10 Insights From PRESENTS
ALEX LICKERMAN
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Physician, former assistant professor of medicine & director
of primary care, & current assistant vice president for Student Health and Counseling Services at the University of Chicago.
Practicing Buddhist since 1989.
DETERMINES YOUR STATE OF HAPINESS e way you think about the events of your life
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e undefeated mind is the one that doesn’t give in to discouragement
& thrives in adversity
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What am I doing that’s contributing to that suffering?
To reform certain beliefs, start by asking yourself -
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e promises to yourself that you’re most likely to keep are the ones most aligned
with the goals that you care deeply about
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Treat the little voices in your head like you treat negative people - GO WHERE THEY’RE NOT
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Fear of the unknown makes you suffer much more than the consequences of a known bad event
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When you shift your thinking from self-esteem to self-compassion, you have far more satisfying outcomes
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ere’s nothing that you can lose that you can’t recover from
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Gratitude is a prescription to happiness.
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A sword is useless IN THE HANDS OF A COWARD
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Do you have an impossible goal that you’re afraid to pursue? Can
you do one thing to take a step forward?
REFLECTION
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Want more? Listen to the full conversation at
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