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In just one week across the country, the injury
forecastfor New Zealanders is…
*Statistics are calculated using ACC claims data from the third week in October from the last five years.
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Injuries from sportand recreation
5,809
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*Number of claims per week that can be attributed to alcohol misuse. This number includes injuries caused by different mechanisms e.g. transport accidents, falls, interpersonal violence, fire-related et al.
3,200Claims attributed to
alcohol misuse*
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and
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injuries onsteps and stairs
931
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These injuries can have a significant impact on people
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Not just the
injured person
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But their whanau and friends, employerand workmates
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But you can change your personal injury
forecast.
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Did you know?
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In 2012 ACC received
over 390,000 claims for sport and
recreation
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These claims cost over
$335 million for treatment, rehabilitation
and weekly compensation payments
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But you can change your personal injury
forecast by...
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Participating in a variety of sport and recreation activities for aerobic fitness,
strength and flexibility
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Taking time to
plan and prepare
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Making sure you warm up and cool down by
doing light aerobic and sport specific activities, and dynamic stretches
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Choosing activities that are suitable for your
fitness level
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Keeping hydrated and
fuelled before, during and after
exercise
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Using the right gear for your
activity and the conditions
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Treating injuries early to minimise your time away from doing the
sport and recreation
activities you love
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Knowing what to do in the event of
a soft tissue injury
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Rest, Ice, Compression, Elevation, Diagnosis
(R. I. C. E. D)
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Taking advantage of training and fitness
resources - check out
activesmart.co.nz
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And if you’re trying something new, it’s best to
ease into it
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Did you know?
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In one year we drink34 million* litres of
pure alcohol
*‘The real story of Kiwis and alcohol’ AL580 – Health Promotion Agency
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That’s 9.7 litres* for every person
15 years and older
*‘The real story of Kiwis and alcohol’ AL580 – Health Promotion Agency
28/56
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Did you know?
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1 in 8 people drinking this
weekend will get drunk
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1 in 7 adults have been injured when they’ve been
drinking (at some point in
their life)
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The more you drink in one
session, the more likely you are to hurt yourself or someone else
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But you can change your personal injury
forecast by…
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Planning how much you’re going to
drink tonight
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Pacing yourself with non-
alcoholic drinks
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Having something substantial to eat
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And looking out for yourself
and your mates
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Did you know?
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If you’re organising a party or event it’s
easy to be a responsible host by...
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Providing substantial food early, and appealing low or
non-alcoholic drinks
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Planning to do things other than
eat and drink
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Looking out for young people
– remember minors can’t be served alcohol
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Arranging safe transport so
your guests get home safely
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Did you know?
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ACC receives around
4,000 new claims each week for injuries that happen on steps
and stairs
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And most of these injuries happen in or around the
home
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on Saturdays
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But you can change your personal injury
forecast by…
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Focusing on where
you’re stepping
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Keeping steps and
stairs free of clutter
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Ensuring steps and stairs are
well lit
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Slowing down – don’t rush,
especially on wet or slippery stairs
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Painting the edges of steps for greater
visibility
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Making sure outside stairs
are well maintained and clear of moss and
leaves
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Injuries are preventable
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By taking a few minutes and following some simple tips, you can help prevent injuries - and change your personal injury
forecast.
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Your personal injury forecast – know it and
change it
myinjuryforecast.co.nz
#MyInjuryForecast