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Marcus
DSilva
Reveals
Secretsof
SelfHypnosis
in3EasyStepsDiscoverPowerfulTechniquesforAchievingHealth,HappinessandSuccessinYourLife
www.marcusdsilva.com
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Marcus D'Silva Reveals Secrets o f SelfHypnosis in 3 Easy Steps
Marcus D'Silva has asserted his rights, under the Copyright, Design and Patents Act 1988, to beidentified as the author of this work.
Copyright 2009 Marcus DSilva SQHPMPNLP
Published By New London Publishing Ltd
All rights reserved by the author. No part of this publication may be reproduced or transmitted in anyform or by any means, electronic or mechanical, including photocopying, recording or any informationstorage and retrieval system, without permission in writing from the author and publisher.
All trademarks and copyrights acknowledged. If you recognise any quotes in this publication that areyour copyright but do not show your name please contact the author.
This eBook is offered as information only. Although every precaution has been taken in itspreparation, the author assumes no responsibility for errors or omissions. Neither is any liabilityassumed for damages resulting from the use of the information contained herein. Whilst many peoplehave experienced incredible results using these hypnosis techniques results may vary with differentindividuals and success cannot be guaranteed.
MarcusDSilva www.marcusdsilva.com
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CONTENTS
Introduction 1
WhatisHypnosis? 1
YourSubconsciousMind 3
TheChildlikeSubconscious 4
TheFeelingMind 4
ThePowerofYourImagination 5
YourImagination
Controls
Your
Future
6
PositiveHypnosis 6
SevenReasonsWhyYouShouldLearnSelfHypnosis 7
ThreeStepsToSelfHypnosis11
Step1:ChooseYourGoal 11
Step2: ControlYourMindandDevelopaTranceState 12
Step3:HowtoProgrammeNewGoals 16
WritetoYourUnconscious 18
PositiveSelftalk: 18
MoreAmazingHypnosisSecretstoHelpYouImproveYourLifeDramatically22
HowToChangeYourLifeWithTheAmazingSecretsOfHypnosis 24
WeightLossTheForgottenSecret 25
AboutMarcusD'SilvaSQHPMPNLP 26
Marcus'Clients'Experience---26
MarcusDSilva www.marcusdsilva.com
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INTRODUCTION
You go into self-hypnosisto achieve certain things
- Erickson and Rossi 1977
Ifyouweretoaskme,WhatcanIdotomakepositiveandnewchangesinmylife?
theanswerwouldbe,Learnselfhypnosis.
Why? Becauseitworks!
Itsworkedformeanditsworkedformanyofmyclients.And itcanworkforyou
too.
WhatisHypnosis?
Abetterquestiontoaskmightbe'whathypnosisisnt'.Thetruthisitcanbemany
things. Itcanmeaninfluence,persuasionand,ofcourse,suggestion.Alsounderthe
umbrellaof
hypnosis
are
concepts
like
meditation,
visualisation,
and
progressive
relaxation.
These are all techniques that create trances. If you mix relaxation with a
combinationofvisualisationexercisesandsuggestions(words)thenyouhaveself
hypnosis.Whatmightalsosurpriseyouisthatweallgointotrancestates,naturally,
everydayofourlives
MarcusDSilva [1] www.marcusdsilva.com
Forexample,haveyoueverhadtheexperienceofarrivingatafamiliardestination
with no memory of howyou got there?You literally had no awareness of the
travellingexperience.Thereasonforthisapparentamnesiais,infact,youwereon
autopilot. You were actually in a trance and your subconscious mind was
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programmedtogetyoutoyourdestinationwithoutconsciouslythinkingabout it.
Sometimesyoumayfindyouhavebeendaydreamingasyoudriveandendupata
familiar destination rather than the new destination you were seeking. This is
becauseyoursubconsciouskickedinanddirectedyoutotheplaceyouusuallywant
togo.
Thesetypesofexperienceshappenallthetimeindailylife.Forexample,whenwe
firstmeetsomeoneweautomaticallyreachoutandshakehands.Why?Because it
hasbecomeanunconsciousactionwehavebeenprogrammedtoactthisway;we
havecreatedahabit,just likeasmokerwhoautomaticallybringsacigaretteupto
hisorhermouth.
Any time that we go within ourselves we are, technically, in a trance state:
daydreaming, lookingout thewindow, imaginingaholidaywevejustbooked,or
plottinghowwewillspendourwinningswhenthatlotteryticketcomesgood.
It is during these periods of the day that we become highly susceptible to
suggestions from ourselves and others. We may find ourselves more open to
advertisingand
marketing
messages.
We
may
seem
more
responsive
to
people
aroundus.Wemayalsofindthatwearemoreintunewithourinnerselves.
Themostpowerfulpartoflifehypnosisistheuseoflanguage.Wordsaremagicin
action. Words can change beliefs, behaviours and habits. Words can heal and
destroy.Thesewordscanbeourownortheycancomefromothers.Bylearningto
understand the power they have and the laws that guide them,we can create
amazingchanges
within
ourselves.
Yes,
life
is
all
about
persuasion,
and
persuading
ourselvesisthekey.Afterall,ifwedontpersuadeourselves,someoneelsewill.
