Download - KAYA KALPA FOR HEALTH
Prof. Dr. Madhavan 2008
BIST / Bangalore Cell: 0 98860 67232
HEARTY WELCOME
Prof. Dr. Madhavan 2008
BIST / Bangalore Cell: 0 98860 67232
Be Blessed by the Divine !
"May the whole world enjoy
prosperity, happiness and
peace"
VETHATHIRI MAHARISHI
Prof. Dr. Madhavan 2008
BIST / Bangalore Cell: 0 98860 67232
BIST( Bangalore Indiranagar SKY Trust )
Offers you to become a
Healthy Body Mind Person
K K EKAYA KALPHA EXERCISE
Prof. Dr. Madhavan 2008
BIST / Bangalore Cell: 0 98860 67232
1. KKE Presentation ………… 60 min.
2. Tea Break ………………….. 15 min.
2. Essential Exercise Points…. 30 min.
3. Demonstration ……………… 30 min.
4. Practice by Participants …… 30 min.
5. Q & A ………………………… 15 min.
KKE
Program ( 3 Hours )*
*Subject to changes
Prof. Dr. Madhavan 2008
BIST / Bangalore Cell: 0 98860 67232
Beautiful Buildings
are built on solid
foundations.
Similarly
Beautiful Good Life
is also built on solid
Foundation of Good
HEALTH
Foundation of Good Life
HEALTH IS THE FOUNDATION OF GOOD LIFE
KKE
Prof. Dr. Madhavan 2008
BIST / Bangalore Cell: 0 98860 67232
AAA
Life stands
on the Pillars of
Health
Prof. Dr. Madhavan 2008
BIST / Bangalore Cell: 0 98860 67232
KKE
Definition of Health
“ Health is a state of complete
- Physical,
- Mental and
- Social well being.
It is not the absence of diseases
or disabilities ”
- As defined by WHO (World Health Organisation)
Prof. Dr. Madhavan 2008
BIST / Bangalore Cell: 0 98860 67232
Holistic Health
PHYSICAL HEALTH
MENTAL HEALTH
EMOTIONAL HEALTH
SOCIAL HEALTH
SPIRITUAL HEALTH
- BODY
- ORGAN ORIENTED
- STABILITY OF MIND
- EMOTION ORIENTED
- LOVE
- COMPASSION
- MERCY
- SERVICE ORIENTED
- SELF ENQUIRY
- EXPANSIVESS
- MEANINGFUL LIFE
- ORIENTED
KKE
Prof. Dr. Madhavan 2008
BIST / Bangalore Cell: 0 98860 67232
KKE
Physical
- Integrative Exercises
- Kayakalpa Exercises
Mental
- Meditation Exercises
- Positive Self Affirmations
- Blessings
Emotional / Social
- Self Analysis
- Behavior Correction Practices
Spiritual
- Understanding of Life
- Wisdom for a Happy Living
BIST Education/Training
Prof. Dr. Madhavan 2008
BIST / Bangalore Cell: 0 98860 67232
Prof. Dr. Madhavan 2008
BIST / Bangalore Cell: 0 98860 67232
Some Popular Anti Ageing Therapies
KKE
� Aspirin
� DHEA
� Melatonin
� Coenzyme Q10
� Lipoic Acid
� Carnosine
� Green Tea Exiract
� Fish Oil
� Folic Acid, Vitamin B6 and Vitamin B12
� Pregnenolone
� Testosterone
� Estrogen and Progesterone
� Calorie Restriction
� Harmone Replacement
� Botox
Prof. Dr. Madhavan 2008
BIST / Bangalore Cell: 0 98860 67232
Prof. Dr. Madhavan 2008
BIST / Bangalore Cell: 0 98860 67232
Prof. Dr. Madhavan 2008
BIST / Bangalore Cell: 0 98860 67232
Prof. Dr. Madhavan 2008
BIST / Bangalore Cell: 0 98860 67232
Prof. Dr. Madhavan 2008
BIST / Bangalore Cell: 0 98860 67232
Youthful yard sticks
15 ways to check your youthfulness
1. Aerobic (Oxygen intake) capacity
2. Anti oxidant levels
3. Auditory / Visual threshold
4. Hormone levels
5. Immune functions
6. Metabolic activity
7. Temperature regulation
8. Blood pressure
9. Blood sugar
10.Body Elasticity
11.Bone density
12.Cholesterol / lipids
13.Skin thickness
14.Muscle mass
15.Stamina levels
KKE
Prof. Dr. Madhavan 2008
BIST / Bangalore Cell: 0 98860 67232
� Aging, is a natural Process.
� We start ageing, from 14 or so.
� The problem is not with ageing, but with speed of ageing.
� Accelerated ageing makes one look older and tired.
� This leads to illness, disease and finally death.
� Our program is intended to give you a simple technique to
� Build resistance against illness / diseases ( Be Healthy )
� Slow down the ageing Process ( Be Younger )
� Postpone Death ( Live longer )
KKE
About Ageing
Prof. Dr. Madhavan 2008
BIST / Bangalore Cell: 0 98860 67232
� One gram of prevention is better than one ton of cure - always.
� Health is more of your personal care than others professional
care.
� You take responsibility for your Health, because nobody else
can.
