MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAYDownstairs Upstairs Downstairs Upstairs Downstairs Upstairs Downstairs Upstairs Downstairs Upstairs Downstairs Upstairs Downstairs
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GSteve Sohn's Jujitsu
ConceptsKrav Maga Worldwide
Regional Training Center Northeast
Westchester's Only Private Martial Arts, Fitness & Self-
Protection
MMA Super Center
79 Montgomery Avenue Scarsdale, NY 914-723-7818
www.SafeAndFit.com
9:20 - 10:20Xtreme Fitness
Kickboxing
9:20 - 10:20Xtreme Fitness
Kickboxing
5:00 am and 6:00 am
Executive Boxers' Workout
9:20 - 10:20Xtreme Fitness
Kickboxing
9:20 - 10:20Xtreme Fitness
Kickboxing
5:00 am and 6:00 am
Executive Boxers' Workout
9:20 - 10:20Xtreme Fitness
Kickboxing
8:30 - 9:30KRAV MAGA
Israeli Self-Defense
6:30 - 7:30 amExecutive Boxers'
Workout
9:00 - 10:00Xtreme Fitness Kickboxing
10:30 - 11:15Executive Meeting
11:15 - 12:00Staff Meeting
10:30 - 11:30Tai-Chi
Chi Kung
11:00 - 12:00Tai-Chi
Chi Kung
11:15 - 12:15Tai-Chi
Chi Kung Level 2
9:30 - 10:30Xtreme Fitness
Kickboxing
9:30 - 10:30 Bag Class
10:30 - 10:45Sparring
10:00 - 11:00KRAV MAGA
Israeli Self-Defense
12:15 - 1:15KRAV MAGA
Israeli Self-Defense
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12:15 - 1:15KRAV MAGA
Israeli Self-Defense
12:15 - 1:15KRAV MAGA
Israeli Self-Defense
10:30 - 11:15Children's
Self-DefenseWHITE BELT
ONLY
10:30 - 11:15Krav Maga Teen
MMA Combatives
11:30 - 12:30Tai-Chi
Chi Kung
3:30 - 4:15Children's
Self-Defense
3:30 - 4:15Children's
Self-Defense
3:30 - 4:15Children's
Self-Defense
3:30 - 4:15Children's
Self-Defense
3:30 - 4:15Children's
Self-Defense
3:30 - 4:15Children's
Self-Defense
3:30 - 4:15Children's
Self-Defense
3:30 - 4:15Children's
Self-Defense
11:15 - 12:00Children's
Self-DefenseYellow Belt
& Higher
11:15 - 12:00Children's
Self-DefenseYellow Belt
& Higher
4:30 - 5:15Children's
Self-Defense
4:30 - 5:15Children's
Self-Defense
4:30 - 5:15Children's
Self-Defense
4:30 - 5:15Children's
Self-Defense
4:30 - 5:15Children's
Self-Defense
4:30 - 5:15Children's
Self-Defense
4:30 - 5:15Children's
Self-Defense
4:30 - 5:15Children's
Self-Defense
4:30 - 5:15Children's
Self-Defense
4:30 - 5:15Children's
Self-Defense
12:00 - 12:30Children's
Weapons ClassRegistration Required
5:30 - 6:15 -Black Belt Prep(Purple - Brown)- Black Belt Class
5:30 - 6:30Krav MagaTeen Class
5:30 - 6:15Children's
Self-Defense
5:30 - 6:30Krav MagaTeen Class
5:30 - 6:15-Black Belt Prep(Purple - Brown)- Black Belt Class
5:30 - 6:30Krav MagaTeen Class
5:30 - 6:15Children's
Self-Defense
5:30 - 6:30Krav MagaTeen Class
5:30 - 6:15Children's
Self-Defense
5:30 - 6:30Krav MagaTeen Class
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6:30 - 7:30KRAV MAGA
Israeli Self-Defense
6:30 - 7:30MMA
Muay Thai
6:30 - 7:30Xtreme Fitness
Kickboxing
6:30 - 7:30MMA
Brazilian Jiu Jitsu
6:30 - 7:30KRAV MAGA
Israeli Self-Defense
6:30 - 7:30MMA
Muay Thai
6:30 - 7:30Xtreme Fitness
Kickboxing
6:30 - 7:30MMA
Brazilian Jiu Jitsu
6:30 - 7:30Xtreme Fitness
Kickboxing
2nd Saturday Student Testing & Promotions
7:30 - 8:30Xtreme Fitness
Kickboxing
7:30 - 8:30MMA
Brazilian Jiu Jitsu
7:30 - 8:30KRAV MAGA
Israeli Self-Defense
7:30 - 8:30MMA
Muay Thai
7:30 - 8:30Xtreme Fitness
Kickboxing
7:30 - 8:30MMA
Brazilian Jiu Jitsu
7:30 - 8:30KRAV MAGA
Israeli Self-Defense
7:30 - 8:30MMA
Muay Thai
• Award Winning Super Center
• Open 7 Days a Week • Unlimited Classes
• Certified Instructors • Easy Payment Plans
• Promotions• Seminars
• Private Lessons• Martial Arts Themed Birthday Parties for
Boys & Girls
8:30 - 9:30Tai-Chi
Chi KungLevel 2
8:45 - 9:15Strength
&Conditioning
8:30 - 9:30Tai-Chi
Chi Kung
8:45 - 9:15Strength
&Conditioning
REALISTIC TRAINING • ORGANIZED CURRICULUM • DYNAMIC CLASSES • TONING • CHARACTER EDUCATION • CHILD SAFETY PROGRAM • SAFE FACILITY • SELF-DEFENSE •
IMPROVED FITNESS & CONDITIONING • GOAL SETTING & ACHIEVEMENT • SELF-CONFIDENCE WEIGHT LOSS • SPARRING • GROUNDWORK • WEAPON DEFENSES