MarcusDSilva [2] www.marcusdsilva.com
Agoodproportionofour livesare spent trying topersuadeand influenceothers:
trying toget thegirlor theguy towalkdown theaisle,angling formorepocket
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money, selling ourselves for ajobwewant. This booklet is however about self
persuasionpersuadingyourselftoeat lessfood,stopsmokingcigarettes,become
moresuccessfulinbusiness,getonanairplane,orwhateveryouwantorneedtodo
inyourlife.Hypnosisisthebestandfastestwaytoachieveselfpersuasion.
YourSubconsciousMind
Itsamazing!Wejustdontrealisethepotentialwehavewithin.Thesubconscious
mindisavaststorehouseofknowledge;allofourpastlifelearningisstoredthere.
Whilewedontalwaysunderstandwhywedothethingswedo,oursubconscious
mostcertainlydoes.Weneed to learn totap into,orunlock,oursubconscious to
awakenourinnergiantandallowwonderfulthingstohappen.
Howdowedothis?Hypnosisoffersthegoldenkey.
Whenwehaveaccesstooursubconscious,wefindoutthingsaboutourselvesthat
wedidntknowweknew.Wecanreframepastfailuresintopositivelearningsand
wecanreprogrammeourmindstocreatehealthiernewbehaviours.Throughthis
weare
able
to
change
our
self
image
to
one
that
is
healthier,
more
successful,
and
happy.
Thesubconsciousmindiscleversmarterthanourconsciousminds.Itiswisertoo
andunderstandsmorethanwerealise.Inanutshell,thesubconsciousmindispure
awareness.Itcollectsinformationandcluesconstantly,thingsthatfalloutsideour
consciousawareness.Ittakesresponsibilityformanyofourdailyfunctionssuchas
walking,breathing,
driving,
digesting
our
food,
tapping
on
akeyboard,
and
so
much
more.
MarcusDSilva [3] www.marcusdsilva.com
Thesubconscious is theunconsciousand throughout thisbooklet Iwilluse these
twowordsinterchangeably.
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TheChildlikeSubconscious
Inmanyways,thesubconsciousmindischildlike.Ittakeseverythingliterallyandit
isnonlogical.Justaschildrenareopentosuggestion,ideasandlearningsoaking
up information likesponges thesubconscious iseasilyswayedandopen tonew
things.Childrenmakeexcellenthypnoticsubjects,becausetheircapacityforcritical
thinkingisnotyetdeveloped,theyaremorerelaxedandcreative,havelittlesense
oftimeandaremoreintunewiththeirsubconscious.Overtime,inoursearchfor
understanding,welosetouchwithoursubconscious,eventhoughitisthepartofus
that facilitates change, growth and adaptation.We need to return to a childlike
state
of
mind,
to
open
ourselves
up
so
that
we
can
reach
our
subconscious.
The
best
waytodothatistorelax;themorerelaxedweare,thebetterablewearetobypass
ourlogicallythinkingconsciousmind.
TheFeelingMind
Thesubconsciousmindisthefeelingmind,anditisresponsibleforouremotions.
All of us have experienced sudden anger and rage orhappiness and bliss.These
feelingscomefromoursubconscious;itreactsinstinctively.
Bytapping intooursubconscious,wecandirecttheseemotions inapositiveway,
therebyeffectingchange.Heresagoodexampleofhowthisworks
Amanwhofindshimselfsingleaftermanyyearsofmarriagefeelslowandunhappy
untilhe
meets
awoman
hed
really
like
to
get
to
know.
As
his
feelings
develop,
he
is
motivated to lose a few pounds and become fitter. His positive state of mind
encourageshimtomakechanges.Thisisthemagicofemotion.
MarcusDSilva [4] www.marcusdsilva.com
Wecanimaginehowwewanttobelook,feel,achieveinourimagination,and
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we can achieve some success.However, ifwe add some emotion to the exercise
success isguaranteed.Emotion ispowerfuland it isacatalyst foraction.Desire is
focused emotion, and when we have a strong desire we can literally move
mountains.Thisisonereasonwhychangedoesnotnormallyoccurunlesswewant
itto.
ThePowerofYourImagination
Imaginationisthekeytocreatingthelifeyoudesire.Whenyouunderstandtherole
yourimaginationplays,youhavethepowertodesignthelifeyoutrulywant.Letme
explain.Everythingyouhave inyour lifeat thepresentmoment is theproductof
your imagination.Youarethescriptwriter,theeditorandthedirectorofyour life
andeveryachievementyouexperienceisaresultofsomethingyouenvisionedand
imagined.
The subconsciousmind cannot tell thedifferencebetweenwhatwevisualiseand
whatwe actually act out. This is one reasonwhy top golfers achieve such good
resultsonthecoursebecausetheypractisetheirtechnique,holebyhole,intheir
imaginations,beforetheydoitforreal.Allofusrunthroughscenariosbeforethey
happen imaginingwhatmighthappenonafirstdate,ajobinterviewandevena
visitwiththebankmanager. Theproblemisthatweoftenimaginetheworstcase
scenarioratherthancreatingapositiveimageinourminds.
Sochanging thewayweuseour imaginations isagreat startingpoint tomaking
lasting changes toour lives.Wecanuseour imaginations toproducenegativeas
wellas
positive
results
thats
often
the
reason
why,
for
example,
one
man
is
a
success,andanotherisafailure.Thedifferencebetweenthemliesintheirminds.
MarcusDSilva [5] www.marcusdsilva.com
Similarly,why is onewoman slim and another obese?You guessed it theyuse
theirmindsdifferently.
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YourImaginationControlsYourFuture
It istrulyamazingto learn thatwecanuseour imagination tochangethe future.
