![Page 1: Keto Muesli - Niamh Burke Nutrition€¦ · Keto Muesli This is a super quick breakfast to make on the go so no need to bulk prepare…. There are a lot of ingredients but once you](https://reader036.vdocument.in/reader036/viewer/2022071502/612285259d8b2359fc5c0dd3/html5/thumbnails/1.jpg)
KetoMuesliThisisasuperquickbreakfasttomakeonthegosononeedtobulkprepare….Therearealotofingredientsbutonceyoubuythemalltheywilllastforages!ThemostdifficultingredienttosourceistheFOSpowdersoyoumayneedtopickthatuponline,everythingelsecanbegotteninDunne’sorAldi.AnoteonFOS:FOSisafibresupplementthattastessweet.FibrefeedsyourgoodbacteriaandinthebeginningwhenyoustarttakingFOSyoumightnoticeanincreaseinwind,that’sjustnormalbacterialfermentation–yourbodywillquicklyadaptandthesymptomswillsubsidewithregularuse.Irecommendstartingwithalowerdose–1/2teaspoonandslowlyincreaseto1fullteaspoonovertime.Ingredients
• 2tablespoonsoffrozenberriesorpomegranateseeds.• 1tbspgroundFlaxSeeds• 1tbspofmixedsunflowerandpumpkinseeds• 1tbspofchoppedbrazil,pecansormacadamianuts• 1tspdesiccatedcoconutflakes• 1/2-1tspofFOSpowder• 1/2tspofvanillaextract• 3heapedtbspofGreekyoghurt
Directions
1. Layerthefruitfirsttogiveitachancetostartdefrosting.2. Irecommendlayeringtheyoghurtnext.Theyoghurtwillhelptheberries
todefrost.ImixtheyoghurtwiththeFOSpowderandvanillaextracttogiveitabitofsweetness.
3. NextIchopupthenutsandaddthemtothetopofmyjarwithcoconutflakes,groundflaxandmixedseeds.
4. ThisbreakfasthasslowreleaseenergytohelpreducecravingsandbalanceenergythroughoutthemorningJ