� Your first move towards Health is prevention. Not prevention of
diseases, but prevention of accelerated ageing.
� 3 major types of Ageing:
� Calendar Ageing (by date of birth). Not controllable.
� Cellular Ageing (cells degeneration and generation).
Controllable by AAA - KKY program
� Attitudinal Ageing (by your thinking). Controllable by
SKY mind exercise programs.
KKEAnti ageing – A path towards Health
Prof. Dr. Madhavan 2008
BIST / Bangalore Cell: 0 98860 67232
KKE
About AAA ( KKE )
A – Ancient
India culturally advanced, 5000 years old, as
compared to modern present world which is
hardly 2000 years old and the Science is
less than 500 years old.
A – Anti
It does not mean against, but slowing down the
accelerated pace of present life with tension,
anxiety, pressure and unexpected drastic changes
without any loss of results
A – Ageing
With ageing no doubt, one becomes wiser, but also weaker susceptible
for illness / diseases. Wisdom thus gained with ageing is lost with
premature death. Ancient Saints, Rishis. sages believed to have
lived longer to share their wisdom to generations that followed.
AAA Program brings you this secrets of Siddhas on a platter,
a ready to practice recipe - the ancient Kaya Kalpa Yoga
with a focus on HEALTH UPKEEP.
Prof. Dr. Madhavan 2008
BIST / Bangalore Cell: 0 98860 67232
KKEHeal Thy Self
� Health is a word derived from Healing.
� A wound in the body heals by itself. If not a Patient must survive after a
Successful Operation.
� Body system is well designed for Self Healing Process.
Over usage / damage of Body system prevents the self healing.
� Discovering the Power of Healing within oneself,
is the discovery to the path towards Health.
� KKE opens up this channel of Discovery.
Prof. Dr. Madhavan 2008
BIST / Bangalore Cell: 0 98860 67232
KKEPhysical Body Health
� Physical Body Health is the basis on which rest of the Holistic
Health resides.
� Physical Body is essentially a combination of 3 bodies known to our
ancestors thousands of years back. Namely,
� Sthula Sareera ( Matter )
� Sukuma Sarrera and ( Bio Energy )
� Karana Sarrera ( Universal Energy )
� No therapy can heal unless all these 3 bodies are well
understood and cared for.
� The dynamics of Matter + Energy ( Bio + Uni ) determines the health.
� KKE deals with its dynamics to offer a practical simple solution.
Prof. Dr. Madhavan 2008
BIST / Bangalore Cell: 0 98860 67232
KKE
The Star of Health
Body
Mind
Life EnergyBio Magnetism
Vital Fluid
Prof. Dr. Madhavan 2008
BIST / Bangalore Cell: 0 98860 67232
KKEHealth – A matter of Energy Transformation
� Universal Energy feeds Body system in five ways to become Bio Energy.
They are:
� Food
� Water
� Air
� Cosmic Rays and
� Earth Radiation
� Too much or Too less can create problems of Health.
� Body system uses up the Bio Energy in five ways. Namely:
� Physical Work
� Mental Work
� Maintenance (Rest) work
� Metabolic Work and
� Sex Work
� Too much or Too less can create problems of Health
Prof. Dr. Madhavan 2008
BIST / Bangalore Cell: 0 98860 67232
KKE
7 Stages of Food Conversion
1. Liquefied food
2. Blood
3. Flesh
4. Fat
5. Bone
6. Bone marrow
7. Sexual Vital Fluid (SVF)
SVF THE VITAL ESSENSE OF FOOD – THE
UNIVERSAL ENERGY
WASTING SVF IS DRAINING ENERGY
RECIRCULATION OF SVF IS THE ESSENCE
OF KK EXERCISE
Prof. Dr. Madhavan 2008
BIST / Bangalore Cell: 0 98860 67232
KKE
2 Keys of KKE Exercise
1. Nervous Toning up ( Ashwini Mudra ) exercise ( 10 times )
The energy Conserver, Cooler, stabilizer and strengthener.
- Squezee Base Mudra muscles and relax
2. Ojas breathing exercise ( One time )
The energy riser, heater, distributor and builder.
- Squeeze base mudra
- Fold up tongue
- Deep Breath In (nose)
- Exhale breath out full (mouth – teeth clenched, tongue normal)
- Relax base mudra
Prof. Dr. Madhavan 2008
BIST / Bangalore Cell: 0 98860 67232
KKE
General Conditions for KK Exercise
1. Be relaxed.
2. Wear loose clothes
3. Remove glasses and watches
4. Stomach almost empty
5. Spread mat on solid floor
6. Use well ventilated room
7. Don’t be in a hurry
8. Eyes closed
9. Feel the exercise while doing
10.Avoid teaching others.
11. If in doubt ask.
12.We are at your service
Prof. Dr. Madhavan 2008
BIST / Bangalore Cell: 0 98860 67232
AAA
AAA Exercise
Posture Movement Remarks
Morning1. Standing Yes
2. Sitting No
3. Lying Yes – Men
No - Women
After noon Any No
Evening 1. Standing
- Right No
- Left No
2. Sitting No
Night Lying No
Prof. Dr. Madhavan 2008
BIST / Bangalore Cell: 0 98860 67232
AAA
THANK YOU
&
GOOD WISHES