roots again, feelingthe Earth beneath you given you constantsupport. When you are ready, move on withyour day.
By- Prof. Dilip Gaikwad (Klatu Lukundu)
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A sample script for a
practitioner:By- Prof. Dilip Gaikwad (Klatu Lukundu)
The practitioner may wear loose and comfortable
clothing as per his individual needs; s/he may sit
on a kitchen chair with straight back and firm sit.
The time and place should be calm and peaceful.Approximately one hour before or after any type
of food intake is advisable. I practice it at 5a.m /
4p.m. / 10p.m. at least once in a day. You may
keep your feet flat on the ground, back straight,
chin parallel to floor, and palms upturned on
your thighs. If you are an expert in meditatingfollow you own practice.
Script: As I sit here comfortably«I am aware of
my environment«I accept my environment with
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love and gratitude«now I am closing my
eyes«Now I am aware of the darkness« now I
am aware of the sound of--------« now I am
aware of the sound of--------« now I am aware of
the sound of--------« now I am aware of the
sound of--------« now I am aware of my own
breathing« now I am aware of my nostrils«
now I am aware of the movement of air through
my nostrils« now I am aware of the unique
temperature of the air« now I am aware of therhythmatic movement of my rib
box«up«down«up«down «now I am aware
of my abdomen«the movement« now I am
aware of my mental screen «as I visulise number
three in yellow color«in three dimension«and
my body is becoming pleasantly relaxed «andpleasantly heavy«and pleasantly limp« now I
visualize number three in red color«and in three
dimension«and my whole body is completely
relaxed«a pleasant feeling pervades my whole
body« now I visualize number three in green
color«and I experience unity of my body andmind« now I visualize number two in red
color« and in three dimension«and mind is
becoming calm and peaceful« now I visualize
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number two in yellow color« and in three
dimension «and my mind is becoming clear and
still like a beautiful lake«now I visualize number
two in green color« and in three
dimension«and I am entering in a meditative
trance« now I visualize number one in yellow
color« and in three dimension«and I am going
deeper and deeper«deeper and deeper«in
trance«now I visualize number one in green
color« and in three dimension« and I am goingdeeper and deeper«deeper and deeper«in
trance« and I am going deeper and
deeper«deeper and deeper«in trance« now I
visualize number one in violate color« and in
three dimension« and I am going deeper and
deeper«deeper and deeper«in trance« and I am going deeper and deeper«deeper and
deeper«in trance«now I am at the
programming level«now I use ten to zero
method to deepen the trance«I imagine
myself «standing at a lift(in an associated
state)«on tenth floor of a building«now I amlooking at the push button«and now I am
pressing the button«I feel unique pressure in my
finger« and I am listening to the sound of the
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lift«I touch the door of lift«and I feel metallic
coolness«and I open the doors of the lift«and I
hear the sound of doors«I am inside the lift«I
see number ten in the indicator«I feel the breeze
of overhead fan«I hear the mild music and the
sound of fan«I smell the perfume I am
wearing«I feel sweet taste in my mouth«I push
the button«the lift is descending«I am aware of
vibrations«I am going deeper and deeper«I am
entering in deeper layers of my sub consciousmind« I see number nine in the indicator«I feel
the breeze of the fan«I hear the mild music and
the sound of fan«I smell the perfume I am
wearing«I feel sweet taste in my mouth«the lift
is descending«I am aware of vibrations«I am
going deeper and deeper«I am entering indeeper layers of my sub conscious mind«I see
number eight in the indicator«I feel the breeze
of overhead fan«I hear the mild music and the
sound of fan«I smell the perfume I am
wearing«I feel sweet taste in my mouth«the lift
is descending«I am aware of vibrations«I amgoing deeper and deeper«I am entering in
deeper layers of my sub conscious mind« I see
number seven in the indicator«I feel the breeze
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of the fan«I hear the mild music and the sound
of fan«I smell the perfume I am wearing«I feel
sweet taste in my mouth«the lift is
descending«I am aware of vibrations«I am
going deeper and deeper«I am entering in
deeper layers of my sub conscious mind«I see
number six in the indicator«I feel the breeze of
overhead fan«I hear the mild music and the
sound of fan«I smell the perfume I am
wearing«I feel sweet taste in my mouth«the liftis descending«I am aware of vibrations«I am
going deeper and deeper«I am entering in
deeper layers of my sub conscious mind« I see
number five in the indicator«I feel the breeze of
the fan«I hear the mild music and the sound of
fan«I smell the perfume I am wearing«I feelsweet taste in my mouth«the lift is
descending«I am aware of vibrations«I am
going deeper and deeper«I am entering in
deeper layers of my sub conscious mind«I see
number four in the indicator«I feel the breeze of
overhead fan«I hear the mild music and thesound of fan«I smell the perfume I am
wearing«I feel sweet taste in my mouth« the lift
is descending«I am aware of vibrations«I am
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going deeper and deeper«I am entering in
deeper layers of my sub conscious mind« I see
number three in the indicator«I feel the breeze
of the fan«I hear the mild music and the sound
of fan«I smell the perfume I am wearing«I feel
sweet taste in my mouth«the lift is
descending«I am aware of vibrations«I am
going deeper and deeper«I am entering in
deeper layers of my sub conscious mind«I see
number two in the indicator«I feel the breeze of overhead fan«I hear the mild music and the
sound of fan«I smell the perfume I am
wearing«I feel sweet taste in my mouth«I push
the button«the lift is descending«I am aware of
vibrations«I am going deeper and deeper«I am
entering in deeper layers of my sub consciousmind« I see number one in the indicator«I feel
the breeze of the fan«I hear the mild music and
the sound of fan«I smell the perfume I am
wearing«I feel sweet taste in my mouth«the lift
is descending«I am aware of vibrations«I am