Socialpsychologistshavefoundthatwhenweimagineacertainoutcome,itsmore
likely to happen than ifwe dont. It has been shown thatwhen people imagine
themselvesachievingsomething,theytendtobelievetheycanachieveit.
We spendmuch of our time imagining future events.We are constantly seeing
ourselvescarryingoutactionsthatarefutureorientated.So,justasthegolferorthe
guyonthefirstdatecanenvisionandimagineapositiveexperience,wecanuseour
imaginationstoproduceasatisfyingandpositiveoutcomeforanythingwedoinour
lives.
PositiveHypnosis
Hypnosisisntsomethingweundertakefor20minuteseverydayandthenjustforget
about.Sure,takinga20minutebreakeverydayisoneofthebestthingsyoucando
towork towardsyour goals; however, it is also important to realise thatwe are
constantlyreprogrammingourselveswithourselftalk.Wordscreate imagesinour
mindsandwhenweaddemotiontothemixwearecreatingnewprogrammes.
Watch your thoughts, for they become words.Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become your character.
Watch your character, for it becomes our destiny.
Author Unknown
MarcusDSilva [6] www.marcusdsilva.com
Whenyou develop an understanding of thewayyour mind functionsyou have
greaterawarenessofhowyourthoughtsandselftalkaffectyourdailylife.Youcan
begin tousehypnosisasyouwalk,while sitting inyour car,at thegymorat the
officeandstarttothinkinanewway.Youbegintofeelmorerelaxedandcalmerand
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youhaveamorepositiveoutlookonlifeingeneral.Youbecomemoreawareofyour
mind/bodysignals.
SEVENREASONSWHYYOUSHOULDLEARNSELFHYPNOSIS
Reason1: ENJOY
LESS
STRESS
IN
YOUR
LIFE.
When
you
learn
how
to
control
your daily stress, you begin to experience more selfawareness. Stress is a big
problemformanypeople.Whenweletourstresslevelsgetoutofcontrolwebegin
to malfunction.We cant make good decisions;we dont tend to sleepwell;we
overeatorundereatanddrinkandsmoketoomuch.
Theseareusuallytheearlywarningsigns.Andasstressandtensionbuildsupmore
andmoreourbloodpressureincreases;ourheartrateincreases;and,eventually,we
suffer from stress related diseases, hypertension, panic attacks, heart disease and
evencancer.PHEW!
So,howdowestopourselvesfromgettingintothisstateofdistress?
MarcusDSilva [7] www.marcusdsilva.com
Welearnhowtorelax.IdontmeansittinginfrontoftheTVorgoingdownthepub!
Iam
talking
about
putting
yourself
into
adeep
calm
state
of
comfort.
It
could
be
anythingfrom5minutesadayto1houraday.Youmightbeonatrainorsittingin
your office. Onceyou master the techniques in this bookletyou can use self
hypnosisanywhere,evenstandingup!
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Case Study:Tomwas working long, hard hours 6 days a week. He wasnttaking time to relax, he was drinking every day. And he never made time for
any exercise. Toms diet was poor, mostly junk food. He also had problems
sleeping.
Overall his life was out of balance. The first thing I did was to teach Tomhowto relax. I did this by teaching himself-hypnosis.
I taught Tomhow to relax in seconds. I taught the importance of correct
breathing and how to focus his mind. The programme was structured to fit
easily into his busy schedule. Within 4 weeks his sleeping had greatly
improved, his drinking had decreased and he was experiencing more energyand zest in his life. And he reported an increase in his sex drive.
Reason2: INCREASE YOUR SELF CONFIDENCE: you cant achieve anything
worthwhilewithout
confidence.
In
fact
many
experts
believe
that
confidence
is
the
no.1requirementfortotalsuccessinlife.Ialsobelievethisistrue.Confidencecomes
fromwithin.Itsalsotied intotheconceptofselfesteem.Bothselfconfidenceand
selfesteemcanbedevelopedthroughtheregularpracticeofselfhypnosis.Andits
worth the investmentof time todo this.Without selfconfidencewearementally
crippled.
Case Study:Jenny came to my clinic wanting to raise her level of self-confidence.
Part of her job was to present new products and services to companies. In
Jennys present state of mind this was challenging. She told me that her jobcould be on the line if she didnt do something fast!
I worked with Jenny over some weeks. At the same time I taught her self-
hypnosis. I taught her how to go into a relaxing trance state twice a day for15 minutes, morning and evening. Jenny would do this 5 times each week.
Within 6 weeks of practicing self-hypnosis she reported feeling amazing, andher confidence was soaring!
MarcusDSilva [8] www.marcusdsilva.com
Reason3: CHANGEUNWANTEDHABITSANDBEHAVIOURS:Whetheryou
smoketoomuch,eattoomuch,biteyournailsoranythingelse,youcanchange it
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withselfhypnosis.Beforeyoudecidetoseekhelpfromahypnotherapist,youmight
want to try reprogrammingyourmind first foryourself. I personally have used
hypnosistocontrolmyweight,reducestressandtoenhancecreativityinmywork.
Perhapsyoull find thatselfhypnosishelpsyoumake lastingandvaluablechanges
too
Case Study:Brian attended one of my workshops a few years ago. He hadalways been interested in self-hypnosis. And, after reading a book on the
subject, he tried some of the techniques. After some success he decided to
attend one of my workshops. Some months after the workshop, Brian sent me
an email telling me how he quit smoking just weeks after completing the
course.
