Download - LIFESTYLE THE SIMPLE+OPTIMUM 6 MONTH ROADMAP … · 2019. 4. 16. · #$% #"&'()$% +"#%$,' #-" #.()-#/%0(1()2!"# $ %& ) $ "# + # ,- ) # lifestyle roadmap the simple+optimum 6!month

simple + optimumcore routines for extraordinary living

simpleoptimum.comsimple + optimumcore routines for extraordinary living

simpleoptimum.com

LIFESTYLEROADMAP

THE SIMPLE+OPTIMUM 6-MONTH ROADMAPTO THE HEALTHY MIND AND BODY YOU DESERVE

6. Integrate aconsistent intermittentfasting routine

1. Daily routines:hack the morning,then add nature, movement,gratitude, and mindfulness

3. Subtract the hometoxins, add air filter, waterfilter, and supplements

2. Drink water,dump the sugarand alcohol

4. Own your sleep routineand environment to getconsistent good sleep

5. Transition toa clean and consistentplant-based whole foods diet

Download - LIFESTYLE THE SIMPLE+OPTIMUM 6 MONTH ROADMAP … · 2019. 4. 16. · #$% #"&'()$*% +"#%$,' #-" #.()-#/%0(1()2!"# $ %& ) $ *"# + # ,- ) # lifestyle roadmap the simple+optimum 6!month

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Download - LIFESTYLE THE SIMPLE+OPTIMUM 6 MONTH ROADMAP … · 2019. 4. 16. · #$% #"&'()$% +"#%$,' #-" #.()-#/%0(1()2!"# $ %& ) $ "# + # ,- ) # lifestyle roadmap the simple+optimum 6!month