going deeper and deeper«I am entering indeeper layers of my sub conscious mind«I see
number zero in the indicator«I feel the breeze of
overhead fan«I hear the mild music and the
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sound of fan«I smell the perfume I am
wearing«I feel sweet taste in my mouth« the lift
stops«now the door is opening«I am witnessing
a beautiful garden«as I step out of the lift on a
marble floor« I am watching a vast vista of my
beautiful garden«and I feel cool breeze on my
body«the birds are singing«I can smell the
perfume of flowers«and I am completely safe in
my garden«and I see trees, plants and
creepers«and I see colorful flowers«cleanroads«I hear the musical sound of colorful
birds«and I feel firmness of road beneath my
feet«and now I am at a small tree«and now I
am smelling the flower«and I am observing the
flower«the color«the arrangement of
petals«the stem«the leaves«now I am movingon«I see dragon flies«some are yellow«a few
are green«and others are red«and now I hear
the singing of a cantabill«I am enchanted« I
am feeling in synchronicity«I keep moving«I
see a guava tree« I spot a big, ripe, yellowish
green guava«I grab the fruit«I am feeling thesoft yet firm texture« and I am biting the
fruit«and I feel the sweet juicy taste«I smell the
mouth watering aroma « I feel the seeds in my
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mouth«I continue till I finish« Now I am
walking towards a natural water fountain«and
see a beautiful rock formation«I can smell the
freshness of water«I touch the flat surface of
rock «now I am sitting on the rock «now I am
putting my hands in the cool water«now I am
tasting the sweet water«now I am watching my
garden«and at a certain distance«I am seeing a
two storied garden house«and I can see a part of
terrace«and a basement«I am also watching anelectronics tower«and a dish antenna« now I
am getting up from the rock «and now I am
walking towards the house«I am listening the
singing of birds«I am watching a blue sk y« I
can see rising sun«and I am feeling the warmth
of sunshine«and I am feeling happy«and abeautiful butterfly sits on my shoulder«I am
observing its colors«and I feel connected with
the butterfly«and it flies away«and now aware
of rainbow in the sk y«a beautiful peacock flies
in the bush«and I am listening its voice..and I
am moving towards the house«and I see aunique pattern of a medicine wheel made of
natural stones«the stone circle is made up of
beautiful white marble like stones«the whole
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circle is made up of lawn like vegetation«and the
circle is divided in twelve equal parts«and I am
looking at the partitions«and the east side is
for«my identity«now I am moving clockwise to
the 12th
part«and this is about spirituality«now
I am moving to the 11th
part«this is my friend
circle and«now I move to 10th
part this is career
and business area..now I am in 9th
area this is
area of long travels and safaris«now I am
moving to 8th part«and this is about sexualpleasures«now I am moving to the 7
th
area«these are mu marital relationship«and
now I am in the 6th
sector«this is healing
area«now I am moving to 5th
part «and this is
my sons area«I move to the 4th
area«and this is
my Happiness«I am moving to 3rd area and it ismy relatives and communications«I am moving
to 2nd
sector I t is about money and family«and
my Ishta devta« Some times I move clock
wise«sometimes anticlockwise«now I am
moving to the house«and its a beautiful and
aesthetic construction«and It is very safehere«nobody can enter here without my
permission«now I am looking at the glass door
{«In these brackets you can describe your
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garden house, its different levels, its different
rooms, be careful of the basement. All conscious
and logical events are done here on ground floor
and first floor. Basement work is strictly for
subconscious issues. In my basement there is
porthole that connects to the lower garden or
unconscious. The open terrace, tower and dish
antenna are connections to higher self and super
conscious and collective consciousness. For
example my garden house has a big library onsecond floor and a conference hall where I meet
people. }«now I am opening the door«I am
entering the hall «I am looking at the sofa«I am
feeling the soft and warm touch of carpet beneath
my feet«and I am smelling the exotic perfume of
room freshener«and I am hearing the twittingof birds«I am rally at peace here«and there is
packet of Lindt chocolates«and I taste a
chocolate«the soft sweetness on my
tongue«and I am moving towards the strong
room«and I am looking at machine that records
thumb impression«I press thumb in theslot«and the door opens«now I am entering in
the strong room« I am looking at the vaults and
coffers«I am opening a drawer« I am looking
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at notes of various denomination«and I am
picking a stack of R s.1, 000/-notes« I feel the
notes«and I am smelling the notes«and I am
hearing the sound of notes«and I am stuffing the
notes in my pocket«and I smell the lather of my
wallet«now my wallet is full of money«now I
am wealthy«now I am feeling the satisfaction«I
close the drawer«I am out of the room«I am
back in the hall«Now I want to return«I am
coming out of the house«now I am walkingback «a falcon is circling in the blue sk y«the
leaves and birds are singing« I am feeling the
firmness of the road«and the taste of Lindt is
still on my tongue«I am at the lift..I press the
button« the door opens« and I am in the lift
now«and I press the button to 10th floor I amascending«I express thank s and gratitude to
sthan devta and ishta devta for protecting
me«the music«the vibrations «the numbers
are changing«When I will be on 10th
floor I am
feeling wide awake fully integrated in the present
NOW, I am feeling calm and peaceful, and I amready to face the world with confidence and self
assurance, I am energetic«zero«one«
two«three«four«five«six«When I will be on
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10th
floor I am feeling wide awake fully integrated
in the present NOW, I am feeling calm and
peaceful, and I am ready to face the world with
confidence and self assurance, I am
energetic«seven«eight«nine«TEN«I am in
the NOW.
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