This shows the power of self-hypnosis in action. He left the course that Sunday
evening and put what he learned into practice.
Reason4: GIVEYOURSELFTHEPOWERTOACHIEVELIFEGOALS: Weall
havegoalswewishtoachieve.Butformostpeoplethesegoalsremainjustwishes.
Toachieveanythingworthwhileyouneedtobefocusedonadefinitegoal.Youmust
beable
to
see
the
end
result
out
in
front
of
you.
You
must
also
be
able
to
imagine
the
necessarystepsinordertoreachthatgoal.Selfhypnosiscanhelpyoudothis.
Reason5: ENHANCECREATIVITY:Anyone can becomemore creative. Its not
justforthesocalledgeniusesofthisworld.Weallhavecreativity.Itsjustthatwe
dontknowhowtotapintoit.
The keyword here is relaxation.Youmust learnhow to stillyourmind to allow
those creative thoughts to come through.Youmaybe surprisedjusthowquickly
yourcreativejuicesstarttoflowafterafewweeksofregularselfhypnosispractice.
MarcusDSilva [9] www.marcusdsilva.com
Reason6: FINANCIAL SUCCESS: Money isnt everything, but it sure helps. It
givesusfreedom.Thefreedomtotravel,tohavenicethingsandinsomecases,can
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even buy us health through access to private medical care. But private medical
insurancecostsmoney.
Whateverbeliefsyouholdaboutmoneyonethingisforsure,lifeisbetterwithit
thanwithoutit.Thetruthismostpeoplewhotellyoumoneyisnotimportantdont
haveany!Ifyouwantmorewealthinyourlifeyouneedtochangeyourbeliefsabout
money.Oritcouldbethatyouholdbackongettingwhatyouwantbecauseoffear.
Whateveritis,youcanlearntoreprogrammeyourmindforfinancialsuccess.
Case Study:I remember a few years ago a business man came to see meat my clinic because he wanted to be more successful. When I asked him
about his present level of success, I was shocked! He already had 22 people
working for him. He had a brand new Mercedes and a nice home. He seemed to
have it all.
But, after a brief talk, it turned out he wanted to become even more successfulthan he already was. So I taught himhow to programme his mind to be more
successful. I worked with himover a period of 6 weeks.
I spoke to himabout 6 months later. He was amazed with the results and saidhis business was growing again.
I must point out that he was a highly motivated person and this was the key tohis success with self-hypnosis.
MarcusDSilva [10] www.marcusdsilva.com
Reason7: IMPROVEYOURSPORTSPERFORMANCE:Athleteshaveknownthe
valueofmindpowerforcenturies.Today,golfers,boxers,footballersandthousands
ofsportspeopleallovertheworldareusingformsofselfhypnosistoimprovetheir
game.Youtoocanusethesesametechniquestoimproveyourgame.
Case Study:Lawrence is passionate about Golf. He came to my clinic forhelp in improving his game. I guided himthrough some mental exercises,similar to the ones used by professional athletes. I also taught himhow to usethemhimself when he is on his own as a formof self-hypnosis.
When I saw him2 weeks later, he told me he had improved his game by 60%
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sessionswithdifferentgoals,butnevermorethanoneatatimeforeachsession.
Step2: ControlYourMindandDevelopaTranceState
Nowthatyouhavechosenyourgoal,findaquietcomfortableplacewhereyouwont
bedisturbed.Sitdownwithyourhandsrestingcomfortablyonyourthighsandyour
feetflatonthefloor.
Closeyoureyesandgentlybringyourawarenessontoyourbreathing.
Focusyourattentiononthegentle liftingandfallingofyourbreathnoticewhere
yourbreath
begins
and
where
your
breath
ends.
Anythoughtsthatdrift intoyourmind:forexamplewhatyouredoing later inthe
day;orwhatyoudid lastnight;oranyotherdistracting thoughtjustnotice the
thought,letitgoandgentlybringyourawarenessbacktoyourbreathing.
Asyoucontinuetofocusonyourbreathingyoufindyoubegintorelax;youbeginto
developatrance.
Howdoyouknow?
Wellyoufeelcalmerandmorepeaceful.
Its important thatyou stay focused onyour breathing.And any timeyou find
yourselfthinkingaboutsomethingelse,justbringyourawarenessbackagaintoyour
breathing.
MarcusDSilva [12] www.marcusdsilva.com
Now,ifthisfirsttechniquesoundsabitlikemeditationyourerightbecause,aswe
haveseen,selfhypnosisandmeditationaresimilar.Bothfocusandrelaxthemind.
Themaindifference ismeditation ismoreaboutawareness,while selfhypnosis is
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Anothergreatwaytoentertrance
Findaquietplacewhereyouwontbedisturbed.
Sitcomfortablyinachairwithyourhandsrestingonyourthighsandallowyourself
torelaxforafewminutes.
Focusyoureyesona spoton thewall,or somethingof interest;avaseormaybe
somethingreflective;apictureonthewallperhaps.
Asyoudothis,saytoyourselfthreestatementsaboutwhatyoucansee
Icanseethereflectionofthewindowinthevase
Icanseethechair
Icanseethepictureframe
Now3statementsaboutwhatyoucanhear
Icanhearthesoundofthetraffic
Icanheartheplaneinthesky
Icanhearvoicesinthestreet
Now3statementsaboutwhatyoucanfeel
Ican
feel
my
hands
resting
on
my
thighs
Mybodyisbecomingmoreandmorecomfortable
Mybreathingisslowingdown
MarcusDSilva [14] www.marcusdsilva.com
Now2statementsaboutwhatyoucansee,hear,andfeel
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Now1statementaboutwhatyoucansee,hearandfeel
Asyoucontinuetorelaxallowyoureyelids tocloseand tune into the feelingsof
comfort,spreadingthoughyourbodyasyouallowthatcomforttodeepen.
