Download - Juice Up Your Spa Treatments
JUICE BARS TO BOOST UP TREATMENTS
Presented by: Lake Louise
Who am I?
Beauty from the Inside Out
Health of the skin reveals the health of the body
Input = output
Food and lifestyle choices = input
Poor diet, high stress & lack of sleep
You can’t have it both ways
The goal is to obtain our nutrition from as many different sources as possible
Skin Health Only 20% of what skin looks like
is a result of topical ingredients
80% is how the body is fed & how nutrients are digested
Health of the skin reveals the health of the body
Input = output
Food and lifestyle choices = input
Poor diet, high stress & lack of sleep
20%
80%
20% Topical Ingredients80% Nutrients we feed the body
Healthy Skin Needs Vitamin A – supports cell growth and
repair; stimulates natural collagen and elastin
Vitamin B’s – B1, B2, B3, B6 & B12 – helps to maintain the health of the hair, eyes, skin, muscle and liver
Folate (folic acid) - maintains
Biotin – effects cell membranes necessary for healthy skin
Healthy Skin Needs Vitamin C – wound healing, required for
tissue growth, major antioxidant for fighting free radicals
Vitamin D – supports cell growth, wound healing, maintains skin’s barrier function
Vitamin E – improves circulation, tissue repair, protects cells
Vitamin K – healing discolorations, under-eye darkness, helps blood to clot
Healthy Skin Needs CoQ10 – circulation, increases tissue
oxygenation
Calcium – muscle growth and contraction, essential for fat metabolism
Copper – linked to collagen synthesis
Iodine – needed for proper functioning of every cell in the body
Healthy Skin Needs Iron – needed for the oxygenation of
blood cells
Magnesium – needed for the absorption of calcium
Sodium – low sodium leads to water loss, dehydration
Zinc – wound healing, promotes cell growth, combined with vitamin A to treat acne
Seasonal Themed Facials
Design Menu around the season
Off fruit waters that are in season
Provide information cards/display on how the juice helps the skin
Autumn Seasonal Foods
Autumn fruits & veggies Apples Pears Sweet Potatoes Pumpkins Pomegranate Ginger Kale Cranberries
Seasonal Themed Facial
Kale Yeah! Mask Juice the kale Dehydrate the pulp Add to powder mask
Seasonal Themed Facial
Kale Yeah! Mask Juice the kale Dehydrate the pulp Add to powder mask
Ginger Detox Bodywrap Make a brew and
soak sheets in ginger juice
Seasonal Themed Facial
Kale Yeah! Mask Juice the kale Dehydrate the pulp Add to powder mask
Ginger Detox Bodywrap Make a brew and
soak sheets in ginger juice
Pumpkin mask
Stretch BREAK!
Winter Seasonal Foods Winter fruits & veggies
Kiwi Pomegranate Sweet Potatoes Grapefruit Turmeric Pears Cranberries Kale
Winter Seasonal Foods Winter fruits & veggies
Kiwi Pomegranate Sweet Potatoes Grapefruit Turmeric Pears Cranberries Kale
Winter Seasonal Foods Winter fruits & veggies
Kiwi Pomegranate Sweet Potatoes Grapefruit Turmeric Pears Cranberries Kale
Winter Seasonal Foods Winter fruits & veggies
Kiwi Pomegranate Sweet Potatoes Grapefruit Turmeric Pears Cranberries Kale
Turmeric Juice
Benefits of Turmeric Anti-inflammatory
High Vitamin A/Beta Carotene content
Acne, blackheads,
Helps heal and prevent dry skin
Turmeric Latte
1 cup almond or coconut milk
1 tsp turmeric powder/juice
1 tsp raw honey
½ tsp cinnamon
Pinch of himalayan salt
Mix together, transfer to pot, heat slowly, do not boil
Recipe Turmeric Latte
Spring Seasonal Foods Spring fruits & veggies
Apricots Honey Dew Oranges Pineapple Spinach Strawberries Mango Limes
Seasonal Themed Facial
Mango mask
Mango infused water
Seasonal Themed Facial
Mango mask
Mango infused water
Spinach Mask Add the juice and
dehydrate the pulp
Summer Seasonal Foods
Summer fruits & veggies Carrots Cherries Cucumbers Tomatoes Melons Peaches Basil Berries
Summer Seasonal Foods
Summer fruits & veggies Carrots Cherries Cucumbers Tomatoes Melons Peaches Basil Berries
Seasonal Themed Facial
Carrot Mask Using juice and/or
pulp add it to a powder mask
Cucumber Eye Mask Place the pulp of the
cucumber on top of the eyes
Cucumber Eye Treatment
Benefits of Cucumber Cucumber juice is beneficial for skin
tightening
Ascorbic acid and caffeic acid in cucumber brings down the water retention rate which in turn reduces swelling
Mix cucumber juice with a few drop of lemon juice and apply it as a facial mask. This will improve the complexion and will add a glow to the skin.
Seeds are rich in Vitamin E
Juice Themed Treatment Ideas
Ginger Juice & Aloe Bodywrap
Cucumber puree eye treatment
Turmeric Juice Mask
Pomegranate Juice Mask
Carrot Pulp Scrub
Super Food Cranberry Alginate (Peel-off) Mask
Mango Mask
Activate any of the peel-off mask with juice
Add juice to a cream mask for an extra boost
Autumn Themed Waters
Pomegranate infused
Apple Juice & Ginger Tea
Turmeric Latte
Cranberry infused
Pear infused
Resources The Book: Super Food Juices
By Julie Morris
Can purchase on Amazon.
Stay in Touch! FB: LotusMoonFan &
/PlainJaneBeauty & /DetoxRx
Instagram: LotusMoonSkinCare & PlainJaneBeauty & DetoxRx
Twitter: LotusMoon & PlainJaneBeauty
Blog: EcoBeautyBytes.com
Pinterest: /EcoBeautyBytes
Thank you!