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Importance of Physical Activity & Importance of Subjective Experiences
Chapters 3 & 4Jeffry Mathis & Minerva Duke-Caruso
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Student Learning Objectives
• Gain appreciation of physical activity as it contributes to & expresses humanity
• Appreciation for the various ways that experience can expand this human potential for physical activity
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SLO’s
• Explain some principles governing the relationship among skill, practice, and learning & among physical capacity, training & conditioning
• Discuss how heredity & other factors can modify the effects of experience
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Physical Activity Experience
• Exercise
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Continue w/Exercise
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Important
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Physical Activity Experience
• Intelligence based
• Aesthetically based
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Physical Activity Experience
• Planned experienceOnly humans
• Conflicting ResultsDesire + Means = resultAlso only in humans
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Physical Activity Experience
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Write a small paragraph
• What factors have influenced your physical activity patterns?
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Reasons
1.
2.
3.
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Motivation
EXTERNAL INTERNAL
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Social Interaction
• Parents
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Social Interaction
Peers Teachers/Coaches
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Individual Circumstances
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They both come together
Quality and Quantity of physical activity experiences
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Experience Changes Our Capacity to Perform Physical Activity
Physical activity type of experience EffectqualitySKILL PRACTICE LEARNING
P.P.C. TRAINING CONDITIONING
PhysicalPerformancecapacity
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Skill Practice Learning
PRACTICEo Proper practice?
LEARNINGo Always Positive?o Changeo Neural or Muscularo Learning is relatively permanent
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Quality and Quantity
• Practice
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PPC Training Conditioning
PPC?• Physical Performance CapacityTraining• Not neural
Conditioning• Through any activity conditioning
occurs
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Chapter 4 SLO’s
• Discuss 4 overlooked truths about physical activity
• Describe subjective experience & its place in physical activity
• Explain factors that influence our personal experiences
• Discuss individual preferences, history and other factors contribute to our subjective experiences in physical activity
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Subjective Experience4 truths
1.Physical activity is always accompanied by subjective experience
2.Subjective experiences of physical activity are unique
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Subjective Experience4 truths
3. We might not pay attention to the subjective experiences of physical activity
4. Physical activity will not be meaningful unless we enjoy it
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Physical activity is always accompanied by subjective experience
What is subjective experience?
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Subjective Experience
What you think while performing the
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Subjective Experience
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Subjective experiences of physical activity are unique
Each activity has its own experience
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We might not pay attention to the subjective experiences of physical activity
• Take a couple of minutes to think about your sport
Write down some things you think about your sport & your feelings
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The Pleasure of it
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Components of Subjective Experience
Sensations and Perceptions
Emotions and emotional response
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Components of Subjective Experience
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Intuitive Knowledge
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Intuitive Knowledge
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Intuitive Knowledge