Whenyouare ready todriftback to fullawareness,just slowlycount from 1 to5,
openyoureyesandallowyourselftobecomefullyawareagain.
Watchyourselfintranceexercise
Sitorliedown,closeyoureyesandtakesomedeepbreaths
Imagineyourbodyrelaxingslowlyfromthetopofyourheadallthewaydowntothe
tipsofyourtoes
Nowimagineyourselfjustasyouare,sittingorlyingdown
Visualiseyourselfslowlyrelaxingintotrance.
Noticeyour
breathing
changing
as
you
see
yourself
becoming
more
and
more
comfortable;yourfacialmusclesrelaxing;thecomfortablepositionofyourbodyand,
asyouseeyourselfrelaxingmoredeeply,youmaynoticethefeelingsofcomfortand
ease spreading throughyourbody asyou driftdeeper and deeper into a relaxing
trance.
Ifyoufind itdifficulttovisualiseyourselfrelaxing,sitoppositeamirrorandwatch
yourselfrelaxwhen
your
eyelids
feel
heavy
let
them
softly
close
and
allow
the
comforttodeepen.
MarcusDSilva [15] www.marcusdsilva.com
Whenyouarereadytodriftbacktofullawarenessjustcountslowlyfrom1to5and
becomefullyawareagain.
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Younowhave threegreatways toexperience trance.With somepracticeyoucan
learnhowtoimmerseyourselfintodeepertrances.Justtheactofenteringarelaxing
trancehasmanybenefits; lessstress;aclearermind;moreenergy;abetternights
sleepandanincreaseinselfawareness.
Isuggestyoupracticeoneormoreofthesetechniquesonceortwiceadayfor15to
20minutestobeginwith.Justrelaxintothetranceandenjoythecomfort.
Comingoutoftrance
Now,youmightbewonderinghowtocomebackoutofthetrance.Well,youdont
needto
worry,
because
trance
or
hypnosis
is
only
an
altered
state
of
awareness.
But,
ofcourse,youmightneedtogettoanimportantappointmentatacertaintime.No
problem;justsetyourmentalalarmclockbeforeyourelaxintotrance.
Say toyourself(or think toyourself) Iwould like tocomebackoutof trance in 15
minutestime,orwhateveramountoftimeyouwanttospendonthisselfhypnosis
session.And thenjust trustyour subconsciousmind to do the rest.Youwill be
surprisedto
find
yourself
drifting
back
to
full
awareness
at
almost
the
exact
time
you
wantedtoo.
Thisworks the same as saying toyourself; Iwant towake up at 7.00am in the
morning.Andyouusuallydo.
Oryoucouldjustcountslowlyfrom1to5assuggestedintheaboveexercises.
Step3:HowtoProgrammeNewGoals
Mentalrehearsal
MarcusDSilva [16] www.marcusdsilva.com
Toachieveanewgoalwehavetofirstablebetodoitinsideourminds.Ifyouruna
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mentalmovieofyourgoaloftenenoughitbecomesyourreality.
Psychologists have been teaching these techniques formanyyears.Athletes have
beenpractisingthemforcenturies
Makementalrehearsalpartofyourdailyselfhypnosisandwatchyourselfchange.
Exercise
Relaxyourselfcomfortablyintohypnosisusinganytechniqueyouchoose.
Takeyourtimetodevelopyourtrance.
Imagineyourselfdoingthethingsyouneedtodotoreachyourgoal
Exercising
Eatingless
Actingconfidentlyinfrontofgroups
Sayingno
to
cigarettes
etc
Runamovieusingsounds,feelingsandfullcolour.
It is importantyouuseyour threemainsenses orevenall fiveof them sound,
feeling,pictures,tasteandsmell.
Thiswillmaketheimagerymorerealandmorepowerful.
Run the movie again and again until you feel confused as to whether you are
imaginingthefutureorrememberingthepast.
MarcusDSilva [17] www.marcusdsilva.com
Slowlyreturnbacktofullawarenessagain.
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WritetoYourUnconscious
Hereisagreattechniquethatwillhelpyoutoachieveyourgoals.
Sitdownandwriteashortparagraphsayinghowyouwanttochange.Writedown
yourgoalloseweight,developmoreconfidence,stopprocrastinatingetc
Nowcondense itdown intoa single sentenceorjustaword.Make sureyouare
happywithwhatyouhavewrittenandthatitiswhatyouwant.
Nowwadthepaperupintooneofyourhands,andgointotrance.
Askyourunconsciousforhelpinbecomingthis.
Asyou drift deeper into trance focus on thewords inyour hand, allow images,
soundsandfeelingstodriftthroughyourmind
Driftupfromthetrancefeelingwideawakeandrefreshed.
For best results,work on one goal for severalweeks. Be patient and expect
changes.
PositiveSelftalk:
As I explained previously,whatyou say toyourself on a regular basis has a big
impactonyourselfimage.Ifyouareconstantlytellingyourselfhowconfidentyou
areand ifyou imagineyourselfacting inaconfidentway,youfindyoudostartto
actandfeelmoreconfident.Wordscreatementalimagesinourmindandrepeating
themhasawayofburyingtheminoursubconscious.
