Top 5 Knee Range of Motion Exercises

http://www.aclsurgeryrecovery.netJon Haver

Knee ROM Exercise 1 Heel Prop

Important exercise to get to 0 degrees

Knee ROM Exercise 2 Heel Slides

Increase hamstring strength and ROM

Knee ROM Exercise 3 Prone Knee Flexion

Increase hamstring strength and ROM

Knee ROM Exercise 4 Bike Pendulums

Feet off the ground – bike an imaginary bicycle

Knee ROM Exercise 5 Quad Sets

Improves strength and range of motion

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