MarcusDSilva [18] www.marcusdsilva.com
What imagesdoyoucreate inyourmind?Ifyouchoosetocreatenegative images
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throughtheuseofnegative language,youfindyourselfwithanegativeexperience
of life.Negativewordscreatenegative images,whichcreatenegative feelingsand
experiences.
Whenwewant to change,we need to reprogramme ourselves for success.And
thereareafewwaystodothis.
Firstofall,weneedtousethepresenttense.
Oursubconsciousmindunderstandsthepresenttense,sotalktoyoursubconscious
asthoughyouhavealreadybecomehowyouwanttobe.So,forexample,youmight
say:Ifind
Iam
relaxed
and
calm
around
people
or
Iam
feeling
confident
as
I
speaktoagroupor IenjoyeatingsmallerportionsoffoodbecauseIwanttolose
weight.Thepresenttenseispowerful;itisthelanguageofthesubconscious.
Wordsarepowerful
There are some words that we all use out of habit words that are literally
hardwired intoournervoussystems.Thesewordscansabotageour lifegoalsand
shouldbeavoidedatallcostwhenworkingtowardsapositiveoutcome.
Watchoutfor:
Trying.Theword try suggests failure; it implies that something isgoing tobe
difficult to achieve.This perception is then communicated toyour subconscious
mind.
MarcusDSilva [19] www.marcusdsilva.com
Not.Inotherwords,negativeuseof language,as in Iwillnoteatchocolateany
more.This statement isagreatexampleof focusingonpreciselywhatyoudont
want to focus on! In otherwords,your subconscious is drawn to thewords eat
chocolateandimmediatelyformsanimageofit.Wordsshouldalwaysfocusonthe
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imagesthatyoudowant.Sothinkinstead, Ichoosetoeatfreshfruit,and Ienjoy
eatingfreshvegetables.
Will. When we use the word will, we are not communicating with the
subconsciousaswellaswecould,becausewearenotoperatinginthepresent.And
as the old adage goes: tomorrow never comes! For this reason, even positive
statementsmaynotproducepowerfulresults.
So,insteadofsaying, Iwillexercisemoreor Iwillsmokeonly5cigarettesaday,
say Iexercisemorenowand Ionlysmoke5cigarettesaday.Insteadof Iwillbe
moreconfidentwhenIspeaktothegroup;itbecomesIfeelconfidentasIspeakto
thegroup.Whenweusethewordwill,wearemovingawayfromthepresenttense
and,asaresult,ithaslesshypnoticpower.
Never.Thinkaboutit!Neverbeingabletoeatapieceofchocolateordrinkaglass
of wine again? Its an absolute and there is no flexibility here. It is a final
pronouncementanditputsincrediblepressureonus.Italsoworkstogetourbacks
upbecausenoonelikesbeingtoldthattheycanneverdosomethingagain.Usethe
wordnever
and
change
may
never
happen!
Should.This is anotherword that createsmore anxiety than any otherword I
know.Again,thereisnorealflexibilityinthewordshouldanditmanagestocreate
negativeimagesthatmaymakeyoushudder.Forexample,Ishouldgoonadietor
Ishouldrelaxmore.
MarcusDSilva [20] www.marcusdsilva.com
Shouldsounds
like
instructions
from
our
parents
or
teachers
and,
iftheres
anythingthatturnsmostofusoffchange,itstheideathatwehavetodoitorwe
shoulddoit.Thewordshouldalsosuggeststhatsomeoneelsethinksweoughtto
undertakeaparticularchange.Changehastocomefromwithin.Irecommendthat
youbanishthiswordfromyourselfhypnosisandselftalkvocabulary.
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Must.Anotherword fullofpressure,withno flexibility.Onceagain,noneofus
particularlylikesbeingtoldwhatwemustdoandthedoorsclosetheminutethat
word isuttered. Imustnotgetnervousor Imustwin thisgame sounds like a
challenge
rather
than
a
positive
action
and,
for
some
reason,
it
doesnt
actually
seem
achievable.
Cant.Hereisawordthatwealltakeforgrantedanditsjustoneletterawayfrom
beingoneofthemostpositivewordsontheplanet.Soremember,thenexttimeyou
findyourselfusingthewordcant,justlopoffthatt andthenyoucan!
Ifyou follow the guidelines in this booklet,you canmake changes inyour life.Patienceandpracticearethekeys.
Whetheryoulikeitornot,youareinfluencingyourunconsciousmindeveryday.So
whynotinfluenceyourselfinapositivenewway,startingrightnow!
Mybestwishesforyoursuccess,
MarcusDSilva
MarcusDSilva [21] www.marcusdsilva.com
SQHPMPNLP
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Revealed
MOREAMAZINGHYPNOSISSECRETSTOHELPYOUIMPROVEYOURLIFEDRAMATICALLY
Theinformation
in
this
short
guide
is
just
ataster
of
the
changes
you
can
achieve
in
your
life
andisanextractfrommylatestbook:'HowtoChangeYourLifeWiththeAmazingSecretsofHypnosis'. I'dliketoinviteyoutodiscovermoreoftheselifechangingtechniques,asmyotherreadershavedone
OnereadertoldmehewassmokinghalftheamountofcigarettesbythetimehehadfinishedChapterFive.Anotherreader(acitydealer)saidhewasgettingmoresuccessinhisworkandhehadntevenfinishedreadingit!And,pleasingly,mywifealsosaidshefeltamazinglypositiveafterreadingthefirstdraft.
EvenIwasSTUNNEDandAMAZEDbytherapidchangesthesepeoplereportedexperiencing
asthey
read
the
book!
Andprofessionalsagreewiththeoutcometheyachievedandyoucanexpect:
ReapTheBenefitsImmediately
Therearealotofselfimprovementbooksoutthere.Mostarethesameoldthing.ThisbookisdifferentbecauseitwillhelpyoutomakepermanentandlastingchangesinyourliferightNOW!
Noneedtowaituntilyoufigureitout,orwaitfortherighttimetochange.MarcusD'Silvawillhelpyoucuttothechaseandgettheresultsyoudesireeasily
andeffortlessly.
Theprimarylessonofthisbookistohelpyoutorecognizethetranceyouareinrightnowandhowtochangeitthroughthepowerofselfhypnosis.ThestrategiesofferedinHowtoChangeyourlifeWiththeAmazingSecretsofHypnosiswilldojustthat.StartapplyingthesesimplestrategiesandyoucanstartreapingthebenefitsIMMEDIATELY!
Dr.RobertAnthony,authorofBeyondPositiveThinking
Inthisbookyouquicklydiscover Anamazing10minutetechniquethatcreateschangefasterthanyoueverdreamed
possiblethisaloneisworththelowpriceofthebook.Youwontfindthisgeminanyhypnosisbook,untilNOW!Youwillbeastonished.Thesecretisrevealedonpage97
FourPOWERFULwordsyoucanuse,atanytime,tohelpyouchangehabitsatlighteningspeedpage37
TheSECREToftheTADINprincipleforgettingresultsinyourlife.Againthisisafirstinanyhypnosisbookcheckpage52
Howtodevelophighselfesteemandcreateunshakableselfconfidenceseepage88
MarcusDSilva [22] www.marcusdsilva.com
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Howtobecomeawalkingsourceofenergyandmakeanimpactonalmosteveryoneyoumeet,ANYTIME,ANYPLACEpage18
ThemagicofmindaccessingquestionsYourLIFECHANGINGTECHNIQUE!Allrevealedonpage42
Your20minutepowerbreakforimprovedhealthandproductivityseepage61
Mega
effective
techniques
for
astress
free
mind
page
79
Theshockingtruthaboutselfishnessandhowitcanbeapositiveforceinyourlifeseepage90
Howtoeasilymakeyourrelationshipssuccessfulseepage104
TheNEWpositiveselftalk;thekeytoahealthyselfimagepage33
ThelawofhypnoticattractionandhowitaffectsYOUthisisPOWERFUL!Seepage12
PlusHow
to
quit
smoking
and
be
free
from
tobacco
Thepowerofthinkingthin
Howtobreakfreefrompain
HowtothinklikeasalessuperstarthischaptercouldmakeyouRICH!
Howtosleepsoundlyandlivealongerandhappierlife
Howtoovercomeafearofflying
HowjustonewordcanhaveahugeimpactonyourlifeYES,seriously!
Andso
much
more
YES,ifYOUwanttostartgettingtherightresultsinyourlife,itsallhere.Setoutinthisbeautifullydesigned168pagesoftcoverbook.
Remember,thesetechniquesarequickandeasytolearn.And,mostimportantly,theywork!Why?Becausetheyhavebeentriedandtestedbymeandotherexpertsinthefieldwiththousandsofpeople.
GetyourcopyofHowToChangeYourLifeforjust11.99
ToYour
Success!
MarcusDSilvaSQHPMPNLP
P.S. Turntothenextpageforthefulllistofcontents;yourblueprintforabetterfuture.
MarcusDSilva [23] www.marcusdsilva.com
http://www.marcusdsilva.com/products.htmlhttp://www.marcusdsilva.com/products.htmlhttp://www.marcusdsilva.com/products.htmlhttp://www.marcusdsilva.com/products.htmlhttp://www.marcusdsilva.com/products.htmlhttp://www.marcusdsilva.com/products.htmlhttp://www.marcusdsilva.com/products.htmlhttp://www.marcusdsilva.com/products.htmlhttp://www.marcusdsilva.com/products.htmlhttp://www.marcusdsilva.com/products.html -
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HowToChangeYourLifeWithTheAmazingSecretsOfHypnosis
PowerfulTechniquesforAchieving:HealthHappiness&Success
Ifyou
want
to
create
optimum
health,
happiness
and
success
in
your
life,thenyouneedtoreadthisbook.
Discoverhowyoucanliveyourlifewithoutfear.Eliminateunwantedhabits,takecontrolofyourweight,quitsmokingandachievesuccessineveryareaofyourlife,fromrelationshipstowork.Paperback:168 pages
Contents:
Introduction
PartI Getinsideyourmind:Selfhypnosisbasics
1 Lifehypnosis
2 Thelawofhypnoticattraction
3 Thesecretofhappiness
4 Thepowerofbeliefs
5 Thepowerofselftalk
6 Choice:The
ancestor
of
change
7 Changingyourmind
8 Themagicpowerofawareness
9 Memory:Itsonlyyourstory
Goingforitinlife
PartII Selfhypnosisineverydaylife10 Stress:Italldependsuponhow
youlookatit
11 Boostyourselfesteemandcreateunshakeableselfconfidence
12 Makingdecisionswithselfhypnosis
13 Makingyourrelationshipswork
14 Howtoquitsmokingandbefree
from
tobacco
15 Thepowerofthinkingthin
16 Breakingfreefrompain
17 Thinklikeasalessuperstar
18 Howtosleepsoundly
19 Overcomingafearofflying
20Unlockingyourcreativemind
21 Howtoturnproblemsinto
solutions
Thepowerofman
GetyourcopyofHowToChangeYourLifeforjust11.99
MarcusDSilva [24] www.marcusdsilva.com
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WeightLossTheForgottenSecret
42PowerfulWaystoGetSlimandStaySlimWithTheNewSelfHypnosis
Clinicalhypnotherapist
Marcus
D'Silva
shows
you
that
commercial
diets
are
nottheanswertolastingweightcontrol.
Thisnewnondietapproachusesyourmindandnotyourfoodtohelpyouloseweighteasily.Youlearnpowerfulpsychologicaltechniquesthathelp
youtochangethewayyouthinkaboutfoodforever.
Paperback:84pages
Contents:
Introduction
Dietsdontwork!
1.Whatisselfhypnosis?
2.Highenergyliving.
3.Gettingstarted
4.42waystomakechanges
(a)Tranceinductions
(b)
Awareness
(c)Acceptance
(d)Selfimage
(e)WeightLossandStressControlStrategies
5.FoodforThought
MarcusDSilvasnewbookwillhelpyouloseweight.Thisisnotadiet,itis
an
easy
to
read
book
that
shows
you
how
to
harness
the
power
of
your
mind
andturnitintoafatburner.Itwontbelongbeforeyouarelookingandfeelingbetter.DSilvahashitthenailonthehead.
KevinHogan.Psy.D.
AuthorofTheNewHypnotherapyHandbook&ThePsychologyofPersuasion
GetyourcopyofWeightLoss TheForgottenSecretforjust7.95
MarcusDSilva [25] www.marcusdsilva.com
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MarcusDSilva [26] www.marcusdsilva.com
ABOUTMARCUSD'SILVASQHPMPNLP
Aconsultanthypnotherapist,specializinginSmokingCessation,Phobias,WeightLossandAnxietyProblems,MarcusD'Silvahasworkedinthefieldofcomplementarytherapyandpersonalchangeforover19years.
Hetrained
and
studied
with
Dr
Richard
Bandler
(the
co
creator
of
NLP),
Ernest
RossiPHD,GillBoyne,WilfProudfoot,andDanieBeaulieuPHD.Allmastersofpersonalchange.
Marcusisaregularspeakeronnationalradioandhasassistedseverallargecorporatecompaniesintheareaofstressmanagementandcommunication.Hewasawarded"TheseniorqualificationinhypnotherapypracticeSQHP"andisa"RegisteredHypnotherapist(GHR)".
MarcusisalsoamemberoftheB.A.C.P(BritishAssociationforCounsellingandPsychotherapy)
Marcusis
aprolific
writer
on
the
fascinating
and
life
enhancing
topic
of
hypnosis.
He
has
publishedtwobooks(seepreviouspages),numerousarticlesandshortguidestohelppeopleunderstandandusethesepowerfultechniquesintheireverydaylife.
ForprivateonetooneconsultationswithMarcuspleasecall02088598444OrdiscovermoreaboutHypnosis,HypnotherapyandNLPatwww.marcusdsilva.com
Marcus'Clients'ExperienceI
came
to
Marcus
looking
for
help
with
my
stress
and
IBS.
Imust
say,
Iwas
reallysurprisedwiththefastresultsspeciallyconcerningmystresslevels.Withonlyonesessionandafewdayspractice,Iwasalreadybecomingmorerelaxedandthingsweren'tgettingtomeaseasily.MyIBShasimproveddramaticallyandnowIcanevenvarymydietwithoutbigproblems,justwhatIneeded.Thankyou.
CristianeMorandin
IcametoMarcusD'SilvawiththeneedtofindsomepaincontrolasItake
no
medical
pain
killers.
Iam
delighted
with
the
result,
so
far
Ihave
tackledboutsofpainsuccessfullyeverytime.Marcusmanagedtohelpmegoverydeepwithin,intoahypnoticstate,whenotherhypnotherapistsIhadpreviouslyconsultedhadfailedtodoso.
MargaretJoyPhilippou
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Ifyouhaven'texperienceMarcusD'SilvathenlooknofurtherhisskillsandexperienceandexpertisespeakforthemselfandIwouldalwaysrecommendhisservicestomyclosestfriends.
ClaudeBonte FounderspydaV.I.P"BusinessNetwork"
HiMarcus,
Feelingmorerelaxedaboutthespiders.WasabletotouchasmallhousespiderwhenIgotback.AlsoImnotsoconsciousofcheckingaroundthehouse.
Haveboughtatarantulapaperweightsolookingforwardtoreceivingthat.
Manythanks.
RobertSands
DearMarcus
IthoughtIwouldtakethisopportunitytogiveyousomefeedbackregardingthesixsessionsthatIhavesatwithyouregardinghypnotherapyformyclaustrophobiaandconsequently,panicattacksthatIhadbeenexperiencing.
Throughyourselfhelptechniques,regression(exploringthepast)andthehypnotherapy
sessions
at
your
centre,
Ihave
been
able
to
overcome
this
situationbyalongwayandfeelamuchmorepositivepersonallover.Iwouldcertainlyrecommendyoutofamily,friendsandcolleagues.Iamverygrateful.
MartynColley